Let It Out → Podcasts
Let It Out | undefined
(( Podcast Episode 5 ))

Aki Hirata Baker of Minka Brooklyn on Holistic Living, Flower Essences, Reiki, Dealing with Depression and more

I stumbled across Minka Brooklyn soon after moving to New York. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of which I had never experienced. I knew immediately I wanted to now more about Aki, her story and the genesis of her holistic healing wonderland, Minka.

Let It Out | guest on season 1 episode 25
(( Podcast Episode 25 ))

Daniel Vitalis

Daniel Vitalis is a world-renowned health, nutrition, and personal development strategist. Daniel explains how to go beyond just trying to “survive”, and into how we can truly “thrive” in our modern society. The conversation discusses the importance of water, his personal daily routines, importance of language, and how to get started with rewilding yourself and more.

Let It Out | guest on season 1 episode 24
(( Podcast Episode 24 ))

Dr. Joel Kahn

Dr. Joel Kahn is a nationally known speaker and author of The Holistic Heart Book. His work includes transforming the food within the healthcare system, starting with hospitals to reflect foods that will actually aid patients in their healing rather than hinder it. You'll love this conversation where we cover everything from nutrition to his personal routines.

Let It Out | season 1 episode 23
(( Podcast Episode 23 ))

Amanda Russell

Amanda Russell is the body & brains behind the amazing fitness empire ARFit. She’s a TV personality, trainer, athlete, healthy living expert, runner and above all, a down-to-earth super inspiring person. Amanda is bridging the gap between Fitness, Food, Fashion and Fun! In this conversation we discuss everything from fitness to entrepreneurship to body image to food to morning routines.

Let It Out | season 1 episode 22
(( Podcast Episode 22 ))

Drought Juice

I'm super excited to have the masterminds behind my favorite local company DROUGHT here talking about everything from positive thinking, health, juicing and entrepreneurship. Their story is remarkable and their passion for their business is contagious. My favorite thing about their company and brand is that they won't ever compromise their ingredients, standards or integrity for anything. 

Let It Out | guest on season 1 episode 21
(( Podcast Episode 21 ))

Alexis Wolfer

Alexis Wolfer: TV personality, author, and founder/editor-in-chief of The Beauty Bean, an online women’s magazine and e-mail newsletter that gives readers a unique perspective on all things beauty, health and wellness. This inspirational young female entrepreneur and I chat everything from business to beauty to body image to food in this relaxed fun conversation.

Let It Out | guest on season 1 episode 20,
(( Podcast Episode 20 ))

Nitika Chopra

Nitika Chopra is a talk show host and founder/editor-in-chief of YourBellaLife, an online lifestyle magazine founded in 2009. Nitika believes that love and happiness are possible in every moment of life and is dedicated to helping others stay in that mindset. Nitika is a certified life coach, a go-to resource for young women around the globe.

Let It Out | season 1 episode 19
(( Podcast Episode 19 ))

Joey & Persia, the British duo behind Addictive Daughter

Today I'm talking to Joey & Persia, the British duo behind Addictive Daughter. They are doing incredible things across the pond and providing sexy, savvy self help and changing the stigma attached to it.  They are so sweet and inspiring - check out their intro video from the show notes and listen to our organic, authentic, inspirational and fun conversation.

Let It Out | season 1 episode 18 guest Jessica Ortner
(( Podcast Episode 18 ))

Jessica Ortner

Jessica Ortner is a producer of the documentary film on EFT (Emotional Freedom Technique, AKA tapping), "The Tapping Solution,”.  She is one of the most authentic people I've ever spoken with and her genuine kindness shine through. I'm so excited for you to hear all the grounded wisdom she gives me and practical advice on everything from emotional eating, listening to people, and productivity.

Let It Out | season 1 episode 17 BRANDON GILBERT
(( Podcast Episode 17 ))

Brandon Gilbert

Who better to break our longstanding gender gap than the extremely knowledgable and inspiring Brandon Gilbert of Hyperion Herbs? In this eclectic conversation we cover everything from the value of teachers & tools for learning to single task & shutdown technology, how to get started with tonic herbs, and learning to listen to your body's needs.

Let It Out | NICOLE JARDIM season 1 episode 16
(( Podcast Episode 16 ))

Nicole Jardim

Holistic health coach and women’s health expert Nicole Jardim talks about acne, birth control, hormonal health, fertility and healthy periods. Her knowledge is vast and she provides so many concrete tips for how to handle women’s health issues. Nicole is way cool & you will love her as much as I do!

