I stumbled across Minka Brooklyn soon after moving to New York. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of which I had never experienced. I knew immediately I wanted to now more about Aki, her story and the genesis of her holistic healing wonderland, Minka.
Daniel Vitalis is a world-renowned health, nutrition, and personal development strategist. Daniel explains how to go beyond just trying to “survive”, and into how we can truly “thrive” in our modern society. The conversation discusses the importance of water, his personal daily routines, importance of language, and how to get started with rewilding yourself and more.
Dr. Joel Kahn is a nationally known speaker and author of The Holistic Heart Book. His work includes transforming the food within the healthcare system, starting with hospitals to reflect foods that will actually aid patients in their healing rather than hinder it. You'll love this conversation where we cover everything from nutrition to his personal routines.
Amanda Russell is the body & brains behind the amazing fitness empire ARFit. She’s a TV personality, trainer, athlete, healthy living expert, runner and above all, a down-to-earth super inspiring person. Amanda is bridging the gap between Fitness, Food, Fashion and Fun! In this conversation we discuss everything from fitness to entrepreneurship to body image to food to morning routines.
I'm super excited to have the masterminds behind my favorite local company DROUGHT here talking about everything from positive thinking, health, juicing and entrepreneurship. Their story is remarkable and their passion for their business is contagious. My favorite thing about their company and brand is that they won't ever compromise their ingredients, standards or integrity for anything.
Alexis Wolfer: TV personality, author, and founder/editor-in-chief of The Beauty Bean, an online women’s magazine and e-mail newsletter that gives readers a unique perspective on all things beauty, health and wellness. This inspirational young female entrepreneur and I chat everything from business to beauty to body image to food in this relaxed fun conversation.
Nitika Chopra is a talk show host and founder/editor-in-chief of YourBellaLife, an online lifestyle magazine founded in 2009. Nitika believes that love and happiness are possible in every moment of life and is dedicated to helping others stay in that mindset. Nitika is a certified life coach, a go-to resource for young women around the globe.
Today I'm talking to Joey & Persia, the British duo behind Addictive Daughter. They are doing incredible things across the pond and providing sexy, savvy self help and changing the stigma attached to it. They are so sweet and inspiring - check out their intro video from the show notes and listen to our organic, authentic, inspirational and fun conversation.
Jessica Ortner is a producer of the documentary film on EFT (Emotional Freedom Technique, AKA tapping), "The Tapping Solution,”. She is one of the most authentic people I've ever spoken with and her genuine kindness shine through. I'm so excited for you to hear all the grounded wisdom she gives me and practical advice on everything from emotional eating, listening to people, and productivity.
Who better to break our longstanding gender gap than the extremely knowledgable and inspiring Brandon Gilbert of Hyperion Herbs? In this eclectic conversation we cover everything from the value of teachers & tools for learning to single task & shutdown technology, how to get started with tonic herbs, and learning to listen to your body's needs.
Holistic health coach and women’s health expert Nicole Jardim talks about acne, birth control, hormonal health, fertility and healthy periods. Her knowledge is vast and she provides so many concrete tips for how to handle women’s health issues. Nicole is way cool & you will love her as much as I do!
Renowned life coach and speaker Laurie Gerber is on the show sharing the most amazing practical advice for designing a life you love and becoming truly happy. Laurie will really blow your mind with inspiration, tips, and insight on everything from radical honesty to having tough conversations to overcome an addiction and how to release it. I learned and benefitted so much from this talk.
Once upon a time, I received a message in a bottle. This beautiful hand-painted bottle was filled with a beautiful love story and the bottle has traveled across the world (and will continue to travel when I'm done with it) as part of 37 Vibrations. Linda shares writing advice, tips for entrepreneurs, and even gives us the best advice she ever received when it comes to making tough decisions.
Natural skin care expert Tracy Raftl is on the show. She sharesher authentic story and gives amazing tips, advice and suggestions on how your skin can be glowing and acne free (completely naturally) using no harsh chemicals or medications. She's a real inspiring lady who has helped me tremendously, learn why she's actually grateful for acne.
Financial freedom expert Kate Northrup is on the show & I'm so psyched for you to hear this episode because she is so smart & insightful. Kate gives practical actions, tips, and techniques to have a loving relationship with your financial situation. We get into the nitty gritty financial freedom as well as her personal daily money and health practices.
Rebekah Borucki, better known as Bex of Bexlife shares the most authentic, grounded conversation covering such topics as what to feed healthy kids, how to meditate in your car, and how to fit in everything you need to into your day. She tells us her go-to staple meals, daily routines, and fills us in on her latest project she's most excited about: her book she's in the process of writing.
Emotional freedom from food extraordinaire and coach Isabel Foxen Duke stops by Wonderland to shed light on real techniques on how to release toxic relationships to food. I get extremely authentic & honest about my food journey revealing some personal info to for the first time.
I am honored & grateful to have an amazing conversation with Latham Thomas, the mastermind behind the Mama Glow empire. She has created an amazing brand and her work as a sought after nutrition and lifestyle expert. Her book “Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy” is not only a must read for anyone having a baby, but also anyone birthing anything from a book to a new job.
Carly Gross, of the fantastic blog Culinary Karma, is a wise and talented guru & chef. I'm so lucky to have her in my tribe. We talk how one diet doesn't work for everyone, how labels are silly, some favorite techniques for healing, and about multiple ways to heal.
Today I'm honored to have one of my biggest mentors, Robyn Youkilis of Your Healthiest You. Robyn is a holistic health coach, body image expert for The Today Show, Ayurveda expert, and Quinn's other half in their amazing collaboration in the kitchen {Healthy} Cooking Camp with Robyn + Quinn.
I am psyched about today's episode, where every week I share interviews with wellness extraordinaires. Today I have the amazing health coach Quinn Asteak. She is not only an amazing chef and holistic health coach, but also half of the dynamic kitchen duo {Healthy} Cooking Camp with Robyn + Quinn.
Heather Waxman, of the blog For the Love of Kale, shares great insight on everything from our morning and evening routines, go-to simple meals, advice for blogging, and her exciting current projects!
Welcome to the first installment of The Wellness Wonderland Radio. Every week I will be broadcasting interviews with wellness extraordinaires. To kick things off, I have the amazing blogger & health coach Filippa Svenson of the famous blog Raw Clarity.