This week I spoke with singer-songwriter Leona Naess who recently released an album titled Brood X after a family of cicadas that, like her, reemerged in 2022 after 17 years underground. In this conversation we talk about how she got into the music industry young with her hit song Charm Attack, the music industry in the 90s, processing grief, being cool vs. warm, and more.

This week Jessamyn Stanley is back on the podcast. We spoke about owning your shadow, cultural appropriation of yoga, body acceptance, the prioritization of happiness, relationships and more. Plus you'll hear the second half of my conversation with James Michael from Northwest Cherry Growers.

My friend Cat Lantigua is back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more. 

Loré is one of my favorite writers. We originally connected when she reached out to interview me for The Creative Independent. She has written about intimacy, identity, and interconnection for The New York Times and Man Repeller. In this week’s episode, we talk about dating as hopeless romantics, social media, intention, writing, moving to New York, and dealing with life’s highs and lows.

This week Naomi Powell, founder of The Lifestyle Edit, returns to the podcast. This week is the next episode in our HappyThankYouMorePlease series. We cover her advice for not letting challenging moments overtake us, separating our business from us, boundaries, shiny penny syndrome, connection, focusing, priorities and more.

Lenéa Sims is the founder of @innerplay__outerwork. Whether she's teaching about self-development or systemic racism, her mission is the same: to provide a safe, communal, and fun place to learn and grow. Her work has been featured in Paper, Essence, and on stage at SXSW. I'm a member of her antiracism practice group outer work and also inner play, and I recommend them both so highly.

Dom Roberts is an activist, artist, designer, and content creator who is doing important work with so much gentleness and kindness and ease. We get into having tough anti-racism conversations, how self care is unique for everyone, authentic vs. performative allyship, cancel culture, the importance of design, social media etiquette right now, the importance of unpacking racism early, and more.

Sacha Jones is one of the most interesting, caring and creative people I know. A couple years ago we started a tradition where she interviews me for my birthday. This year's conversation covers the messiness of feeling, extremes, change, and overwhelm. I always love talking to her and I hope you enjoy eavesdropping.

Today’s episode is a bit of a variety show, with clips from Spiraling, the anxiety podcast I co-host with Serena Wolf, and some of my recent likes and learns. Serena and I talk about this moment we’re in right now, and you’ll get to hear part of an interview I did with Jen Gotch. I’m also sharing some of the things I’m learning some of the activities and snacks I’m enjoying at the moment.

This week's episode covers family, identity, heritage and making art with fear still there. It's a variety show featuring several different new podcasts and clips I loved from each of them talking about everything from cultural identity with a jewish studies and pop culture writer to talking about inner child work to a clip about making art even when you feel like an imposter.

Today’s guest Gabriella is unlike anyone I’ve met, in the best way. She is a healer, teacher, performer, actress, and a new friend. We talk about the dark feminine and merging light and dark, embracing ugliness, deep self work, being too much and not enough, healing, feeling instead of thinking, moving and big transitions, her fascinating life story, and more.

I met Anastasia Garcia when we spoke on a panel together in New York, and she is such a cool, wise, lovely person. We had a winding conversation about feeling your feelings, being alone and being with other people, body image, divorce and breakups, self worth, dating, photography, sex, reiki, and a whole lot more.

This cozy conversation was recorded live in Denver with my pal Sara, host of the podcast Medium Well. We covered our love of podcasting, sustainability and feeling overwhelmed with where to begin, the importance of community especially for freelancers, openness around money, the downfalls of the wellness machine, and our relationships with parents as adults.

This episode is unique. I spoke with writer and astrologer Emmalea Russo about both then we play a conversation we had about some astrology specifics including north and south nodes and saturn returns. She gives an update astrologically for this week and reads my chart focusing on my saturn return. she's so wise and this episode is insightful, dark, and hopeful.

