Instead of an interview today is a mashup of two episodes of Spiraling, the podcast I co-host with Serena Wolf about mental health and anxiety. The first part is from the middle of the current season, where we discuss navigating different timelines and expectations from ourselves and society. Part two is our goofy reintroduction episode where we each share favorite books, drinks, songs and more.

Sam Salad is not only hilarious, but he’s also humble, original, creative, and truly one of the best writers—and especially copywriters—I’ve ever met. Sam with his partner Rebma are the designers behind the LA-based clothing line MEALS, which "bakes 'food culture' into apparel, blurring the lines between the clothes we eat and the food we wear.”

Every year for nearly a decade, Sacha Jones has hosted the episode the week of my birthday. This year she really outdid herself: she shocks me with questions sourced from my friends and family and a special guest joins us to host a rapid-fire round. I hope you come away from this conversation feeling the energy of it.

Val Chaney is a meditation and mindfulness educator, writer and the co-host of the We Made It Weird podcast with her husband, comedian Pete Holmes. She's hilarious, gentle, wise, incredibly smart and one of my favorite people. Part 2 of our conversation is a bit sillier than part 1! We cover therapy, what we were like as teens, rom coms and style trends we love from the early 2000s.

Val Chaney is a meditation and mindfulness educator, writer and the co-host of the We Made It Weird podcast with her husband, comedian Pete Holmes. She's hilarious, gentle, wise, incredibly smart and one of my favorite people. Part 1 covers anger, Internal Family Systems, learning to inhabit your body, attachment styles, fear of being alone, and how to approach all these insights with gentleness.

Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de-prioritizing self-care, and more.

Kristin Hanggi and Natalie Roy are best friends and hosts of the Create podcast. The two of them and their relationship endlessly inspire me, which you'll hear in this episode. We also get into their Kristin and Natalie-isms, the importance of speaking up for yourself, group dynamics, rest and work, romancing and delighting girlfriends, intimacy and being seen, and way more.

COACH GUS GANAKAS (MY GRANDPA) COMBINE HUMOR WITH HARD WORK

While I’ve had countless conversations with my grandpa, former college basketball coach Gus Ganakas, this one was special because all of you were there. Even though I recorded this episode over 3 years ago, before I even had a microphone much less any experience podcasting, the wisdom he shared throughout our conversation was too good not to share.

SIMI BOTIC WITH REAL TALK ON PREGNANCY, SELF CARE, BODY IMAGE, AND MORE!

Part of why I love Simi so much is because of her ability to be real and authentic in whatever she is experiencing (and her adorable laugh). That’s why I wanted to have her back to share the unexpected and somewhat difficult experience she had with her pregnancy. In this conversation we talk about her relationship with her body & food during her pregnancy & her husband Tim.

KATIE WONDERS NO. 010 – AUGUST/SEPTEMBER 2016 GRATITUDES & FAVORITES FT. LIBERATED MOVEMENT, STRIIIKE SALON’S FEATHERED BROWS, A GIVEAWAY FOR MY FAV CANDY, PANCAKES + MORE!

This week I'm discussing my current favorites - including podcasts, books, movies, netflix shows, an upcoming retreat I'm going on, beauty products, food, exercise, and music. I also discuss what I'm grateful for and more.

STEVE & MICHELLE OF ‘LAUGH OR GO CRAZY’ ON BEING SELFLESS, MANIFESTATION AND FINDING JOY IN EVERYDAY LIFE!

This week I speak with Steve and Michelle, the hosts of the very popular podcast Laugh or Go Crazy, where they talk about where the spiritual meets the comical. They are both elementary school teachers & best friends who record some of their real-life deep conversations about life, love, career, friendship, parenthood, feelings and more and share them through their podcast.

CORINNE WAINER CO-FOUNDER OF SHAKTIBARRE ON COMMUNITY, WELLNESS EDUCATION & ACCESS TO YOGA FOR EVERYONE

Corinne, the co-founder of Shaktibarre, has created a true wellness wonderland in Brooklyn. Shaktibarre came into existence to provide yoga and wellness regardless of income. It's a studio/cafe/workspace/wellness classroom featuring sliding scale prices, an Ayurvedic cafe, programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance.

MY FAVS / GRATITUDES NO. 013 – APRIL 2017 FAVORITES

It’s been quite a while since I made a favorites / gratitude episode so I had an abundance of favorite things to share this week. Today’s episode is packed with things I’ve been into in the last couple months.

