Let It Out → Podcasts
Let It Out | Mari Andrews image
(( Podcast Episode 364 ))

Squishy Hearts, "Rejection as Protection", Inner Teenagers, Dating and Breakups with Mari Andrew, Author and Illustrator [UPDATED REPOST]

This is a rerun of a 2019 episode from the archives with author and illustrator Mari Andrew. In this conversation, we cover “rejection as protection”, creative routines, money in NYC, feeling raw after breakups, transitions and how they make us fertile for growth, her specific practice of gratitude, and her useful body image advice.

Let It Out | Madi Murphy cover image
(( Podcast Episode 363 ))

Season Finale: Transitions & Connection, the Moon, & Astrology with Astrologer & Co-Founder of Cosmic Rx Madi Murphy

This week I spoke with astrologer and cosmic consultant Madi Murphy, who combines her spiritual teachings with practical, actionable steps--and so much humor. In this season finale episode, we unpack all she’s learned. We talk about Saturn returns, starting her new business (the Cosmic Rx), how we can use astrology to connect with each other, our collective connection to the moon, and much more.

Let It Out | Dana Williams cover image
(( Podcast Episode 362 ))

Prioritizing Connection, Care, and Creativity with Singer-Songwriter Dana Williams

This week I spoke to singer-songwriter Dana Williams about her career in music and her new holiday album. Raised on singers like Ella Fitzgerald and Billie Holiday, Dana has the rare ability to bend time and turn feeling bad into something impossibly lovely. We covered navigating grief and change, prioritizing community, learning through creative collaboration, and more.

Let It Out | Victoria Jane image
(( Podcast Episode 361 ))

Victoria Jane on High level Human Design - Authority, Living Your Design with Ease, and What It All Means

This week, I share my conversation with Victoria Jane, a Human Design reader and coach. We talk about ease vs. challenge, how Human Design relates to other personality charting systems like Enneagram and astrology, alignment, trusting rest and creation cycles, decision making, and more.

Let It Out | Patti Kim w/ doggo
(( Podcast Episode 360 ))

Dr. Patti Kim Returns!

Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. We talk about “secret single behaviors”, wellness vs. enjoying your life, connection, simple quick eating, how loneliness impacts physical health, friendship, cocooning, and navigating change while staying present with what is in front of us.

Let It Out | Kerrilynn Palmer
(( Podcast Episode 359 ))

Evolving, Cooking, Style, Relationships & Business with Kerrilynn Pamer, founder of CAP Beauty

This week’s conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more.

Let It Out | Buck Meek image
(( Podcast Episode 358 ))

Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief

This week I spoke with Buck Meek, a singer, songwriter, guitarist, and founding member of the band Big Thief. During our conversation, Buck talks about his songwriting process and shares how his love of surfing relates to music. We also talk about his childhood and musical influences, the reality of life on the road, the magic of musical collaboration, and more.

Let It Out | Jessica Lyda
(( Podcast Episode 357 ))

Managing Energy and Healing with Energy Worker Jessica Lyda

This week, I spoke with energy healer Jessica Lyda. Jessica aims to reconnect people with their bodies and their inner truth through her unique work, which I got to experience firsthand. We talk about the importance of comfort, the energetics of depression and anxiety, healing, romantic relationships, change, and more.

Let It Out | Ashley Stahl
(( Podcast Episode 356 ))

High Intention, Low Attachment with Ashley Stahl

This week, I got to chat with Ashley Stahl, a career counselor, speaker, author, and educator. Her book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career came out earlier this year. Ashley and I had an illuminating conversation about integrity, guilt and shame, boundaries, job hunting, making and losing money, rushing, and more.

Let It Out | Misty Boyce image
(( Podcast Episode 355 ))

Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More

In this episode I speak with my musical friend Misty Boyce. A touring musician for her entire career, Misty has toured with Sara Bareilles and BØRNS, and is currently on tour with Lord Huron. She’s also released 5 solo albums including her most recent, Genesis.

Let It Out | Anjie Cho
(( Podcast Episode 354 ))

Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho

This week I got to talk to my good friend Anjie Cho, who has helped me with the feng shui of all of my apartments. This episode is a real session where you'll hear me speak candidly about where I am and what I'm hoping for as she helps me update my space.

Let It Out | Savala Nolan
(( Podcast Episode 353 ))

Don't Let It Get You Down: Savala Nolan Returns (part 2)

Savala is back this week for part 2! In this second half, we continue our conversation about her writing process for a book of essays and also discuss the imperfection of memory, motivations for telling a story about someone else, rejection, and sitting in your own body.