Emily is a writer and founder of BreakfastClub, a morning club that brings together the coolest creatives in each city over a morning meal. She is also the author of “BREAKFAST: The Cookbook”, with nearly 400 recipes from 80 countries. She likes mornings for the softness and realness of them. We talk about her career in food writing, trendcasting, style, food and how that impacts body image.

A few months ago previous podcast guest Seher Sikandar introduced me to her friend, today's guest Selome Araya. Seher connected us and as I learned more about her work I was hooked. Selome is a reiki master, doula, and holistic healer who specializes in the link between spirituality and depression. We talked about her experience with depression and as a highly sensitive person.

I felt better after recording this conversation with my two talented guests and I hope you feel better listening. Today’s guests are director Kristin Hanggi and writer and actress Maddie Corman. Not only has their work has be meaningful to me, but I just really like them both so much as people.

KATIE WONDERS NO. 011 – OCTOBER/NOVEMBER 2016 FAVORITES + YOUR QUESTIONS ANSWERED!

This episode is special because it is a combo of my favorite things right now + answers to your questions + quotes and wisdom I took away from my recent retreat in Hawaii. It’s a jam packed episode. The links and notes for everything I mentioned in this episode are below. I hope you enjoy it.

HIGHLIGHT DETROIT RENEE HEIGEL ON LOVING YOURSELF NAKED, THE ART OF SURRENDER + MORE!

Today I talk with Renee Heigel of Love Yourself Naked. She is a local Detroit #Girlboss on a mission to install body positivity and confidence in woman around the world. We talk about the importance of body confidence & discuss some tips on how to find & boost your own body love & confidence.

JONATHAN FIELDS RETURNS ON IMPORTANCE OF FOCUS & HIS APPROACH TO BALANCE FOR A GOOD LIFE + MORE!

Today I am stoked to be bringing back one of my favorite podcasters and personal inspirations for me starting my own podcast, Jonathan Fields. Some of you may remember him from episode #44. Jonathan is the creator of all kinds of mission driven media including his podcast which features all kinds of heart driven guests speaking about the many aspects that make up a good life.

Josh starred in the hit sitcom How I Met Your Mother, but I also learned he's a midwesterner, a meditator, & a deeply self-aware & kind human being. I became as fascinated with him as a person as I was by his work. He made me think about things like religion, creativity, & writing in a new way. Enjoy my conversation with one of my favorite people, someone whose work is super meaningful to me.

GABRIELLE BERNSTEIN RETURNS TALKING ABOUT HER NEW BOOK + WHY ‘THE UNIVERSE HAS YOUR BACK’! + HER WRITING PROCESS, CREATIVITY + HOW TO HANDLE YOUR FEELINGS ON THE ELECTION AND MORE!

Gabrielle Bernstein is the real deal, helping people all over the world with her books & lectures. Her new book, The Universe Has Your Back, is super timely with everything going on in the world. In today’s episode Gabby talks about how why book was the most challenging to write and took double the amount of time than her previous books and where the idea for the book came from

BETHANY WEBSTER ON THE ‘MOTHER WOUND’ AND THE IMPORTANCE OF A HEALTHY ADULT RELATIONSHIP WITH YOUR MOTHER

This week I chat with Bethany Webster about the ‘Mother Wound’. We get into what that means, how to heal it, and how our adult relationships with our mothers impact our lives. This is a topic that I didn’t know existed or anything about before I found Bethany’s work. Once I explored this topic a further I found so much value in really looking at this in my own life from implementing her tips.

STEVE & MICHELLE OF ‘LAUGH OR GO CRAZY’ ON BEING SELFLESS, MANIFESTATION AND FINDING JOY IN EVERYDAY LIFE!

This week I speak with Steve and Michelle, the hosts of the very popular podcast Laugh or Go Crazy, where they talk about where the spiritual meets the comical. They are both elementary school teachers & best friends who record some of their real-life deep conversations about life, love, career, friendship, parenthood, feelings and more and share them through their podcast.

