LETTINGGOOFPREFERENCESVS.COMPROMISE,HOWTOINCREASETIME,RELEVANCE,INDECISIONREMEDIES&MEDITATIONWITHTHOMKNOLES
I’ve been meditating since 2015 after having Bob Roth on this podcast. When I moved to New York, I met my friend Arden who owns a mediation studio called The Spring. We bonded over meditation and she raved about her teacher Thom. He’s an insightful and wise and I love the way he talks about meditation. This was a wide ranging conversation that touched on meditation but also covered relationships, intuition, creativity, charm, and way more.
Notes from the Show:
–Autobiography of a Yogi by Paramahansa Yogananda
Likes & Learns:
-The word “Terrific” (Like)
-Author Melissa Brode
-To be less of an asshole and be more present with people (Learn)
Cool Things to Check-Out:
-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.
-My journaling class with Bluprint is now live and I am so excited to share it with you guys!
-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.
-Get my book Let It Out: A Journey Through Journaling.
If you Liked This Episode Try Out:
$ponsor
This episode was supported by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. I love how Four Sigmatic’s mushroom coffee with Lion’s Mane helps me with focus, productivity, and creativity.
__ I’ve worked out an exclusive offer with Four Sigmatic on their best selling lions mane coffee - this is JUST for the Let It Out podcast listeners. Receive up to 39% off their best selling Lion’s Mane Coffee bundles by going to FourSigmatic.com/KATIE. __
$ponsor
This week we are welcoming a new sponsor - Ned! Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.
Artist Credits
All original music composed by Carolyn Pennypacker Riggs