Did you like last week's episode with Isabel? If you haven’t heard that listen to it here. Today’s episode I bring her back in the second half of the episode for bonus content, but the first half is just me. Hope that’s cool? It’s just us hanging out on the show with me telling my own story when it comes to food and weight. I share my own raw insights on my relationship with food and body image. The I share some additional content with Isabel Foxen Duke the emotional freedom from food extraordinaire and coach, Isabel stopped by Wonderland on episode 009 and episode 055 to shed light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today.

This episode is packed with info that is kinda radical so you might want to listen a few times to really let it soak in. Also, I get really honest about my story for the first time publicly so I hope that’s cool and perhaps some of you can relate. If any of these things we spoke about resonate with you click here to sign up for her FREE video training series to go deep into her concepts or email me if you have questions specifically or would like to mentor with me.

TIPS:

-Binge eating can come from emotional restriction (as well as physical food restriction), ie. ‘the diet starts tomorrow’ If you are shaming or guilting yourself, you will have the impulse to “get it in quick (binge eat) because the diet starts again tomorrow.”

–Weight is a tempting thing to use to control how other people think of us BUT...

a. It’s not that effective because yes people judge you on your size but they also judge you on a million other things too.

b. You have to ask yourself what are you willing to put yourself through to get people to like and respect you. Are you willing to make yourself miserable by dieting to make people like you or not?

-If you have a history of dieting…then when you are stressed you will turn to food and eat, but the biological response in stressful situations is to not eat. So non-dieters will not eat when they are stressed because they will loose their appetite. This response but be reset for chronic dieters. Learn how here. 

LINKS WE MENTION: 

-IFD’s new Masterclass program & FREE Video Training Series. Sign up here!

-My most recent interview with IFD with her giving us info on her MasterClass program & free video training.

–Our last interview episode 055

–Isabel’s Website | Twitter |  Instagram | Facebook

–WWRadio episode 009 our first interview

-What if Emotional Eating was a Good thing? That time where I interviewed IFD for The Beauty Bean