SACHA JONES INTERVIEWS ME

This week is a special birthday episode & my podcast birthday. It’s been over 4 years since I started this project & so much has changed over those years. For long time listeners, thank you for all your support as I’ve changed. I talk body image, wellness, feminism, feelings, my upcoming move to NYC, where I want my work & podcast to go, my new relationship (!), & some fun quick-fire questions.

MY FAVS / GRATITUDES NO. 013 – APRIL 2017 FAVORITES

It’s been quite a while since I made a favorites / gratitude episode so I had an abundance of favorite things to share this week. Today’s episode is packed with things I’ve been into in the last couple months.

JONATHAN LELAND ON RAM DASS, SPIRITUALITY, CREATIVITY, DEATH & CHANGE VS LOVING WHAT IS

I’m excited to introduce you to another one of my friends from the Ram Dass retreat. My guest today Jonathan Leland gives a great background of Ram Dass & how he started following his work. He has such a creative, unique & inquisitive approach to life. We discuss community, psychedelics, death, and the inevitable changes of life. He describes this as the ‘dance between change & love’ in life.

ZOË LIGON OF SPECTRUM BOUTIQUE ON UNCONVENTIONAL RELATIONSHIPS, SEXUAL WISDOM, DEFINING BEAUTY, & MORE! [HIGHLIGHT DETROIT]

I met Zoë at a Valentines Day market in Detroit. I was immediately drawn to her authentic aura and cheerfulness as well as her wisdom and passion around sexuality, art, and feminism. Zoë shares about her work & how she got into sex education & sexuality. We also talk about dealing with death of a parent at a young age, why it’s good to be vulnerable, modern relationships and communication.

BONUS VALENTINE’S DAY EPISODE WITH DATING COACH VERONICA GRANT ON TIPS FOR DATING, DEALING WITH EXES, LONG-TERM LOVE & MORE!

HAPPY VALENTINES DAY! In honor of my favorite holiday I’ve invited dating coach, Veronica Grant to answer your questions and talk a little bit about dating, long-term relationships, and everything in between. I love Veronica because she is so grounded, balanced and insightful around this topic, and really emphasizes the importance of self-care and personal growth for positive relationships.

KATIE | WONDERS NO. 012 – JANUARY 2017 FAVORITES

Back again with the first Katie Wonders episode of the year. It’s a quick one but packed with all my favorite things I’ve been into in the last month or so. If you are subscribed to my newsletter you may see some overlap. If you aren’t and want more favorites along with extras on things I’ve been exploring be sure to sign-up here.

DAVIDA KUGELMASS OF THE HEALTHY MAVEN ON REAL HEALTH AND SELF-CARE, INTERNET FRIENDSHIP + MORE

Today’s episode is with my friend Davida the girl behind The Healthy Maven. In this episode she lets out her honest feelings around some big life changes she’s been going through. Davida dives into the importance of learning real health & self-care practices (more than in the kitchen & at the gym). I hope you enjoy listening to this episode as much as I enjoyed having it.

RUBY WARRINGTON OF THE NUMINOUS ON SPIRITUAL ACTIVISM, ASTROLOGY, LOVE, JOURNALISM, BODY IMAGE, STYLE + MORE

In this week's episode, Ruby tells us stories of her life in London as a fashion & lifestyle journalist, spews fascinating spiritual and astrology facts, antidotes of falling in love and moving to New York City, and starting her online magazine The Numinous. We also talked about her eating disorder recovery and how she met and fell in love with her husband.

ASHLEY FORD ON COMMUNICATION, CONTENTMENT, LOVE, RELATIONSHIPS, AND WRITING

Ashley is one of the most honest & talented writers I’ve ever read & I admire her deeply. She is a person I could spend all day talking with. She has been one of my mentors from afar and I’m super excited to continue to learn from her. We explore topics like “feeling enough”, relationships, contentment, writing, body image & the importance of communication.

