Let It Out → Podcasts
Let It Out | guest on season 3 episode 91
(( Podcast Episode 91 ))

Abbey Moore on Photography, Friendship, Travel, Body Image, and Moore

Abbey is one of my best friends (also the person who takes all my photos) so this conversation is a bit different than all the other conversations with people I'm getting to know for the first time. We talk about how she started her career as an entrepreneur, her tips on photography, her personal body image struggles, her relationship advice and even touch on friendship and nostalgia.

Let It Out | season 3 episode 90
(( Podcast Episode 90 ))

Caroline Dooner on Body Image, Creativity & 'The Fuck It Diet' ( part 2 )

This is part two of a two part episode recording I did with Caroline. She's the ultimate triple threat, an actress, signer, and emotional freedom from food and anti-dieting coach as the founder of the Fuck It Diet. Her programs are changing lives left and right by helping people tune into their creativity as a way to heal their relationships with themselves, their bodies, and food.

Let It Out | undefined
(( Podcast Episode 89 ))

Cora Poage on Sexy Soul Wellness: finding body, food, and life peace to live limitlessly

Cora is a creative, kind, spark, and wise of light in this world. She really lives everything she teaches so fully and her life is limitless as a result. I know you'll love everything she shares today, she gets into intuitive eating, finding peace with food, switching careers, and how she's been able to build a limitless life for herself.

Let It Out | undefined
(( Podcast Episode 88 ))

Katie WONDERS No. 003 - November 2015 Favorites

This month's episode is my monthly favorites again where you'll hear what I'm loving this month across many categories.I used to share my monthly favorites in videos on YouTube but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are in the shownotes. Enjoy!

Let It Out | guest on season 2 episode 48
(( Podcast Episode 87 ))

Erin Stutland Returns talking How Fitness Can Be Fun, Body Image & More!

Erin Stutland and I talk a lot about relationships, marriage, and what's next for Erin as she prepares for the next step in her live that might be motherhood. As a fitness guru Erin also opened up about her personal struggles with body image as a public figure in the health and fitness space which was refreshing and important to hear.

Let It Out | season 3 episode 86
(( Podcast Episode 86 ))

Grace Smith on Hypnosis, Periscope, Freedom, & Finding her Flow

Grace Smith's career and life has blown up to new highs in the past three years since we met. She's a world class hypnotherapist, a Periscope queen, and the founder of Grace Space but to me above all she's a awesome person and dear friend.

Let It Out | guest season 3 episode 85
(( Podcast Episode 85 ))

Caroline Dooner on Body Image, Creativity, & 'The Fuck It Diet' ( part 1 )

Caroline tells her story with dieting and restriction as well as some deep talk on body image and weight. She's the ultimate triple threat, an actress, signer, and emotional freedom from food and anti- dieting coach as the founder of the Fuck It Diet. Her programs help people tune into their creativity as a way to heal their relationships with themselves, their bodies, and food.

Let It Out | Katie Wonders - October 2015 Favorites
(( Podcast Episode 84 ))

Katie WONDERS No. 002 - October 2015 Favorites

This month's episode is my monthly favorites where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are in the show notes.

Let It Out | guest on episode 3 season 83
(( Podcast Episode 83 ))

Ksenia Avdulova of Breakfast Criminals

Ksenia Avdulova is the founder of Breakfast Criminals. What started as an Instagram account devoted to inspiring healthy breakfasts has now expanded to so much more than breakfast inspiration. Ksenia's heart bowls, blog, and social media inspire nourishment, fun, and happiness. In the middle of the episode the tables turn and Ksenia ends up interviewing me about how I started the podcast!

Let It Out | guest on episode 3 season 82
(( Podcast Episode 82 ))

Mimi Ikonn on Travel, Entrepreneurship, Relationships, Luxy Hair, YouTube & beyond

Mimi Ikonn is a global citizen, business woman, fashion blogger, and YouTube star. Along with her husband and sister she's the founder of Luxy Hair a huge company they have since sold. She now lives in London with her husband Alex Ikonn and together they travel the world and run other lifestyle businesses. In this conversation, sharing tips on everything from fashion to relationships to business.

Let It Out | season 3 episode 81
(( Podcast Episode 81 ))

Katie WONDERS No. 001 - September 2015 Favorites

Welcome to episode 1 of my new podcast mini series Katie WONDERS. This month's episode is my monthly favorites where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are in the show notes!

Let It Out | guest season 3 episode 80
(( Podcast Episode 80 ))

Jess Murnane on Motherhood, Using Food to Heal, & Passion in Career

Jess Murnane is a boss lady, author, mother of an adorable baby, and has an amazing story with food, health, and business. We talk a lot about adoption, both the process and the emotions behind her choice to start her family and decision to adopt her son. We got into her journey into entrepreneurship, how she was able to genuinely share her passions, and eventually make those her profession.