ANDREW MICHAAN COMEDIAN/ WRITER /ACTOR ON LONG TERM RELATIONSHIPS, CREATIVE PRODUCTIVITY + MORE

I love today’s episode with comedian, writer, and actor Andrew Michaan. As usual it’s a long meandering conversation covering everything from relationship and to body image advice, to creativity, to spirituality. We talk about a bunch of things that inspire us from the beverages we’re into, to the tools he uses to stay productive and creative.

CHRIS MEDINA PSYCHIC MEDIUM WITH MY PERSONAL READING LIVE + 2017 GUIDANCE FOR EVERYONE!

Today’s episode is a live reading for me done by Chris Medina. I first heard Chris on Alexi Wasser’s podcast Love Alexi. I think psychics are really fascinating and loved his energy. Chris emphasizes honesty with his work and also sees what he provides for people as ‘guidance in knowing how to move forward’. It was incredible how spot on Chris was with so many things about my life.

GALA DARLING ON STYLE TIPS, RELATIONSHIP ADVICE, RADICAL SELF-LOVE, HER BODY IMAGE SECRET, + MORE!

Gala is constantly raw, real, and so completely herself in everything she does. I met Gala last summer at Kripalu. She is exactly who she seems online which is always refreshing. In this conversation we cover radical self-love, her body image secret, style tips, relationship advice, & blogging insight. I know you’ll love her and this conversation as much as I did.

KATIE | WONDERS NO. 012 – JANUARY 2017 FAVORITES

Back again with the first Katie Wonders episode of the year. It’s a quick one but packed with all my favorite things I’ve been into in the last month or so. If you are subscribed to my newsletter you may see some overlap. If you aren’t and want more favorites along with extras on things I’ve been exploring be sure to sign-up here.

COURTNEY HENRIETTE OF KATOI ON COMMUNITY, FOOD AND CREATING ELEVATED EXPERIENCES [HIGHLIGHT DETROIT]

Courtney and I sat down at her house in Detroit right after the fire and had a great conversation around so many topics relevant to anyone. We talk about creating spaces & events, the importance of community around food, how to make the best of unexpected change & dealing with shakeups in life, the good in people & how that shows up in times of need, body image & wellness practices as a foodie.

CHRIS CIERI FOUNDER OF FRANKLIN & WHITMAN ON SELF CARE, CONNECTION, ENTREPRENEURSHIP & BEING PERFECTLY IMPERFECT

Chris is the founder of the instagram famous Philadelphia based all-natural skincare line Franklin & Whitman. His company is not only cruelty free but also donates 5% of their sales to animal shelters. He’s an impressive guy–juggling his young business, a high level tech job, and being a father and husband. We get into how he makes it all work and how his motto ‘perfectly imperfect’ helps.

Simi has done my podcast a bunch of times and if I’m lucky she’ll do it a bunch more. She’s talked about transitioning careers from attorney to intuitive eating coach, her pregnancy experience, and her advice on relationships. In this episode we’re talking about friendship and all things related to it.

Welcome to episode 9 of my podcast mini series Katie WONDERS. In these episodes I share all the things I've been exploring and loving over the past month. You can read more about the concept in this post where I explained it. I'm really so grateful for YOU (all my listeners). Do you like these episodes? Any categories I'm not covering? Have favorite parts? I'd love to hear your feedback.

KATIE WONDERS NO. 007 – BIRTHDAY PARTY SPECIAL EPISODE LISTENER Q&A

Today I have a special Katie Wonders (episode 7) for you guys! I've been wanting to record a listener Q&A for a while so I decided to finally do it on my birthday which was April 3oth.  I couldn't think of a better way to start off my 26th year than by hanging out with you guys and answering your questions via this podcast.

SAHARA ROSE KETABI ON AYURVEDA, WRITING, PURPOSE AND DHARMA, MANIFESTATION, MEETING DEEPAK CHOPRA + MORE

In this week’s conversation with guest Sahara Rose we take a deep dive intro her wellness speciality: Ayurveda (she literally wrote the Idiot’s Guide to Ayurveda), food as healing medicine, eating disorders and control related to them and the connection with bodies, creativity. She breaks down what Ayurveda is: including what doshas are and her top Ayurveda tips on utilizing it in daily life.

BONUS EPISODE WITH ANYA KASSOFF AND MASHA DAVYDOVA OF GOLUBKA KITCHEN ON HEALING WITH FOOD, CREATIVITY IN THE KITCHEN, MOTHER/DAUGHTER BUSINESSES AND MORE

I’ve been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, design, blogging, essential oils, creativity in the kitchen, being a mother/daughter team, moving to America, and so much more.

