It's rare I have a guest on twice, but every conversation I have with Claire ends up being so insightful I wish it was recorded. She's a yoga teacher, model, writer, and currently in grad school studying to become a therapist. We cover a wide variety of topics in this week's episode including: redefining wellness, inclusivity in the wellness industry, importance of touch therapy, sustainable self-love, social media and mental health, routines and habits during transitional times. This week's episode was recorded live at The Assemblage and includes audience questions.

Notes from the Show:

-Claire Fountain website | instagram

-Claire's Spotify Playlist

-Glow Recipe Avocado Melt Sleeping Mask  

-Claire's skincare favorites blog post 

-SEED Pre/pro biotics 

-Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health 

-Light for winter depression 

-The Assemblage 

-Her post sustainable self love 

-Anthony Bordain's Hungry Ghosts book 

-The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. 

-Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D 

-Normal People by Sally Rooney

Likes & Learns:

-Sleep-An alarm clock that isn't a phone-Reading more fiction

Cool Things to Check-Out:

-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.

-At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vegas. Come see me there!

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 218 with Claire Fountain