MY FAVS / GRATITUDES NO. 014 – JUNE 2017 FAVORITES

Today is another favorites / gratitudes / things I’m loving episode. I really enjoy doing these because it gives me a chance to reflect on things I’m enjoying and share them with you. And if you aren’t already a member of the Podcast Listener group on Facebook it’s a great place to continue the conversation by telling me what you are grateful for right now so I can explore new things as well.

JULIE PIATT ON COMMUNITY, CONNECTION, SPIRITUALITY, COOKING, HOSTING, PARENTING AND MORE!

We get into the downside of social media, community, relationships, acknowledging the dark + light parts within ourselves, understanding the difference between behaviors & the soul. Julie is the most nurturing person and mother so I spoke with her about her parenting strategy and experience. We also talk about cooking and bringing people together with community.

PHOEBE LAPINE ON THE WELLNESS PROJECT, HEALTH VS. HEDONISM, HASHIMOTO’S THYROIDITIS, ONLY CHILDISMS, COOKING + MORE!

Phoebe recently wrote her second book book, The Wellness Project, which highlights so much of what I have been trying to integrate into my life over the past few years: balancing healthy habits with enjoyment of life (or as Phoebe describes it health vs. hedonism). We talk about being ambitious + letting things happen without pushing and about following your passion even when the path is unclear.

Simi has done my podcast a bunch of times and if I’m lucky she’ll do it a bunch more. She’s talked about transitioning careers from attorney to intuitive eating coach, her pregnancy experience, and her advice on relationships. In this episode we’re talking about friendship and all things related to it.

It's rare I have a guest on twice, but every conversation I have with Claire ends up being so insightful. Today we cover a wide variety of topics including: redefining wellness, inclusivity in the wellness industry, importance of touch therapy, sustainable self-love, social media and mental health, routines and habits during transitional times.

TALIA OF PARTY IN MY PLANTS ON FINDING HUMOR IN EVERYDAY LIFE, MAKING FOOD FUN, AND MORE!

Talia’s story is a perfect examle of what can happen when healthy eating alone becomes your goal in life… you get bored, burnt out, isolated, and depressed. What Talia did to heal her stomach issues was clean eating but what we focus on in this episode is what she did to heal the depression & isolation caused by obsession with clean eating.

ELIZABETH DIALTO ON HONORING OUR BODIES, SENSUALITY, RELATIONSHIPS AND MORE

We discuss a wide range of topics that relate to femininity and womanhood and just becoming and being the best version of yourself. Our conversation touches on sensuality, relationships, embracing the feminine within you & being a woman in this world.

ALEXI WASSER ON DATING, CREATIVITY, CONFIDENCE, AND MORE!

Alexi is an actress, comedian, podcast host, and blogger in Los Angeles. You’ll love her wit and wisdom in this episode. We talk about feeling vulnerable and feeling exposed when sharing creative work and about about dating, death, future goals and what she does to stay inspired and confident. This episode is long and tangental, which I love and hope you do too.

SOUL CAMP FOUNDERS ON REAL LIFE CONNECTIONS, COMMUNITY, SERENDIPITY, AND MORE!

This week I talk with the founders of SoulCamp about how they decided to create an adult camp for your soul. We get into all the details on what SoulCamp is and why its so important. Then at the end of this episode I have a mini-interview with Miriam Popp. She talks about how she went from making people feel outwardly confident/inspired to coaching clients on radiating beauty from the inside out.

DANIELLE PAIGE’S ASTROLOGY INSIGHT + LISTEN TO HER READ MY CHART!

Today, Danielle Paige reads my very own astrology chart live on the pod! Not only do you get to know more about me but you will also learn more about astrology in general and get some insight on what the different parts of your own chart or reading mean. Also, stick around at the end for an inspiring mini-interview with the amazing Dawn Myers, founder of Rhipped Denim.

JORDAN YOUNGER OF THE BALANCED BLONDE ON ORTHOREXIA, LIVING A BALANCED LIFE, HONESTY & MORE!

