Let It Out → Podcasts
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(( Podcast Episode 116 ))

JORDAN YOUNGER OF THE BALANCED BLONDE ON ORTHOREXIA, LIVING A BALANCED LIFE, HONESTY & MORE!

For the bulk of the episode though I get to share with you an incredible conversation Jordan Younger of the Balanced Blonde. She gets real about what true balance means and how being authentic and honest with yourself should come before anything else in life. I love you guys. I seriously am so excited for the new season and all the fun content to come. I'll see you all in a few weeks!!

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(( Podcast Episode 115 ))

BOB ROTH ON TRANSCENDENTAL MEDITATION, WHY HE LOVES DETROIT & MORE!

I'm excited today to bring you guys another duo interview episode! First I talk with Bob Roth and we dive deep into a conversation around what TM is, why it's so beneficial, how it works and why it's been popular. At the end of the episode Dr. Geoff Soloway of MindWell gives us insight into 'mindful wellness' along with some practices you can start using today to be more mindful in your life.

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(( Podcast Episode 114 ))

MELISSA AMBROSINI ON SELF-LOVE, THE BEAUTY OF SINGLE-TASKING & MASTERING YOUR MEAN GIRL

Meliisa and I talk about all kinds of things including our different approaches to writing books, how to find love, balancing technology with presence, some of her favorite routines and much more. Also at the end of the episode I have an additional bonus interview with Samantha of Hungry for Happiness about work and story of how she began supporting women in their bodies and in finding integrity.

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(( Podcast Episode 113 ))

KATIE WONDERS NO. 007 – BIRTHDAY PARTY SPECIAL EPISODE LISTENER Q&A

Today I have a special Katie Wonders (episode 7) for you guys! I've been wanting to record a listener Q&A for a while so I decided to finally do it on my birthday which was April 3oth.  I couldn't think of a better way to start off my 26th year than by hanging out with you guys and answering your questions via this podcast.

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(( Podcast Episode 112 ))

THE WELLNESS WONDERLAND & FOOD PSYCH PODCASTS LIVE IN NYC!

Today's episode is unlike any other episode ever here on Wellness Wonderland Radio. I recorded a LIVE duo podcast at Theater Lab in NYC with my good friend Chrissy Harrison, host of Food Psych. The recording included a panel of incredible women all sharing their own unique message in support of positive body image and diet-free living.

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(( Podcast Episode 111 ))

EMILY NOLAN ON THE TRUTH OF MODELING, GOING TOPLESS, FOOD ENERGETICS AND MORE!

Get ready to be inspired and maybe even learn some crazy things about the modeling and social media world.  Emily is the creator of Topless Yoga and the blog My Kind of Life. Her message and work create such a meaningful impact in the world and I am truly honored to have her as a guest this week. We get into all kinds of topics from food energetics to 'going topless'.

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(( Podcast Episode 110 ))

DEANNA CHENG & EMILY FOSTER FROM OMFG PODCAST ON PODCASTING, TATTOOS, WRITING AND MORE!

Deanna, Emily, and I dive into lots of topics including writing, podcasting, and of course the difference between 80's babies and 90's babies and beyond.  It was so great to get to virtually hang out with Deanna & Emily and hear how they ended up in LA, how the podcast came to be, and get some OMFG advice from them on tattoos, relationships, and other things in life.

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(( Podcast Episode 109 ))

MELISSA FABELLO ON FEMINISM, EATING DISORDERS, SEX, RELATIONSHIPS AND MORE!

On this episode Melissa and I talk about how her story led her to the work she is doing in the world today along with tips and advice for others that struggle with body image and getting through their 20's.  We also dive deep into the topic of sex, relationships, and how these are possibly affected by disordered eating patterns.

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(( Podcast Episode 108 ))

JENN HAND ON JOURNALING, MAKING PEACE WITH YOUR BODY, AND FINDING BALANCE IN EATING HABITS

Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image. I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have!

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(( Podcast Episode 107 ))

KATIE WONDERS NO. 006 – MARCH 2016 FAVORITES & GRATITUDES MARCH GRATITUDES FT. ALEXI WASSER, EARTHSROOTS TEAS, ANCHOR APP, OLD SCHOOL TAYLOR SWIFT ALBUMS AND MY BOOK!

Welcome to episode 6 of my new podcast mini series Katie WONDERS. This episode is my monthly favorites again where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube (which you can still watch here) but now I'll be sharing them on the podcast. Also, my book, Let It Out is released next week, so don't forget to preorder!

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(( Podcast Episode 106 ))

JESSIE ARTIGUE OF STYLE + PEPPER ON FASHION, MARRIAGE, TRAVEL & BEAUTY IN IMPERFECTIONS

I'm so happy to welcome today's amazing guest Jessie Artigue of Style & Pepper and the podcast Marriage is Funny. She's so inspirational to me and was a blast to talk to on the podcast. We get into her career, relationship, and fashion advice and so much more.

Let It Out | JASON WACHOB
(( Podcast Episode 105 ))

JASON WACHOB ON WELLTH, FINDING YOUR UNIQUE WELLNESS WONDERLAND, AND LIVING A BALANCED LIFE

Jason Wachob, founder of Mind Body Green and author of the new book "WELLth" is on the podcast today. We dive into how he cured his back pain with yoga, the early days of starting Mind Body Green, what it was like being a college basketball player in the 90s, and even his interesting perspective on soul mates.

