Whenever I’m feeling off I try to pay attention, connect with people in person, and slow down. Sometimes, being around other people isn’t possible and the next best thing is reading or watching something that feels warm. The internet at its best it can entertain you, teach you, or remind you of something you already knew but in low moments forget. It can also be an overwhelming ocean of options so here are a few links…. 

favorite books, podcasts, movies, videos, people, articles, places & MORE…  After exploring mine, make your own and maybe share it too. 

ENJOY MEANDERING THE INTERNET

- a few videos that taught me something at some point -

-The Trauma Brain

-Everything’s a Remix

-This video from Isabel Foxen Duke

-Russell Brand on the 12 steps 

-on being a vibrational match. **if you’re new to Abe: listen to this interview of them with Oprah 

-->on physical pain -I had a physical injury in 2019 and an osteopath in Byron Bay sent me this video and it was incredibly helpful 

- a few articles -

-A Glossary of Obscure Words for Feelings You’ve Probably Felt Before

-A good read on dating as an adult

- a few books I love & often recommend -

-Anti-Diet by Christy Harrison 

-Plants for the People by Erin Lovell Verinder

-Devotion by Dani Shapiro

...and more here. 

- a little bit of music I like right now - 

-Julia Jacklin 

-more on spotify here. 

- podcasts I listen to often -

-NPR’s Fresh Air 

-You Made It Weird with Pete Holmes 

-Food Psych with Christy Harrison 

- the podcast I co-host with Serena -

- Let It Out  - Spiraling 

- here are a few of my favorite podcasts interview where I’ve been the guest -

-Emmalea Russo’s Avant Galaxy 

-Sara Weinreb’s Medium Well 

Around when my book came out, I was on a lot of podcasts. Here are some of those.

- a movie I liked when I first watched it in 2010 -

-HappyThankYouMorePlease 

- a few items I prefer not to live without -

-Tongue scraper 

-Witch Hazel 

-Dr. Gingers Toothpaste 

-Scrunchies 

-Metal Straws -I'm terrible at staying hydrated and keeping a mason jar with one of these has helped lately.

- if you or someone you know is feeling heartbreak, here’s something I made this year - 

-a zine on heartbreak called the Soothe Kit! 
-part two called the Solve Kit 
-again you can use the code "firstkit20" off all kits

- lastly, here are a few things I wrote on the internet over the years -

-Refinery 29 essay about Anorexia Nostalgia 

-The Fullest Pivot Column article on wellness culture & money 

-The Fullest Pivot Column article on morning routines 

-more of my writing here.

- a few online workshops & resources I love & use-

-Online Therapy with Better Help
-Stop Fighting Food Master Class with Isabel Foxen Duke
-Vaginal Kung Fu with Kim Anami
-Unmeasured digital body neutral workout studio with Simi Botic my best friend
-Phoebe's Wellness Reset
-my let it out kits --> for 20% off of all kits use the code: firstkit20

I don't update this often but I do send out emails with lists often

email me katie@letitouttt.com

if you need me.

Love, 
Katie