For the bulk of the episode though I get to share with you an incredible conversation Jordan Younger of the Balanced Blonde. She gets real about what true balance means and how being authentic and honest with yourself should come before anything else in life. I love you guys. I seriously am so excited for the new season and all the fun content to come. I'll see you all in a few weeks!!

BOB ROTH ON TRANSCENDENTAL MEDITATION, WHY HE LOVES DETROIT & MORE!

I'm excited today to bring you guys another duo interview episode! First I talk with Bob Roth and we dive deep into a conversation around what TM is, why it's so beneficial, how it works and why it's been popular. At the end of the episode Dr. Geoff Soloway of MindWell gives us insight into 'mindful wellness' along with some practices you can start using today to be more mindful in your life.

JENN HAND ON JOURNALING, MAKING PEACE WITH YOUR BODY, AND FINDING BALANCE IN EATING HABITS

Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image. I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have!

SUMMER INNANEN ON BODY LOVE, SELF WORTH, AND COMPASSION AS YOUR VOICE

This week Summer and I talk about ditching diets, self-love, cultivating confidence and what to do on a "bad body image day." While these are all topics I've covered before on this podcast multiple times I know always need reminders of them and also I think it's important to hear similar messages multiple times from multiple people.

ASHLEY GLYNN ON SOUL TATTOOS, BEING EMBODIED, CONNECTION, SLOWING DOWN, PLANT MEDICINE + MORE

Ashley Glynn is an intuitive tattoo artist, illustrator, photographer, tarot reader, & spiritual healer living in Brooklyn. I loved every second of our conversation. We covered her entire life story: how she was raised by her southern tarot loving grandma, touring with Stevie Nicks, losing her beloved grandmother, art school, fashion school, and eventually discovering her passion: soul tattooing.

TINA ESSMAKER OF THE GREAT DISCONTENT ON VULNERABILITY, EMBRACING SILENCE, CONVERSATION, FOLLOWING CURIOSITY + MORE!

I first became aware of Tina when I read her interviews in the magazine she co-founded called The Great Disconnect. They tell the stories of creatives. 2017 was a pivotal year for Tina when her marriage with her business partner ended. We discuss the lessons in vulnerability this gave her and the opportunity to redefine her career returning to her roots in social work.

ANDREA OWEN RETURNS! ON LETTING GO OF CONTROL, INDECISION, FEELING FEELINGS, BODIES, HOW TO STOP FEELING LIKE SHIT, + MORE

Andrea is warm, genuine, and just the kind of friend you want to give you advice and that’s what she does in this episode. We talk about feeling feelings, decision making, body image, motherhood, publishing a book, female friendships, numbing mechanisms, the importance of letting it out, personal development overload, actually doing the work and not just consuming the advice, and more.

JILL GROPPER ON MINDFULNESS, PRESENCE, DEATH + MORE!

This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more.

Lacy’s work is anti-self help while being the most helpful content I’ve stumbled upon. From her style & aesthetic to her message, her work is very meaningful to me. We sipped a tea infusion she made us (She's also an herbalist)& chatted about everything from food to style & design to relationships and finding partnership to authenticity, & of course debunking myths about manifestation.

KIMBERLY JOHNSON OF MAGAMAMA ON RETHINKING SEX, THE ME TOO MOVEMENT, PREGNANCY’S FOURTH TRIMESTER AND MORE

I met Kimberly Johnson,founder of Magamama, at an event she spoke at. Her talk was so inspiring & it really stuck with me. I had an eye-opening session with her when she was in NYC. After our session, we recorded this episode. We spoke about how she became a “Vagina proctor,” the Me-Too Movement, slowing down sex, painful sex, communication, pregnancy, birth healing, & her new book.

