SEVENHOLIDAYTIPS+PREVIEWOF2019
This week’s fresh bonus episode outlines my thoughts on the holidays. How I’m feeling about food, family, gifts, and more. I also talk about some articles I’ve recently read as well as my tips for feeling like yourself when traveling. Happy Holidays! Talk to you again in January 2019!
Show Notes
-My New Year’s Eve workshop at Kripalu
-Click here to read my article in The Fullest - Seven Tips to Have an Actual Happy Holiday
-This article I wrote for The Fullest - Are You Giving to Get?
-Carly’s video Thank You For Thinking of Me
Likes & Learns
-This Beauty Mate Tea
-My favorite snack bars are these Raw Rev Glo bars in chocolate peanut butter
-These Wax & Oils candles (the lavender is great)
-Busy Phillips’ amazing show Busy Tonight and her amazing book This Will Only Hurt a Little
-Marlee’s book How To Not Always Be Working
-New York Times article How to Say ‘No’ This Holiday Season by Darcie Wilder
-New York Times article What’s All This About Journaling by Hayley Phelan
-My manta “This is hard but I can handle it.”
All original music composed by Carolyn Pennypacker Riggs
If you Liked This Episode Try Out
-My interview with Meika Hollander the co-founder of Sustain
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This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.
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This episode was also supported by Sustain Natural. I love this brand because not only are their products all-natural and vagina-friendly that put women’s bodies first, but they also give 10% of their profits to women’s healthcare organizations. Right now, my listeners can get 20% off their first one-time order and free shipping when you sign-up at sustainnatural.com and use the code LET IT OUT at checkout.