Let It Out | Laurie Gerber season 1 episode 15
(( Podcast Episode 15 ))

Laurie Gerber

Renowned life coach and speaker Laurie Gerber is on the show sharing the most amazing practical advice for designing a life you love and becoming truly happy. Laurie will really blow your mind with inspiration, tips, and insight on everything from radical honesty to having tough conversations to overcome an addiction and how to release it. I learned and benefitted so much from this talk.

Let It Out | LINDA PERKINS of 37 vibrations
(( Podcast Episode 14 ))

Linda Perkins of 37 Vibrations

Once upon a time, I received a message in a bottle. This beautiful hand-painted bottle was filled with a beautiful love story and the bottle has traveled across the world (and will continue to travel when I'm done with it) as part of 37 Vibrations. Linda shares writing advice, tips for entrepreneurs, and even gives us the best advice she ever received when it comes to making tough decisions.

Let It Out | season 1 episode 14 Tracy Raftl
(( Podcast Episode 13 ))

Tracy Raftl

Natural skin care expert Tracy Raftl is on the show. She sharesher authentic story and gives amazing tips, advice and suggestions on how your skin can be glowing and acne free (completely naturally) using no harsh chemicals or medications. She's a real inspiring lady who has helped me tremendously, learn why she's actually grateful for acne.

Let It Out | season 1 episode 12 Kate Northrup
(( Podcast Episode 12 ))

Kate Northrup

Financial freedom expert Kate Northrup is on the show & I'm so psyched for you to hear this episode because she is so smart & insightful. Kate gives practical actions, tips, and techniques to have a loving relationship with your financial situation. We get into the nitty gritty financial freedom as well as her personal daily money and health practices.

Let It Out | Rebekah Borucki
(( Podcast Episode 10 ))

Rebekah Borucki

Rebekah Borucki, better known as Bex of Bexlife shares the most authentic, grounded conversation covering such topics as what to feed healthy kids, how to meditate in your car, and how to fit in everything you need to into your day. She tells us her go-to staple meals, daily routines, and fills us in on her latest project she's most excited about: her book she's in the process of writing.

Let It Out | undefined
(( Podcast Episode 9 ))

Isabel Foxen Duke

Emotional freedom from food extraordinaire and coach Isabel Foxen Duke stops by Wonderland to shed light on real techniques on how to release toxic relationships to food. I get extremely authentic & honest about my food journey revealing some personal info to for the first time.

Let It Out | undefined
(( Podcast Episode 8 ))

Latham Thomas

I am honored & grateful to have an amazing conversation with Latham Thomas, the mastermind behind the Mama Glow empire. She has created an amazing brand and her work as a sought after nutrition and lifestyle expert. Her book “Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy” is not only a must read for anyone having a baby, but also anyone birthing anything from a book to a new job.

Let It Out | undefined
(( Podcast Episode 7 ))

Erin Haslag

We talk everything from what she eats on a busy day, to how to not me to preachy to friends and family when it comes to health, and where she see wellness heading in 10 years. As well as fitness tips and how design is part of wellness.

Let It Out | Carly Morgan Gross
(( Podcast Episode 6 ))

Carly Morgan Gross

Carly Gross, of the fantastic blog Culinary Karma, is a wise and talented guru & chef. I'm so lucky to have her in my tribe. We talk how one diet doesn't work for everyone, how labels are silly, some favorite techniques for healing, and about multiple ways to heal.

Let It Out | Robyn Youkilis
(( Podcast Episode 4 ))

Robyn Youkilis

Today I'm honored to have one of my biggest mentors, Robyn Youkilis of Your Healthiest You. Robyn is a holistic health coach, body image expert for The Today Show, Ayurveda expert, and Quinn's other half in their amazing collaboration in the kitchen {Healthy} Cooking Camp with Robyn + Quinn.

Let It Out | Quinn Asteak
(( Podcast Episode 3 ))

Quinn Asteak

I am psyched about today's episode, where every week I share interviews with wellness extraordinaires. Today I have the amazing health coach Quinn Asteak. She is not only an amazing chef and holistic health coach, but also half of the dynamic kitchen duo {Healthy} Cooking Camp with Robyn + Quinn.

Let It Out | image of Heather Waxman in meditation
(( Podcast Episode 2 ))

Heather Waxman

Heather Waxman, of the blog For the Love of Kale, shares great insight on everything from our morning and evening routines, go-to simple meals, advice for blogging, and her exciting current projects!

Let It Out | undefined
(( Podcast Episode 1 ))

Filippa Salomonsson

Welcome to the first installment of The Wellness Wonderland Radio. Every week I will be broadcasting interviews with wellness extraordinaires. To kick things off, I have the amazing blogger & health coach Filippa Svenson of the famous blog Raw Clarity.