MENTALHEALTH,OCD,ANXIETY,MAKINGDECISIONS,COMEDYANDPSYCHEDELICSWITHADAMSTRAUSS
This week you'll hear all about how I literally stumbled upon Adam's show and realized we had a lot in common. This episode is a long one but a deep one. We cover indecision, feeling ugly, mental health, creativity, writing, love, psychedelics, and navigating how to live in the world as an anxious tender being. Thank you for listening and I hope this one resonates with you.
Show Notes
-Michael Pollan’s book on psychedelics: ‘How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence’
-Duino Elegies & The Sonnets to Orpheus: A Dual-Language Editionand Letters to a Young Poet by Rainer Maria Rilke
-Zen Mind Beginner’s Mind by Shunryu Suzuki
-Adam is comedian in residence Fridays and Saturdays in Tribca in Tribeca Comedy Lounge& Dark Horse Comedy Club
-3/10-3/31 He will be doing two shows at the Marsh Theatre in San Francisco of The Mushroom Cure
-Adam’s new show The Uncertainty Principle
-April 4-May 5 Adam will be doing the Mushroom Cure at the Greenhouse Theatre in Chicago
Likes and Learns:
-the concept of ‘ghost snakes’ – worrying about something before it happens
Cool Things to Check-Out:
-My journaling class with Bluprint is now live and I am so excited to share it with you guys!
-We will be re-launching my podcasting course Let A Podcast Out this spring. Click here to take the mini tour of the class and be the first to be notified when the course goes live.
-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving!
-Get my book Let It Out: A Journey Through Journaling.
If you Liked This Episode Try Out:
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This episode was supported by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. I love how Four Sigmatic’s mushroom coffee with Lion’s Mane helps me with focus, productivity, and creativity.
__ I’ve worked out an exclusive offer with Four Sigmatic on their best selling lions mane coffee - this is JUST for the Let It Out podcast listeners. Receive up to 39% off their best selling Lion’s Mane Coffee bundles by going to FourSigmatic.com/KATIE. __
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This episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.
Artist Credits
All original music composed by Carolyn Pennypacker Riggs