CREATIVEREST,BOUNDARIES,BELONGING,ANDOVERWHELMWITHDR.SAUNDRADALTON-SMITH,AUTHOROFSACREDREST
Today’s guest is Dr. Saundra Dalton-Smith, a board-certified internal medicine physician with an active medical practice near Birmingham, Alabama. She is also an author and an international media resource who has been featured in Prevention, MSNBC, Women's Day, Redbook, self, and numerous other media outlets. In this episode, we talk about different types of rest, friendship, love, boundaries, mental refocusing, and more. Since this is a bit of a shorter episode, I also share some of the top lessons I learned in 2020.
Show notes:
- Creative Underdogs is starting again in March!
- Sacred Rest (Book)
- Codependent No More (Book)
- Be The Bridge (Book)
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All original music composed by Carolyn Pennypacker Riggs
This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. Nutrafol offers two targeted formulas for women that are clinically shown to improve hair growth and thickness with less shedding, through all stages of life. In a clinical study, 86% of women reported improved hair growth after six months. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.
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