RESETTINGOURNERVOUSSYSTEM,NEEDINESS&JEALOUSYINRELATIONSHIPS,LOVE,SEX&DATING,FIRSTDATETIPS,+MOREWITHCLARAARTSCHWAGERPART2
Notes from the Show:
-Clara’s articles for The Cut
-Clara’s 3 most impactive books as a life coach:
Fiction Reading! Big Little Lies by Liane Moriarty
Likes & Learns:
-Erin Lee Carr’s new book, All That You Leave Behind: A Memoir
-Seasonal stone fruit (yum)
–Ezekiel Cinnamon Raisin Toast with coconut oil, more cinnamon, and jam
-You don’t have to do anything when you have an uncomfortable feeling. Just be with it. Feelings are temporary.
Cool Things to Check-Out:
–Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space – if you are at all interested in her work I encourage you to sign up!
-Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date!
-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They’re actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.
-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.
-Get my book Let It Out: A Journey Through Journaling.
If you Liked This Episode Try Out:
–Episode 158 with Jessica Murnane
Artist Credits
All original music composed by Carolyn Pennypacker Riggs
$ponsor
This week we have a new sponsor – Barukas nuts. Barùkas are a South American nut so ultra-nutritious that it’s fair to say it’s the healthiest nut in the world. I loved chatting with the founder, Darrin Olien and learning more about how the company came to be. These nuts are seriously delicious – I hope you gets check them out!
Barùkas is offering Let it Out listeners 15% off their first order with code LET IT OUT at checkout
$ponsor
Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother’s Day gift! Check ‘em out with the link below.
GET 20% OFF YOUR FIRST ORDER ON VITRUVI.COM WITH THE CODE “LETITOUT”