Let It Out | GABBY BERNSTEIN FINALLY FULL
(( Podcast Episode 79 ))

Gabrielle Bernstein Returns talking Finding a Tribe, Running A Spiritual Business, and JOY.

My mentor Gabby Bernstein and I talk about everything from how to deal with physical pain to how she runs a spiritual business to how to find your tribe. We even get into body image and how that plays into her life of being a public figure as a teacher. It was so amazing to have Gabby back on the podcast. I adore her and this conversation is rad because she is so real, personal, and awesome.

Let It Out | guest season 3 episode 78
(( Podcast Episode 78 ))

Isabel Foxen Duke on Emotional Eating, Binge Eating, Body Image, & Intuitive Eating

Isabel is the real deal. She offers a completely unique perspective to the wellness space and her concepts are ground breaking yet simple to understand. I have seen first hand that her passion for sharing her message is as genuines. She answers the questions you guys sent me on the food and weight issues you had so we get into emotional eating, intuitive eating, triggers, comparison, and more. 

Let It Out | guest season 3 episode 77
(( Podcast Episode 77 ))

Carly Gross Returns talking Sexy Self Care, Authentic BFFs, & Changing in our 20s

My first conversation with Carly Gross is episode 6, that conversation started a friendship that is one of the best things my podcast brought me. Today we talk about how we've changed since our first conversation where we were super focused on food and the physical body and now we've both diversified our passions. We get into how embracing femininity and sexuality is crucial for true health.

Let It Out | guest season 3 episode 76
(( Podcast Episode 76 ))

Simi Botic on Intuitive Eating, Career Transitions and Finally Feeling Free

Simi Botic chats about career transitions, our struggles with body image and dieting, her journey to intuitive eating and getting real about how she finally broke free from dieting which led to her developing her flagship program Finally Free. In addition to being one of my best friends Simi is a health coach, blogger, and co-founder of the program Finally Free.

Let It Out | guests on season 3 episode 75
(( Podcast Episode 75 ))

Holistic Health Diaries with Ange Peters & Gillian Mandich

Gill and Ange stop by for a light and fun chat. We talk about their past and current relationships with food and their bodies, emotional eating, holistic pregnancy (Ange is a mama), maintaining healthy habits as students (Gill is s student), meal prep, cool things you can do with your crockpot and more! They are both super talented, funny, kind, and holistically healthy.

Let It Out | guest season 3 episode 74
(( Podcast Episode 74 ))

Alisa Vitti Women's Health, Hormones, & Femininity

Alisa Vitti has built a powerhouse business helping women reclaim control over their bodies and lives.We cover so much ground when it comes to women's health. I ask her about common period problems like lacking your period, heavy periods, bad PMS, and even infertility. We discuss harnessing your feminine power by embracing your natural cycles in life, love, and even business.

Let It Out | guest season 3 episode 73
(( Podcast Episode 73 ))

Lucy Bourchier Finding Your Voice & Living Your Passion

Lucy Bourchier and I talk about teaching yoga, starting podcasts, and of course finding your voice. We connect in so many ways even though we live on opposite sides of the world. That's why I love the internet and particularly this podcast because  I get to hand select awesome people, speak to them and then share it with all of you.

Let It Out | guest season 3 episode 72
(( Podcast Episode 72 ))

Melissa Ramos Sexy Food Therapy

Melissa Ramos's high-heeled approach to health helps people feel sexy from the inside out. She has an amazing TED talk that I love and has been named one of Canada’s up-and-coming health and wellness stars. She focuses on digestive imbalances, mental health and hormone-related issues. I love how she breaks really important concepts down to be digestible and pleasurable.

Let It Out | guest on season 3 episode 71
(( Podcast Episode 71 ))

Jason Wrobel on Being A Vegan Chef, Manifesting A Cooking Show, & Self-Compassion

Jason Wrobel is a world-renowned leader in organic cuisine focusing on radical simplicity and artful presentation. He imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike.

Let It Out | undefined
(( Podcast Episode 70 ))

Lily & Elisa of StyleLikeU on Body Image, Fashion, and Authenticity

Elisa and Lily decided to combat fashion’s top-down ideology that you need to be “on trend” in order to be “in fashion” and that you need to change yourself physically in order to be beautiful. Together they are reconstructing fashion by highlighting genuine individuals who embody a culture where people are honored for their differences and connected through personal, universal truths.

Let It Out | guest on season 3 episode 69
(( Podcast Episode 69 ))

Alicia Overton, Holistic Skincare is Good Medicine

Alicia Overton was inspired to bring conscious, fresh, enlivened skin care products to women and men looking for a healthy alternative to chemicals, dyes and synthetic ingredients. They believe that what your put on your skin is as important as what you put into your mouth. I've struggled with my skin a lot and decided to turn to holistic remedies which is how I found Alicia's products!