Let It Out | SUMMER INNANEN
(( Podcast Episode 104 ))

SUMMER INNANEN ON BODY LOVE, SELF WORTH, AND COMPASSION AS YOUR VOICE

This week Summer and I talk about ditching diets, self-love, cultivating confidence and what to do on a "bad body image day." While these are all topics I've covered before on this podcast multiple times I know always need reminders of them and also I think it's important to hear similar messages multiple times from multiple people.

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(( Podcast Episode 103 ))

ARDEN ROSE ON YOUTUBING, EVOLVING, SELF CONFIDENCE, AND FINDING FEMINISM

Arden is as smart as she is cool and as talented as she is stylish. In this episode we get into how she started her YouTube channel as a 14-year-old girl in Arkansas, how she handles being a 'mom' to her millions of fans, her relationship tips, how she met her fellow YouTuber boyfriend, and how she developed her own self-awareness and feminism.

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(( Podcast Episode 102 ))

KATIE WONDERS NO. 005 – FEBRUARY 2016 FAVORITES & GRATITUDES

Welcome to episode 5 of my new podcast mini series Katie WONDERS. I'm so psyched about this. I hope you guys love it as much as I do. This episode is my monthly favorites again where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube (which you can still watch) but now I'll be sharing them on the podcast.

Let It Out | season 4 episode 101
(( Podcast Episode 101 ))

Alexandra Jamieson on Food, Desires, Listening to Your Body, Riding the Waves of Life

Alex Jamieson and I talk about authenticity, life transitions, and also get into the topics of her newest book Women, Food, and Desire. Alex is the 'Cravings Whisperer' guiding people to follow all of their true cravings in life. With love, deep compassion, and fearless honesty, she encourages us to boldly use food as a just one of many tools.

Let It Out | guest on season 4 episode 100
(( Podcast Episode 100 ))

Jamie Graber of Gingersnap Organic on Balanced Eating, Balanced Love, and Balanced Life

I met Jamie Gabor a couple years ago and will never forget her warmth in person. On that trip I wandered into her cafe Gingersnap to see what all the hype was about and it did not disappoint. We talk a lot about body image and Jamie's food issues when she was younger in contrast with her healthy relationship with food and her body now after marrying a chef and owning an organic cafe.

Let It Out | guest season 4 episode 99
(( Podcast Episode 99 ))

Christy Harrison of Food Psych (Returns!) on Boundaries, Body-Image, and More!

This is actually the FOURTH podcast I've recorded with Christy and I know for a fact it won't be the last. Christy is a nutritionist who runs a private practice where she specializes is eating disorder recovery and Health At Every Size (HAES). Through her amazing podcast Food Psych where she gets to know a diverse group of guests through the lens of their relationship with food and their bodies.

Let It Out | season 4 episode 98
(( Podcast Episode 98 ))

Katie WONDERS No. 004 - January 2016 Favorite

This episode is my monthly favorites again where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites on YouTube but now I'm sharing them on the podcast. Links for everything are in the shownotes. Here's a peek at some things I am loving: the OMFG podcast, Will Darbyshire, Pumpkin Seed Butter, JoyMISCELLANEOUS, TM (Transcendental Meditation) and more!

Let It Out | guest on season 4 episode 97
(( Podcast Episode 97 ))

Valentine's Day Special with Simi & Tim my couple crush

I love Valentine's Day. It's been my favorite holiday ever since I can remember. For this week I thought I'd celebrate with an episode that's special to me and a bit different from my typical interviews. I recorded this episode with my 'couple crush' Simi & Tim. Separately they are each awesome and together they are pure gold. I love them individually, but their relationship really inspires me.

Let It Out | season 4 episode 96
(( Podcast Episode 96 ))

Robyn Youkilis Returns

Robyn was my fourth podcast guest and today she returns to the show with a bunch of huge life updates including the birth of her book Go With Your Gut. We discuss body image, food, the writing process, and so many other elements of true holistic health. Robyn is one smart lady who even reveals some cool secrets in this episode including the fact that she was in the movie Garden State.

Let It Out | guest on season 4 episode 95
(( Podcast Episode 95 ))

Valerie Chaney

Valerie Chaney is Pete Holmes's girlfriend (we also share a mutual love for his podcast!). Val works with the organization Real Girl, which empowers girls with amazing tools including body image, confidence, understanding your period, and even feminism. We get into everything from spirituality, to relationships, to body image, to creativity, to feminism.

Let It Out | guest season 4 episode 94
(( Podcast Episode 94 ))

Kim Anami on Sexuality, Femininity, Vaginal Kung Fu and more!

Kim's work explores sex, femininity, vaginal health, and relationships. To be honest I was really resistant to explore these areas of my life. But, I knew Kim's work was exactly what I needed because it was far out of my comfort zone. Today we get into why our sexual health is a crucial element to our overall holistic wellness and how we can better harness our powerful creative sexual energy.

Let It Out | guest season 4 episode 93
(( Podcast Episode 93 ))

Jordan Bach Returns

Jordan Bach was first on the podcast in episode 47. Since then Jordan and I have become friends so this conversation is less formal and more fun. We talk about everything from journaling to pop culture to internet trolls. Jordan believes that authenticity is about balance and going in and out of authenticity with grace and ease.

Let It Out | guest season 4 episode 92
(( Podcast Episode 92 ))

Kelsey Miller of Refinery 29's The Anti-Diet and author of Big Girl on Journalism, Being a Writer

Kelsey Miller is a senior editor at Refinery 29's and founder of the popular column The Anti-Diet Project. She's also the author of the new book Big Girl and today we talk about career, journalism, being a writer, and body image// intuitive eating.