There’s no better person at explaining esoteric concepts to me than my friend Isabel Foxen Duke. When she told me she was learning about cryptocurrency, I was all ears. We used my beginner's mind and recorded a non-intimidating introductory discussion, specifically about the economic problems millennials and Gen-Zers are facing and how Bitcoin can be a potential solution.

Isabel taught me why myself & so many people fall into an obsession with thinness as a result of the standard of beauty in our culture & the pervasive diet culture. She taught me about fat phobia and how I had internalized it. She taught me about intuitive eating, & how to listen to my body’s hunger & fullness signals.

Isabel is the real deal. She offers a completely unique perspective to the wellness space and her concepts are ground breaking yet simple to understand. I have seen first hand that her passion for sharing her message is as genuines. She answers the questions you guys sent me on the food and weight issues you had so we get into emotional eating, intuitive eating, triggers, comparison, and more. 

I chat with Isabel Foxen Duke about our thoughts on Lena Dunham's memoir Not That Kind Of Girl and Lena's relationship with food & body image and how it is portrayed in the media. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham's work is instrumental in shifting this.

I bring Isabel Foxen Duke back in the second half of the episode for bonus content, but the first half is just me. It's just us hanging out with me telling my own story when it comes to food and weight. I share my own raw insights on my relationship with food and body image. I get really honest about my story for the first time publicly so I hope that's cool and perhaps some of you can relate.

Isabel Foxen Duke brings out my own raw insights on our relationship with food and body image. She sheds light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today. We go really high level in this podcast so jump back to listen to our first episode together to get more info (episode #9).

Emotional freedom from food extraordinaire and coach Isabel Foxen Duke stops by Wonderland to shed light on real techniques on how to release toxic relationships to food. I get extremely authentic & honest about my food journey revealing some personal info to for the first time.