This week, I spoke with energy healer Jessica Lyda. Jessica aims to reconnect people with their bodies and their inner truth through her unique work, which I got to experience firsthand. We talk about the importance of comfort, the energetics of depression and anxiety, healing, romantic relationships, change, and more.

Show notes:

- Find Jessica on the Web | Instagram

- Follow @letitouttt on Instagram

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

If you liked this episode, try out:

Episode 324: Artist Camilla Engström on Creative Process, Habits, Routines, Moves, and More (part 1)

Episode 325: Artist Camilla Engström on Style, Relationships, Dance, Husa, and Other Mediums (part 2)