INNERPLAY,OUTERWORK,&BEINGABEGINNERWITHLENÉASIMS
Lenéa Sims is the founder of @innerplay__outerwork. We’ve known each other for years and this conversation covered so much ground and felt so nourishing to me. Whether she's teaching about self-development or systemic racism, her mission is the same: to provide a safe, communal, and fun place to learn and grow. Her work has been featured in Paper, Essence, and on stage at SXSW. We will be collaborating a lot more. As I mention in this episode, I'm a member of her antiracism practice group outer work, and now part of inner play too. I recommend them both so highly.
Show Notes:
- Lenéa's "Frontal Lobe Hold" exercise
- The Artist's Way by Julia Cameron (Book)
- Stephen Cope (Author)
- Energy Medicine by Donna Eden (Book)
- Lenéa's "How to Practice Growing" program
- - Email info@letitouttt.com to join the LET IT OUT book club! We're reading The House of Deep Water by Jeni McFarland.
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Artist Credits
All original music composed by Carolyn Pennypacker Riggs
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