JESSICACIENCINHENRIQUEZONWRITING,NON-ATTACHMENT,PATIENCE,MENTORSHIP,CREATIVITYINPOCKETS,MOVINGON,CO-PARENTINGANDMENTORSHIP
Notes from the Show:
–The Accident No One Talked About in New York Times Modern Love
–5 Reasons Every Woman Should Have a Male Friend in Huffington Post
Likes & Learns:
–Goods For The Study store in New York
-The Quiet Company Journals
-Sending handwritten postcards
-Calling people on the phone more
Cool Things to Check-Out:
-Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account?
-Our lovely sponsor Four Sigmatic is having a huge summer sale from June 18-23rd of up to 60% off. Get an additional discount when you use the code KATIE at checkout
–Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space – if you are at all interested in her work I encourage you to sign up! Right now she is offering a free video series that I highly recommend you check out.
-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They’re actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.
-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.
-Get my book Let It Out: A Journey Through Journaling.
If you Liked This Episode Try Out:
-Episode 224 with Kayleen Schafer
-Episode 220 with Camilla Ruth Marcus
-Episode 190 with Nicole Centuro
Artist Credits
All original music composed by Carolyn Pennypacker Riggs
$ponsor
This week we are welcoming a new sponsor - Ned! Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.
$ponsor
Listen – my skin is really sensitive so I don’t try out a lot of products, but I’ve been using Bioclarity for YEARS and I’m really excited they’re sponsoring the podcast. They’re a clean, green, skin care company that is cruelty-free, paraben-free, sulfate-free, and have no artificial fragrances. It’s helped me a lot with the hyper pigmentation from acne scars. I use their clear skin routine for combination/oily breakout prone skin. They have other skin care regiments but that’s the one that I use right now. It comes with everything you need to make your skin look great. It’s not overly drying, it helps with redness and events out my skin tone. It’s a 3 step process cleanse, treat and restore. I used their spot treatment for a pimple I had the other day but when I woke up the next day and it was gone. I honestly love this stuff and I hope you guys give it a try because they’re offering Let It Out listeners a really good deal.