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LET IT OUT HOME GUIDE
our LET IT OUT home guide! since a lot of us have been spending more time at home, and because i moved this year and have been focused on nesting and space, we wanted to share some of our favorite home goods (that would also make great gifts!)
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2020 | Let a gift guide out
my 2020 gift guide for Let It Out! Shop my favorite clothing, books, beauty and wellness products, and picks from the Let it Out team! Find a gift for your loved ones for the holidays from our selections below.
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surviving a breakup
Breakups are one of the most rough and intense human experiences. They’re destabilizing, jarring, sad, heavy, and lonely. But it’s weird they feel so lonely when they’re also one of the most universal and common. But when I am in the weeds of a breakup, I forget this and feel intense emotion, pain, and extreme sadness.
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HappyThankYouMorePlease
introducing a new podcast series called HappyThankYouMorePlease. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, grateful for, and craving more of. It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show about bonding over what we share and discovering.
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LETTING OUT SOFT STORIES
The parts of ourselves that make us feel isolated, embarrassed and less adequate -- but when we share them we can actually connect.
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Spiraling with Katie Dalebout and Serena Wolf
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have conversations about how anxiety affects their lives and share how they’re managing it. In each episode, they share what they’re spiraling about that week—from awkward interactions to business decisions —followed by a deep-dive into different facets of anxiety and anxiety management.
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Kits Shop
>> a series of workshops that include stories, prompts, tools, insights, and strategies for personal growing << //each kit aims to help you feel supported during times of challenge & increase expansion during times of flow \\ they hold your hand while in process because we are all constantly in process.
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Start Your Own Podcast
Have you ever wanted to have your own podcast but just wasn't sure how to do it? Let [a podcast] Out is a comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own. This 8 module how-to-podcast workshop is designed to answer every question you have about podcasting, making it easy for you to start a podcast without really trying.
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Donate to the Podcast ❤️
Want to do your part to keep this pod alive? The podcast takes a surprising amount of time & effort to produce, from booking guests and recording episodes, to editing and posting them. These donations help me to keep it running at the current level of quality, and ideally keep making it better with more cool things. If you dig the show, please consider helping keep it alive.
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LET IT OUT BOOKSHELF
Shop Katie and the Let It Out team's absolute *favorite* books! From fiction, self help, cookbooks and memoirs. Shop Katie and the Let It Out team's absolute *favorite* books! From fiction, self help, cookbooks and memoirs.
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Let It Out Mission & Values
I believe that being vulnerable and genuine can connect us, and full transparency is the best form of business. It is impossible to feel safe enough to share when you’re constantly being re-traumatized by oppressive systems. We are for social justice and full inclusion. I’m committed to diversity, inclusion, equity, anti-racism, and ending all forms of oppression. In order to enact these values in my business and my life, I engage in the following practices.
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the conscious consumer's guide to chicago by maia welbel
I’ve lived in Chicago for most of my life, and I’ll be honest — I’m not always excited about the towering department stores on Michigan Avenue or the newest cocktail bar. But after a stint living in Southern California, where I studied environmental science and learned more about being a conscious consumer, I moved back with renewed motivation to find the side of Chicago that resonated with me. If you ever find yourself in the Windy City and, like me, you are interested in businesses that support social and environmental good, I encourage you to give these a visit.