ADAM J KURTZ ON COMMUNITY, ART, MARRIAGE, SOCIAL MEDIA, SELF-HELP, NEW YORK AND MORE

Adam's work is is honest, useful, & unique but relatable. When I met him to record this episode at his Brooklyn apartment, I was delighted to find out he was as great IRL as he seems on the internet. In this conversation we spoke about social media, moving to NYC, his career of both full time & freelance work, community, art, being yourself in your work, marriage, success, self-help, & more.

KATHLEEN SHANNON OF BEING BOSS ON MOVING, PARTNERSHIPS, MARRIAGE, PRODUCTIVITY, MONEY, REAL ESTATE INVESTMENTS + MORE

Kathleen is one of the most supportive, vulnerable, and interesting people I’ve connected with. The podcast she co-hosts, Being Boss, has taught me so much. She recently moved to Michigan, so we started off chatting about moving. We talked about having ‘stuff’, partnerships (from husbands to business partners), motherhood, & productivity, and money.

KATIE DALEBOUT (ME) ANNUAL BIRTHDAY UPDATE HOSTED BY SACHA JONES

I started this podcast when I was 22. Last Monday I turned 28. I’ve changed so much over the last 6 years and most of that has been documented in the last 200 episodes. At 22 I thought I knew everything. At 28 I’m pretty sure I know nothing. Since I began this podcast my body, relationships, career, & even location has changed many times. The constant through all of this has been this podcast.

Alexandra Jamieson on Food, Desires, Listening to Your Body, Riding the Waves of Life

Alex Jamieson and I talk about authenticity, life transitions, and also get into the topics of her newest book Women, Food, and Desire. Alex is the 'Cravings Whisperer' guiding people to follow all of their true cravings in life. With love, deep compassion, and fearless honesty, she encourages us to boldly use food as a just one of many tools.

Jordan Bach Returns

Jordan Bach was first on the podcast in episode 47. Since then Jordan and I have become friends so this conversation is less formal and more fun. We talk about everything from journaling to pop culture to internet trolls. Jordan believes that authenticity is about balance and going in and out of authenticity with grace and ease.

The bulk of this conversation is devoted to a topic that Serena is known to be candid and open about on her social media: anxiety. She’s so articulate when she talks about her ups and downs with anxiety and in this conversation we get in there deep about she experiences it, what helps, and she gives me big sisterly advice in my on anxiety and emotional spirals.

Today, we’re airing the last round of LET [a podcast] OUT’s winning episode by Alex Hollander. Alex created LIMBO, a podcast about the spaces between. In this episode you’ll hear her conversation with her former colleague Berna. They covered creating a “healing team”, money shame, the transition from full time to freelance, travel loneliness, the idea of “relationship” privilege, and way more.

[SOLO] BURNOUT, MISTAKES, I’VE BEEN SELFISH + NEW DIRECTION

Today is a solo episode! I'm popping in to tell you about the burnout I experienced this year, how I’ve been selfish on this podcast, & the new changes I’m making to Let It Out. I look back over the past 6 years of this podcast and talk about some mistakes I’ve made. I run some new ideas by you, catch you up on how I’ve been feeling, & tell you a few things I’ve been liking & learning lately.

HUMAN DESIGN, ACNE, FAMILY, CONNECTION, PARENTING WITH JENNA ZOË

I had the most wonderful time chatting with human design reader Jenna Zoë. In this episode, I ask her everything I was curious about in terms of what human design is and how it can be useful, I use myself as an example, and talk about how it can be used in relationships and parenting for understanding the people in your life better.

Caroline Dooner on Body Image, Creativity & 'The Fuck It Diet' ( part 2 )

This is part two of a two part episode recording I did with Caroline. She's the ultimate triple threat, an actress, signer, and emotional freedom from food and anti-dieting coach as the founder of the Fuck It Diet. Her programs are changing lives left and right by helping people tune into their creativity as a way to heal their relationships with themselves, their bodies, and food.

Grace Smith on Hypnosis, Periscope, Freedom, & Finding her Flow

Grace Smith's career and life has blown up to new highs in the past three years since we met. She's a world class hypnotherapist, a Periscope queen, and the founder of Grace Space but to me above all she's a awesome person and dear friend.

