Abbey Moore on Photography, Friendship, Travel, Body Image, and Moore

Abbey is one of my best friends (also the person who takes all my photos) so this conversation is a bit different than all the other conversations with people I'm getting to know for the first time. We talk about how she started her career as an entrepreneur, her tips on photography, her personal body image struggles, her relationship advice and even touch on friendship and nostalgia.

Caroline Dooner on Body Image, Creativity & 'The Fuck It Diet' ( part 2 )

This is part two of a two part episode recording I did with Caroline. She's the ultimate triple threat, an actress, signer, and emotional freedom from food and anti-dieting coach as the founder of the Fuck It Diet. Her programs are changing lives left and right by helping people tune into their creativity as a way to heal their relationships with themselves, their bodies, and food.

Cora Poage on Sexy Soul Wellness: finding body, food, and life peace to live limitlessly

Cora is a creative, kind, spark, and wise of light in this world. She really lives everything she teaches so fully and her life is limitless as a result. I know you'll love everything she shares today, she gets into intuitive eating, finding peace with food, switching careers, and how she's been able to build a limitless life for herself.

Katie WONDERS No. 003 - November 2015 Favorites

This month's episode is my monthly favorites again where you'll hear what I'm loving this month across many categories.I used to share my monthly favorites in videos on YouTube but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are in the shownotes. Enjoy!

Erin Stutland Returns talking How Fitness Can Be Fun, Body Image & More!

Erin Stutland and I talk a lot about relationships, marriage, and what's next for Erin as she prepares for the next step in her live that might be motherhood. As a fitness guru Erin also opened up about her personal struggles with body image as a public figure in the health and fitness space which was refreshing and important to hear.

Grace Smith on Hypnosis, Periscope, Freedom, & Finding her Flow

Grace Smith's career and life has blown up to new highs in the past three years since we met. She's a world class hypnotherapist, a Periscope queen, and the founder of Grace Space but to me above all she's a awesome person and dear friend.

Caroline Dooner on Body Image, Creativity, & 'The Fuck It Diet' ( part 1 )

Caroline tells her story with dieting and restriction as well as some deep talk on body image and weight. She's the ultimate triple threat, an actress, signer, and emotional freedom from food and anti- dieting coach as the founder of the Fuck It Diet. Her programs help people tune into their creativity as a way to heal their relationships with themselves, their bodies, and food.

Katie WONDERS No. 002 - October 2015 Favorites

This month's episode is my monthly favorites where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are in the show notes.

Ksenia Avdulova of Breakfast Criminals

Ksenia Avdulova is the founder of Breakfast Criminals. What started as an Instagram account devoted to inspiring healthy breakfasts has now expanded to so much more than breakfast inspiration. Ksenia's heart bowls, blog, and social media inspire nourishment, fun, and happiness. In the middle of the episode the tables turn and Ksenia ends up interviewing me about how I started the podcast!

Mimi Ikonn on Travel, Entrepreneurship, Relationships, Luxy Hair, YouTube & beyond

Mimi Ikonn is a global citizen, business woman, fashion blogger, and YouTube star. Along with her husband and sister she's the founder of Luxy Hair a huge company they have since sold. She now lives in London with her husband Alex Ikonn and together they travel the world and run other lifestyle businesses. In this conversation, sharing tips on everything from fashion to relationships to business.

Katie WONDERS No. 001 - September 2015 Favorites

Welcome to episode 1 of my new podcast mini series Katie WONDERS. This month's episode is my monthly favorites where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are in the show notes!

Jess Murnane on Motherhood, Using Food to Heal, & Passion in Career

Jess Murnane is a boss lady, author, mother of an adorable baby, and has an amazing story with food, health, and business. We talk a lot about adoption, both the process and the emotions behind her choice to start her family and decision to adopt her son. We got into her journey into entrepreneurship, how she was able to genuinely share her passions, and eventually make those her profession.

Gabrielle Bernstein Returns talking Finding a Tribe, Running A Spiritual Business, and JOY.

My mentor Gabby Bernstein and I talk about everything from how to deal with physical pain to how she runs a spiritual business to how to find your tribe. We even get into body image and how that plays into her life of being a public figure as a teacher. It was so amazing to have Gabby back on the podcast. I adore her and this conversation is rad because she is so real, personal, and awesome.

Isabel is the real deal. She offers a completely unique perspective to the wellness space and her concepts are ground breaking yet simple to understand. I have seen first hand that her passion for sharing her message is as genuines. She answers the questions you guys sent me on the food and weight issues you had so we get into emotional eating, intuitive eating, triggers, comparison, and more. 

