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2019 | Let a gift guide out
my 2019 gift guide for Let It Out! Shop my favorite clothing, books, beauty and wellness products, and picks from the Let it Out team! Find a gift for your loved ones for the holidays from our selections below.
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> best of LET IT OUT Podcast <
It's difficult to put my episodes in boxes or categories because they are long, broad and each cover an array of topics which is why I love the format of my show. I've tried below to put into a few categories some of my favorite episodes of the podcast. Some are older episodes and some are from the most recent season. I'll rotate and update these every few months. Don't get too tied to these categories, they only cover one aspect of the conversation and it was difficult for me to put one conversation in one box for examples.
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SONGS ON REPEAT
There are songs I crave listening to. I find myself savoring them, like the last bites of a great meal. I won’t let myself listen too often for fear they'll feel like an overplayed pop song on the radio. Eventually though I always do, the novelty wears off, I let them go, and I find new ones. It’s not that the songs change, but it’s that I change...
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JOURNALING FAQ
When my book about journaling first came out in 2016, I found myself going on countless podcasts and early morning local news shows as the “journaling girl.” I do have years of experience journaling, helping other people start journaling, and coming up with journaling prompts, tools and exercises so people ask me questions about journaling all the time. Here are the most frequent ones I get.
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Writing to Figure Out Your Feelings: The Most Underrated Self-Care Practice
Journaling has been the best way to process my emotions and this isn’t anything new. Expressive writing has been used for centuries to process emotions, in a sea of expensive and time-consuming self-care practices love how accessible this is--it costs nothing and you can do it anywhere. But getting started with something new can be daughtening here are my tips to get started.
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SUMMER SKINCARE ESSENTIALS
These are the skincare essentials the Let It Out team is loving this summer. Easy and light with an emphasis on sun protection is the way to go for us! click through to see Katie, Meg and Amanda's favorites. We're excited to make sharing our skincare selections a seasonal tradition.
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SPIRALING
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have conversations about how anxiety affects their lives and share how they’re managing it. In each episode, they share what they’re spiraling about that week—from awkward interactions to business decisions —followed by a deep-dive into different facets of anxiety and anxiety management.