Let It Out | Savala Nolan image
(( Podcast Episode 352 ))

Don't Let It Get You Down: Savala Nolan Returns (part 1)

This week I’m so happy to have writer, teacher, and social justice attorney Savala Nolan back on the podcast. Savala's new book of essays, Don't Let It Get You Down, has made a tremendous impact on me, which we discuss at length in this part 1 of our conversation.

Let It Out | Heidi Baker
(( Podcast Episode 351 ))

riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California

This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. We covered learning to surf and what that has taught her about perspective, what she does in a creative rut, navigating change, creating a team at her studio, sustainability, effortless fashion, growth and much more.

Let It Out | Virgie Tovar
(( Podcast Episode 350 ))

fashion, intersectional social justice, fat liberation, and excitement with Virgie Tovar

This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course designed to help women who are ready to break up with diet culture. In this episode we cover fashion and identity, the intersection of fatness and sexuality, and the wisdom of trusting our own bodies.

Let It Out | Andrea Owen
(( Podcast Episode 349 ))

patriarchy hurts everyone, indecision, & handling conflict with author andrea owen

This week I brought back one of my favorite people, author Andrea Owen. In her third appearance on the podcast, we cover trauma healing, writing process, handling conflict, how personal growth relates to community growth, confidence, indecision, how patriarchy hurts everyone, addiction, relationships, her approach to feminism, friendship and more.

Let It Out | Jessamyn Stanley
(( Podcast Episode 347 ))

body acceptance and sadness as a teacher with Jessamyn Stanley

This week Jessamyn Stanley is back on the podcast. We spoke about owning your shadow, cultural appropriation of yoga, body acceptance, the prioritization of happiness, relationships and more. Plus you'll hear the second half of my conversation with James Michael from Northwest Cherry Growers.

Let It Out | Dana Maxx Pomerantz
(( Podcast Episode 345 ))

cultivating non-attachment & cultivating fruit with Dana-Maxx Pomerantz and James Michael

In the first part of this episode, I speak with Dana-Maxx Pomerantz, a certified mindfulness coach and founder of the Be Happy Project, about what happiness really means and how to cultivate it, gratitude, mindful parenting, and more. Next, James Michael from Northwest Cherry Growers shares his approach to marketing and insider knowledge about what it’s like to grow cherries.

Let It Out | Dr. Patti Kim
(( Podcast Episode 343 ))

friendship, gentle medicine, slow moving, and de-prioritizing self-care with Dr. Patti Kim (part 1)

Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de-prioritizing self-care, and more.

Let It Out | Crystal Fawn
(( Podcast Episode 342 ))

it's not about you: exploring our energy & embracing the unknown with Crystal Fawn

This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. She talks about what it was like growing up with a psychic mom, her own experience of motherhood, and how her spirituality informs different aspects of her life. Our conversation covers energy work, balancing service with self-care, the importance of letting go of control, and more.

Let It Out | podcast episode 341
(( Podcast Episode 341 ))

Cat Lantigua returns!

My friend Cat Lantigua is back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more. 

Let It Out | undefined
(( Podcast Episode 340 ))

blending community care & self-care, resourcing ourselves, writing, and more with Ashley Neese author, breathwork teacher, and yoga teacher

This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, and somatic therapy. In this conversation we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom.

Let It Out | undefined
(( Podcast Episode 339 ))

confidence, managing your energy, and getting older with Aileen Xu of Lavendaire

This week I talk to Aileen Xu a content creator and entrepreneur in creativity, personal growth, and lifestyle design. We met years ago when she had me on her podcast and met up when I visited LA. In this episode we catch up and talk candidly about the overlap in challenges with lacking confidence in work, astrology including Saturn returns, turning 30 and getting older.

Let It Out | undefined
(( Podcast Episode 338 ))

Treating everyone the same, growth, business, and change with Ellen Marie Bennett CEO of Hedley & Bennett and author of Dream First Details Later

Ellen is the founder and CEO of Hedley & Bennett whose signature ampersand logo can be seen on top chefs around the world. Born and raised in LA to a Mexican mother and English father, she felt a strong connection to Mexico and moved there when she was 18. We talk about treating everyone with care, productivity, time management, and Ellen gives the best dinner party hosting advice I’ve ever heard.

Let It Out | undefined
(( Podcast Episode 337 ))

connection, looking back at old journals, and nostalgia - let it out 9 year roundtable with Eva, Laura, and Maria

In this episode, I invited 3 of my longtime friends and collaborators Laura, Maria, and Eva to chat. We had a candid conversation about how we all connected through the last nine years of this podcast, what episodes have stuck out for us, what we've learned as a result, and what we've learned since. We cover eating disorder recovery, connection, creativity, journaling, and how connection is key.