KAYLEEN SCHAEFER ON FEMALE FRIENDSHIP, A CAREER AS A WRITER, CREATIVITY AND MORE

Rarely have I rationed a book—savoring every last chapter and not wanting it end. With today’s guest Kayleen Schaefer’s book Text Me When You Get Home I clung to every last line, not wanting it to end much like a good conversation with a best friend. I loved every ounce, from Kayleen’s vulnerability telling her experience, to her thorough historical research, to her pop culture analysis.

MY FAVORITES *GRATITUDES + CHANGES & MY CURRENT THOUGHTS ON HAIR, MOVIES, TV, MUSIC, NATURAL BEAUTY

In this episode I not only share what I’ve been listening to, reading, watching, eating, and products I’ve been using–but I also got to reflect on what has been working in my life (long road-trips with my boyfriend) & what really has not been (making decisions). It was nice recording this because it gave me the opportunity to thinking through to what I’ve been loving and grateful for this season.

SEPTEMBER FAVORITES UPDATE: FILMS, TV, FOOD, ANXIETY, FOOD, SKIN, HAIR, DETROIT ETC

An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now. From my favorite TV show (dawson's creek), to my current favorite podcasts, to what I've been reading lately.

Katie WONDERS No. 004 - January 2016 Favorite

This episode is my monthly favorites again where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites on YouTube but now I'm sharing them on the podcast. Links for everything are in the shownotes. Here's a peek at some things I am loving: the OMFG podcast, Will Darbyshire, Pumpkin Seed Butter, JoyMISCELLANEOUS, TM (Transcendental Meditation) and more!

Valentine's Day Special with Simi & Tim my couple crush

I love Valentine's Day. It's been my favorite holiday ever since I can remember. For this week I thought I'd celebrate with an episode that's special to me and a bit different from my typical interviews. I recorded this episode with my 'couple crush' Simi & Tim. Separately they are each awesome and together they are pure gold. I love them individually, but their relationship really inspires me.

Jordan Bach Returns

Jordan Bach was first on the podcast in episode 47. Since then Jordan and I have become friends so this conversation is less formal and more fun. We talk about everything from journaling to pop culture to internet trolls. Jordan believes that authenticity is about balance and going in and out of authenticity with grace and ease.

Katie WONDERS No. 003 - November 2015 Favorites

This month's episode is my monthly favorites again where you'll hear what I'm loving this month across many categories.I used to share my monthly favorites in videos on YouTube but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are in the shownotes. Enjoy!

Erin Stutland Returns talking How Fitness Can Be Fun, Body Image & More!

Erin Stutland and I talk a lot about relationships, marriage, and what's next for Erin as she prepares for the next step in her live that might be motherhood. As a fitness guru Erin also opened up about her personal struggles with body image as a public figure in the health and fitness space which was refreshing and important to hear.

Katie WONDERS No. 002 - October 2015 Favorites

This month's episode is my monthly favorites where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are in the show notes.

Ksenia Avdulova of Breakfast Criminals

Ksenia Avdulova is the founder of Breakfast Criminals. What started as an Instagram account devoted to inspiring healthy breakfasts has now expanded to so much more than breakfast inspiration. Ksenia's heart bowls, blog, and social media inspire nourishment, fun, and happiness. In the middle of the episode the tables turn and Ksenia ends up interviewing me about how I started the podcast!

Mimi Ikonn on Travel, Entrepreneurship, Relationships, Luxy Hair, YouTube & beyond

Mimi Ikonn is a global citizen, business woman, fashion blogger, and YouTube star. Along with her husband and sister she's the founder of Luxy Hair a huge company they have since sold. She now lives in London with her husband Alex Ikonn and together they travel the world and run other lifestyle businesses. In this conversation, sharing tips on everything from fashion to relationships to business.

Katie WONDERS No. 001 - September 2015 Favorites

Welcome to episode 1 of my new podcast mini series Katie WONDERS. This month's episode is my monthly favorites where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are in the show notes!

Melissa Ramos Sexy Food Therapy

Melissa Ramos's high-heeled approach to health helps people feel sexy from the inside out. She has an amazing TED talk that I love and has been named one of Canada’s up-and-coming health and wellness stars. She focuses on digestive imbalances, mental health and hormone-related issues. I love how she breaks really important concepts down to be digestible and pleasurable.

Jason Wrobel on Being A Vegan Chef, Manifesting A Cooking Show, & Self-Compassion

Jason Wrobel is a world-renowned leader in organic cuisine focusing on radical simplicity and artful presentation. He imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike.