Caroline Dooner on Body Image, Creativity, & 'The Fuck It Diet' ( part 1 )

Caroline tells her story with dieting and restriction as well as some deep talk on body image and weight. She's the ultimate triple threat, an actress, signer, and emotional freedom from food and anti- dieting coach as the founder of the Fuck It Diet. Her programs help people tune into their creativity as a way to heal their relationships with themselves, their bodies, and food.

Isabel is the real deal. She offers a completely unique perspective to the wellness space and her concepts are ground breaking yet simple to understand. I have seen first hand that her passion for sharing her message is as genuines. She answers the questions you guys sent me on the food and weight issues you had so we get into emotional eating, intuitive eating, triggers, comparison, and more. 

Carly Gross Returns talking Sexy Self Care, Authentic BFFs, & Changing in our 20s

My first conversation with Carly Gross is episode 6, that conversation started a friendship that is one of the best things my podcast brought me. Today we talk about how we've changed since our first conversation where we were super focused on food and the physical body and now we've both diversified our passions. We get into how embracing femininity and sexuality is crucial for true health.

Alisa Vitti Women's Health, Hormones, & Femininity

Alisa Vitti has built a powerhouse business helping women reclaim control over their bodies and lives.We cover so much ground when it comes to women's health. I ask her about common period problems like lacking your period, heavy periods, bad PMS, and even infertility. We discuss harnessing your feminine power by embracing your natural cycles in life, love, and even business.

Lucy Bourchier Finding Your Voice & Living Your Passion

Lucy Bourchier and I talk about teaching yoga, starting podcasts, and of course finding your voice. We connect in so many ways even though we live on opposite sides of the world. That's why I love the internet and particularly this podcast because  I get to hand select awesome people, speak to them and then share it with all of you.

Stefani Ruper

Stefani Ruper is the author of the best-selling paleo women’s health manifesto. She is a trailblazer in the paleo community and beyond sharing her journey to self discovery through her relationship with her body.

Madelyn Moon

Madelyn Moon is my friend as well as a Holistic Health Coach, specializing in nutrition, fitness, and body image. Her mission is to shed light on how unique and perfect every individual is, and how they can come to realize the true potential already existing within. 

Anita Teresa

Anita Teresa Boeninger is the founder of SOMA Wellness Arts, providing group and private sessions in mindbody therapies, somatic movement, and healthy sexuality integration. Her passion is to share her wealth of feminine knowledge systems and explore how we can integrate our multi-faceted expression for the good of all in an ever-intensifying global context of emerging feminine leadership.

Christy Harrison

Christy Harrison talks to everyone from comedians, to actors, to chefs about their relationship to food and weird food habits on her own podcast. It has showed me that I'm not alone when it comes to my weirdness around food and that most people have at least some funky food tendencies. Christy has a background as a food journalist as well as a registered dietitian and nutritionist.

Nancy Levin

Nancy Levin shares her story including some new things she has never previously discussed publicly about her divorce and life. Her book is perfect for any transition you may be going through,from leaving a relationship, to leaving a job, to moving... She guides you through step-by-step, holding your hand the entire way seeing you through after you make the jump...she doesn't leave you hanging.

Isabel Foxen Duke brings out my own raw insights on our relationship with food and body image. She sheds light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today. We go really high level in this podcast so jump back to listen to our first episode together to get more info (episode #9).

Jenny Sansouci

I talk to Jenny Sansouci about health, spirituality, music, Gabby Bernstein, eating out, and more. She sends out a rad weekly email called Healthy Highs, providing the most life-enhancing, vibe-raising resources she can find. My favorite part of Jenny Sansouci is following her adventures in high-vibe-land on Instagram chronicling her life seeking out healthy highs throughout her day.

