It's rare I have a guest on twice, but every conversation I have with Claire ends up being so insightful. Today we cover a wide variety of topics including: redefining wellness, inclusivity in the wellness industry, importance of touch therapy, sustainable self-love, social media and mental health, routines and habits during transitional times.

Claire is known for yoga yet we barely touched on yoga, instead focusing on her winding path to where she is now including an eating disorder in her teens, how she stumbled into the career she’s in now, and her decision to go to grad school for psychology. We talked about food psychology, therapy, the complexities body positivity, being an influencer and what that even means, self-love & more.