Carly Gross Returns talking Sexy Self Care, Authentic BFFs, & Changing in our 20s

My first conversation with Carly Gross is episode 6, that conversation started a friendship that is one of the best things my podcast brought me. Today we talk about how we've changed since our first conversation where we were super focused on food and the physical body and now we've both diversified our passions. We get into how embracing femininity and sexuality is crucial for true health.

Simi Botic on Intuitive Eating, Career Transitions and Finally Feeling Free

Simi Botic chats about career transitions, our struggles with body image and dieting, her journey to intuitive eating and getting real about how she finally broke free from dieting which led to her developing her flagship program Finally Free. In addition to being one of my best friends Simi is a health coach, blogger, and co-founder of the program Finally Free.

Holistic Health Diaries with Ange Peters & Gillian Mandich

Gill and Ange stop by for a light and fun chat. We talk about their past and current relationships with food and their bodies, emotional eating, holistic pregnancy (Ange is a mama), maintaining healthy habits as students (Gill is s student), meal prep, cool things you can do with your crockpot and more! They are both super talented, funny, kind, and holistically healthy.

Alisa Vitti Women's Health, Hormones, & Femininity

Alisa Vitti has built a powerhouse business helping women reclaim control over their bodies and lives.We cover so much ground when it comes to women's health. I ask her about common period problems like lacking your period, heavy periods, bad PMS, and even infertility. We discuss harnessing your feminine power by embracing your natural cycles in life, love, and even business.

Lucy Bourchier Finding Your Voice & Living Your Passion

Lucy Bourchier and I talk about teaching yoga, starting podcasts, and of course finding your voice. We connect in so many ways even though we live on opposite sides of the world. That's why I love the internet and particularly this podcast because  I get to hand select awesome people, speak to them and then share it with all of you.

Melissa Ramos Sexy Food Therapy

Melissa Ramos's high-heeled approach to health helps people feel sexy from the inside out. She has an amazing TED talk that I love and has been named one of Canada’s up-and-coming health and wellness stars. She focuses on digestive imbalances, mental health and hormone-related issues. I love how she breaks really important concepts down to be digestible and pleasurable.

Jason Wrobel on Being A Vegan Chef, Manifesting A Cooking Show, & Self-Compassion

Jason Wrobel is a world-renowned leader in organic cuisine focusing on radical simplicity and artful presentation. He imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike.

Lily & Elisa of StyleLikeU on Body Image, Fashion, and Authenticity

Elisa and Lily decided to combat fashion’s top-down ideology that you need to be “on trend” in order to be “in fashion” and that you need to change yourself physically in order to be beautiful. Together they are reconstructing fashion by highlighting genuine individuals who embody a culture where people are honored for their differences and connected through personal, universal truths.

Alicia Overton, Holistic Skincare is Good Medicine

Alicia Overton was inspired to bring conscious, fresh, enlivened skin care products to women and men looking for a healthy alternative to chemicals, dyes and synthetic ingredients. They believe that what your put on your skin is as important as what you put into your mouth. I've struggled with my skin a lot and decided to turn to holistic remedies which is how I found Alicia's products!

Stefani Ruper

Stefani Ruper is the author of the best-selling paleo women’s health manifesto. She is a trailblazer in the paleo community and beyond sharing her journey to self discovery through her relationship with her body.

Madelyn Moon

Madelyn Moon is my friend as well as a Holistic Health Coach, specializing in nutrition, fitness, and body image. Her mission is to shed light on how unique and perfect every individual is, and how they can come to realize the true potential already existing within. 

Anita Teresa

Anita Teresa Boeninger is the founder of SOMA Wellness Arts, providing group and private sessions in mindbody therapies, somatic movement, and healthy sexuality integration. Her passion is to share her wealth of feminine knowledge systems and explore how we can integrate our multi-faceted expression for the good of all in an ever-intensifying global context of emerging feminine leadership.

Anjie Cho

I am fascinated by Feng Shui, minimalism, and interior design and in this episode Anjie Cho uses her vast experience and knowledge to enlighten us on all of that and more. Anjie is a registered Architect, Feng Shui Interior Designer and best selling author. There are so many simple yet profoundly impactful tips shared in the episode and I'm so excited to hear how you implement them in your lives.

Danielle Paige

Danielle Paige is a Healer and a Spiritual Life Coach who works with both men and women to help guide them on their journey. She integrates her logic with her intuition. Her knowledge and ability to explain my astrology chart allowed me to use deepen my self awareness to get closer to my true purpose in life. We also talk about intuition, meditation, and energy clearing as well.

I chat with Isabel Foxen Duke about our thoughts on Lena Dunham's memoir Not That Kind Of Girl and Lena's relationship with food & body image and how it is portrayed in the media. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham's work is instrumental in shifting this.