Connie Chapman

Connie Chapman talks about intuition, following your purpose, and starting something that matters. Her message of positivity and creating your desired life is in perfect alignment with what I promote.  In this conversation we explore how to actually effectively use the practice of  visualization, how to gracefully handle the transitions in your life, and how to live your purpose in every moment.

Erin Stutland

Erin Stuland is the creator of Shrink Session, a workout that tones your body and expands your mind. Erin’s career began as a dancer before moving into acting, where she was on many TV shows including  Sex and The City, The Sopranos and Mad Men. Her mission is to inspire, educate and empower people in a fun, entertaining, tell it like it is way and she does it all and more so authentically.

Jordan Bach

I chat with Jordan Bach who is an all around cool guy that I look up to a ton as a spiritual guru and leader.  Jordan is a life coach, writer, speaker and a champion for gays inspiring people all around the world. His is so wise, authentic, and most of all massively down-to-earth.  What Jordan believes is that authenticity is about balance and going in and out of authenticity with grace and ease.

Fran Kerr

If you’ve struggled with acne or skin issues of any kind at any point in your life you know how intense of an experience it can be. Fran Kerr has developed a permanent way release acne for good! Regardless of the condition you’re dealing with, whether it’s your skin or your weight or your finances, her message and way of life is transferable - a positive approach to healing naturally.

Sid Garza-Hillman

Sid Garza-Hillman works with private clients all over the country and teaches nutrition and healthy living classes to children and adults through his practice Transitioning to Health. In this inspirational conversation, we get into everything from how design is part of wellness, happiness as the most crucial part of health, how small steps are the catalyst for major change and so much more!

Joy McCarthy

Joy McCarthy is a holistic nutritionist, author, speaker, coach and TV personality with so much passion and talent for what she does. We talk about her personal routines, favorite things to eat, favorite recipes, advice for aspiring entrepreneurs and more! Every bit of advice she offers is simple, yet powerful, making it easy for anyone on their health journey to make lasting change.

Christine Gutierrez

Christine Gutierrez is a psychotherapist, speaker, author, poet, entrepreneur and founder of a non-profit. Known for breaking stigmas, she is taking therapy to the next level by fusing ancient wisdom with modern psychology. She's the perfect blend of spiritual and practical. We get into her journey, her personal practices andadvice on deepening your relationships with yourself and others.

Nitika Chopra

Nitika Chopra is a talk show host and founder/editor-in-chief of YourBellaLife, an online lifestyle magazine founded in 2009. Nitika believes that love and happiness are possible in every moment of life and is dedicated to helping others stay in that mindset. Nitika is a certified life coach, a go-to resource for young women around the globe.

Joey & Persia, the British duo behind Addictive Daughter

Today I'm talking to Joey & Persia, the British duo behind Addictive Daughter. They are doing incredible things across the pond and providing sexy, savvy self help and changing the stigma attached to it.  They are so sweet and inspiring - check out their intro video from the show notes and listen to our organic, authentic, inspirational and fun conversation.

Nicole Jardim

Holistic health coach and women’s health expert Nicole Jardim talks about acne, birth control, hormonal health, fertility and healthy periods. Her knowledge is vast and she provides so many concrete tips for how to handle women’s health issues. Nicole is way cool & you will love her as much as I do!

Laurie Gerber

Renowned life coach and speaker Laurie Gerber is on the show sharing the most amazing practical advice for designing a life you love and becoming truly happy. Laurie will really blow your mind with inspiration, tips, and insight on everything from radical honesty to having tough conversations to overcome an addiction and how to release it. I learned and benefitted so much from this talk.

I met Robyn when she read from her project Friends With Secrets at previous guest Marlee Grace‘s book signing last month. I fell in love with her raw vulnerability and her cool projects. We recorded this conversation in my bedroom and covered everything from writing to sobriety to film.

This week I'm chatting with writer and improviser Marlee Grace. We discuss creativity, process, family, moving, routines, tattoos, friendship, and feeling feelings. Her new book How to Not Always Be Working had a profound impact on me.