Let It Out | guest on season 3 episode 68
(( Podcast Episode 68 ))

Stefani Ruper

Stefani Ruper is the author of the best-selling paleo women’s health manifesto. She is a trailblazer in the paleo community and beyond sharing her journey to self discovery through her relationship with her body.

Let It Out | undefined
(( Podcast Episode 67 ))

Madelyn Moon

Madelyn Moon is my friend as well as a Holistic Health Coach, specializing in nutrition, fitness, and body image. Her mission is to shed light on how unique and perfect every individual is, and how they can come to realize the true potential already existing within. 

Let It Out | guest season 3 episode 66
(( Podcast Episode 66 ))

Anita Teresa

Anita Teresa Boeninger is the founder of SOMA Wellness Arts, providing group and private sessions in mindbody therapies, somatic movement, and healthy sexuality integration. Her passion is to share her wealth of feminine knowledge systems and explore how we can integrate our multi-faceted expression for the good of all in an ever-intensifying global context of emerging feminine leadership.

Let It Out | guest season 3 episode 65
(( Podcast Episode 65 ))

Anjie Cho

I am fascinated by Feng Shui, minimalism, and interior design and in this episode Anjie Cho uses her vast experience and knowledge to enlighten us on all of that and more. Anjie is a registered Architect, Feng Shui Interior Designer and best selling author. There are so many simple yet profoundly impactful tips shared in the episode and I'm so excited to hear how you implement them in your lives.

Let It Out | guest on season 3 episode 64
(( Podcast Episode 64 ))

Danielle Paige

Danielle Paige is a Healer and a Spiritual Life Coach who works with both men and women to help guide them on their journey. She integrates her logic with her intuition. Her knowledge and ability to explain my astrology chart allowed me to use deepen my self awareness to get closer to my true purpose in life. We also talk about intuition, meditation, and energy clearing as well.

Let It Out | topic of season 3 episode 63
(( Podcast Episode 63 ))

Lena Dunham & Isabel Foxen Duke

I chat with Isabel Foxen Duke about our thoughts on Lena Dunham's memoir Not That Kind Of Girl and Lena's relationship with food & body image and how it is portrayed in the media. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham's work is instrumental in shifting this.

Let It Out | guest season 3 episode 62
(( Podcast Episode 62 ))

Dr. Joy Jacobs

Dr. Joy Jacobs is a clinical psychologist, coach, and author specializing in issues related to eating, weight management, and body image. She discusses how campaigns promoting body positive messages corrolate with eating disorders developing in young children. We discuss these issues and more including how spirituality comes into play in healing these issues.

Let It Out | guest on season 3 episode 61
(( Podcast Episode 61 ))

Tata Harper

This episode is about holistic all natural skin care and Tata Harper's amazing skin care line. We also talk about entrepreneurship and how she started her company and manages being the mother of three while also running a huge business. Tata makes it all look easy and this way she designs her life is really inspiring.

Let It Out | natalie macneil
(( Podcast Episode 60 ))

Natalie Macneil

Natalie MacNeil is here to discuss business and her journey to becoming an entrepreneur and taking on the world. We talk about business and the fears that come with having your own business as well as meditation and mindfulness. Natalie shares techniques for finding your dream mentor and how she structures her day in a positive way.

Let It Out | guest season 3 episode 59
(( Podcast Episode 59 ))

Christy Harrison

Christy Harrison talks to everyone from comedians, to actors, to chefs about their relationship to food and weird food habits on her own podcast. It has showed me that I'm not alone when it comes to my weirdness around food and that most people have at least some funky food tendencies. Christy has a background as a food journalist as well as a registered dietitian and nutritionist.

Let It Out | guest on season 3 episode 58
(( Podcast Episode 58 ))

Nancy Levin

Nancy Levin shares her story including some new things she has never previously discussed publicly about her divorce and life. Her book is perfect for any transition you may be going through,from leaving a relationship, to leaving a job, to moving... She guides you through step-by-step, holding your hand the entire way seeing you through after you make the jump...she doesn't leave you hanging.

Let It Out | guest on season 3 episode 57
(( Podcast Episode 57 ))

Bonus with ME + Isabel Foxen Duke

I bring Isabel Foxen Duke back in the second half of the episode for bonus content, but the first half is just me. It's just us hanging out with me telling my own story when it comes to food and weight. I share my own raw insights on my relationship with food and body image. I get really honest about my story for the first time publicly so I hope that's cool and perhaps some of you can relate.

Let It Out | episode 56 isabel foxen duke image
(( Podcast Episode 56 ))

Isabel Foxen Duke Returns

Isabel Foxen Duke brings out my own raw insights on our relationship with food and body image. She sheds light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today. We go really high level in this podcast so jump back to listen to our first episode together to get more info (episode #9).