SUPERNATURALHERBALISM,ADAPTOGENS,PRODUCTIVITY,WELLNESSTRENDSWITHRACHELLEROBINETT
Show Notes
This was one of those conversations where I really got to know the guest during out chat. Rachelle and I met last summer at her cafe (Supernatural) where she gave me an energy ball to try. I liked her vibe and wanted to learn more about her, so I did what I always do –I asked her on the podcast! Months passed, we rescheduled about 1 million times, and then on a cold February evening I went to her amazing apartment in Brooklyn and we talked for over 2 hours. We covered her path to herbalism, her thoughts on kava, current wellness trends and dangers with that, her style (which I love), anxiety and herbs that help it, body image, heartbreak (and the ideal herbs that can help), and at the end we talk about a productivity tip that’s been extremely useful to me in the past few weeks since the episode. Hope you enjoy!
Show Notes
Rachelle Robinett on The Web | Instagram | Newsletter | Supernatural Cafe
-Broth to drink in the winter time: water simmered with fresh ginger, chickpea miso + nutritional yeast, ginseng, ashwaganda, 8am blend from CAP beauty
-‘Dopamine Bean‘ (supports dopamine production), alphanine with cold brew coffee
–Daniel Ryan hypno therapist
-Breakup Herbs: best to use something replenishing instead of numbing
-Rachelle’s-HRBL gummies: the first flavor is called ‘Nerve Less’ for stress and anxiety relief
-Rachelle’s mentor – Ken Jordan, founder of Evolver and The Alchemist’s Kitchen and The Evolver Podcast
-Rachelle’s all time favorite herb: nettles
-Favorite TV show: The Simpson’s
-Favorite Movie: Eternal Sunshine of a Spotless Mind
Favorite Music: Nicolas Jaar / Wagner opera
Favorite Quote: “Let it be.”
-Rachelle’s favorite places in New York City: CAP Beauty / Honey’s Meadery in Bushwick / Alchemist’s Kitchen/ all the parks / all the bike lanes / Fine and Raw Chocolate / Mettarestaurant in Fort Greene
Cool Things to Check Out
-My journaling class with Bluprint is now live and I am so excited to share it with you guys!
-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!
-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.
-Get my book Let It Out: A Journey Through Journaling.
Artist Credits
All original music composed by Carolyn Pennypacker Riggs
$ponsor
I’m super excited to partner with a company founded by the actress Kate Hudson – Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss:
Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout
$ponsor
This episode is sponsored by CURED NUTRITION, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.