Lily & Elisa of StyleLikeU on Body Image, Fashion, and Authenticity

Elisa and Lily decided to combat fashion’s top-down ideology that you need to be “on trend” in order to be “in fashion” and that you need to change yourself physically in order to be beautiful. Together they are reconstructing fashion by highlighting genuine individuals who embody a culture where people are honored for their differences and connected through personal, universal truths.

Anita Teresa

Anita Teresa Boeninger is the founder of SOMA Wellness Arts, providing group and private sessions in mindbody therapies, somatic movement, and healthy sexuality integration. Her passion is to share her wealth of feminine knowledge systems and explore how we can integrate our multi-faceted expression for the good of all in an ever-intensifying global context of emerging feminine leadership.

Anjie Cho

I am fascinated by Feng Shui, minimalism, and interior design and in this episode Anjie Cho uses her vast experience and knowledge to enlighten us on all of that and more. Anjie is a registered Architect, Feng Shui Interior Designer and best selling author. There are so many simple yet profoundly impactful tips shared in the episode and I'm so excited to hear how you implement them in your lives.

Danielle Paige

Danielle Paige is a Healer and a Spiritual Life Coach who works with both men and women to help guide them on their journey. She integrates her logic with her intuition. Her knowledge and ability to explain my astrology chart allowed me to use deepen my self awareness to get closer to my true purpose in life. We also talk about intuition, meditation, and energy clearing as well.

Tata Harper

This episode is about holistic all natural skin care and Tata Harper's amazing skin care line. We also talk about entrepreneurship and how she started her company and manages being the mother of three while also running a huge business. Tata makes it all look easy and this way she designs her life is really inspiring.

Jenny Sansouci

I talk to Jenny Sansouci about health, spirituality, music, Gabby Bernstein, eating out, and more. She sends out a rad weekly email called Healthy Highs, providing the most life-enhancing, vibe-raising resources she can find. My favorite part of Jenny Sansouci is following her adventures in high-vibe-land on Instagram chronicling her life seeking out healthy highs throughout her day.

Julie Piatt

Julie Piatt is a plant-based chef, healer, musician, yogi and mother. Through embracing a high-vibe diet, Julie healed herself of what doctors insisted was incurable. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic family life. Julie is full of deep wisdom that has changed me deeply.  

Jonathan Fields

Jonathan Fields here is an award-winning author, speaker, host of my absolute favorite podcast and webshow Goodlife Project, where he interviews that best worldshakers visionaries and entrepreneurs. It is an honor interviewing Jonathan who is usually the interviewer.  He is on a mission to help individuals and organizations build better businesses, art and lives in less time, with more joy.  

Joe Cross

Joe Cross better known as Joe the Juicer is the filmmaker behind the amazing documentary 'Fat, Sick, & Nearly Dead'. He is as down to earth as he seems in the film and his insights, wisdom, and charisma in this episode with inspire you for days. I love that Joe doesn't promote depravation and rather advocates enjoying life to the fullest, including eating his favorite chocolate ice cream.

Michael Gebben

As an inspirational speaker and successful entrepreneur, Micheal Gebben travels the world teaching the concepts for success he has used in his own life. He’s a powerful example of someone super passionate about teaching what he’s learned while helping others achieve greater success and live by his most important standard of living – “to wake up every morning doing the thing you love to do.”

Angela Russell

Angela Russell a fellow Detroit local, a blogger, eco-entrepreneur, and yogi who is passionate about whole food cooking, nutrition, fermenting, DIY and traveling. We dive into topics like green living in the home, healthy cooking, how to get started with non-toxic products,  fermenting kombucha, kefir, vegetables and more!

Amanda Russell

Amanda Russell is the body & brains behind the amazing fitness empire ARFit. She’s a TV personality, trainer, athlete, healthy living expert, runner and above all, a down-to-earth super inspiring person. Amanda is bridging the gap between Fitness, Food, Fashion and Fun! In this conversation we discuss everything from fitness to entrepreneurship to body image to food to morning routines.

Today I have Taran and Bunny Ghatrora, sisters and co-founders of Ellebox as well as a podcast listener Q&A in the intro of this episode making it a very packed nearly 2 hours. I know it’s been a while since I’ve done a Q&A episode, so I thought I’d add some in to this episode.

Katie reads an article written for the print edition of The Fullest magazine on addiction - how she experienced her first hangover at age 27 and learned about the different ways self care means to her.