This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this conversation, we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom. Ashley and I deeply connected and had one of my favorite conversations I've had in a while on the show. We covered what she's learned over the last year, blending community care & self-care, resourcing ourselves, creativity, friendship, and more.

Show notes:

- Find Ashley on the Web | Instagram

- Check out Ashley's guided Breathwork offerings and recordings

- Read Ashley's book How To Breath

- Text Me When You Get Home by Kayleen Schaefer

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

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If you liked this episode try out:

Episode 297: Integrating and Becoming with Herbalist Erin Lovell Verinder

Episode 316: ((Happy Thank You More Please)) Friendship, Bonding, Space, Music, Sister Act 2, Big Thief, Persimmons, and More with Erin and Noah