This episode is part 1 of my conversation with artist Kimmy Quillin. We begin by talking about mornings, her coffee routines and how being heliotropic, time of day, and color inform her painting. She talks about working in different mediums, the realties of living as an artist, our mutual love of Craigslist, highs and lows of releasing art and how she takes care of herself throughout it all.

This week I spoke to Cuban-American author Nikki Novo, whose many certifications and qualifications include certified hypnotherapist, Reiki healer, and more. In this episode, we talk about Nikki's recent move from Miami to Asheville and what moving taught her about her identity. We get into intuition and decision making, and she brings her unique perspective on dating, love, and sex.

This week I spoke with astrologer and cosmic consultant Madi Murphy, who combines her spiritual teachings with practical, actionable steps--and so much humor. In this season finale episode, we unpack all she’s learned. We talk about Saturn returns, starting her new business (the Cosmic Rx), how we can use astrology to connect with each other, our collective connection to the moon, and much more.

This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. She talks about what it was like growing up with a psychic mom, her own experience of motherhood, and how her spirituality informs different aspects of her life. Our conversation covers energy work, balancing service with self-care, the importance of letting go of control, and more.

This episode is unique. I spoke with writer and astrologer Emmalea Russo about both then we play a conversation we had about some astrology specifics including north and south nodes and saturn returns. She gives an update astrologically for this week and reads my chart focusing on my saturn return. she's so wise and this episode is insightful, dark, and hopeful.

DANIEL LERNER ON POSITIVE PSYCHOLOGY, SCIENCE OF HAPPINESS, IMPORTANCE OF RELATIONSHIPS, AND KNOWING YOUR STRENGTHS

Dan teaches a class called Science of Happiness to thousands of students each semester and has recently turned those concepts into a book. We dive into his theories on happiness, getting into a ‘flow state’, & positive psychology. We discuss Dan's career path which led him from working as a music agent to becoming a peak performance coach working with everyone from athletes to CEOs.

JONATHAN LELAND ON RAM DASS, SPIRITUALITY, CREATIVITY, DEATH & CHANGE VS LOVING WHAT IS

I’m excited to introduce you to another one of my friends from the Ram Dass retreat. My guest today Jonathan Leland gives a great background of Ram Dass & how he started following his work. He has such a creative, unique & inquisitive approach to life. We discuss community, psychedelics, death, and the inevitable changes of life. He describes this as the ‘dance between change & love’ in life.

BONUS PODCAST EPISODE — 17 QUESTIONS WITH GABBY BERNSTEIN

Today you get the answer to 17 Special Questions for Gabby. Not only do I have this BONUS EPISODE in audio format but I also have it to share with you as an actual video recording. Check it out to get Gabby's latest inside scoop on life, career, inspiration and and more! Want to listen to the audio on-the-go?? Hop over to iTunes and Subscribe to the Pod!

BOB ROTH ON TRANSCENDENTAL MEDITATION, WHY HE LOVES DETROIT & MORE!

I'm excited today to bring you guys another duo interview episode! First I talk with Bob Roth and we dive deep into a conversation around what TM is, why it's so beneficial, how it works and why it's been popular. At the end of the episode Dr. Geoff Soloway of MindWell gives us insight into 'mindful wellness' along with some practices you can start using today to be more mindful in your life.

EMILY NOLAN ON THE TRUTH OF MODELING, GOING TOPLESS, FOOD ENERGETICS AND MORE!

Get ready to be inspired and maybe even learn some crazy things about the modeling and social media world.  Emily is the creator of Topless Yoga and the blog My Kind of Life. Her message and work create such a meaningful impact in the world and I am truly honored to have her as a guest this week. We get into all kinds of topics from food energetics to 'going topless'.

KATIE WONDERS NO. 006 – MARCH 2016 FAVORITES & GRATITUDES MARCH GRATITUDES FT. ALEXI WASSER, EARTHSROOTS TEAS, ANCHOR APP, OLD SCHOOL TAYLOR SWIFT ALBUMS AND MY BOOK!

Welcome to episode 6 of my new podcast mini series Katie WONDERS. This episode is my monthly favorites again where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube (which you can still watch here) but now I'll be sharing them on the podcast. Also, my book, Let It Out is released next week, so don't forget to preorder!

JESSIE ARTIGUE OF STYLE + PEPPER ON FASHION, MARRIAGE, TRAVEL & BEAUTY IN IMPERFECTIONS

I'm so happy to welcome today's amazing guest Jessie Artigue of Style & Pepper and the podcast Marriage is Funny. She's so inspirational to me and was a blast to talk to on the podcast. We get into her career, relationship, and fashion advice and so much more.

TREVOR HALL ON SATURN RETURNS, RELATIONSHIPS AS MIRRORS, SURRENDER, MUSIC + MORE!

Trevor's career in the music industry had a rocky start which included getting dropped from his label, living in a monastery, and making a hit album. We talked about music as a tool, meditation, surrender, learning vs. applying practices, saturn returns, using astrology for self-awareness, traveling, staying grounded, relationships as mirrors, culture, connection, indecisiveness, and more.

Kim Anami on Sexuality, Femininity, Vaginal Kung Fu and more!

Kim's work explores sex, femininity, vaginal health, and relationships. To be honest I was really resistant to explore these areas of my life. But, I knew Kim's work was exactly what I needed because it was far out of my comfort zone. Today we get into why our sexual health is a crucial element to our overall holistic wellness and how we can better harness our powerful creative sexual energy.

Jordan Bach Returns

Jordan Bach was first on the podcast in episode 47. Since then Jordan and I have become friends so this conversation is less formal and more fun. We talk about everything from journaling to pop culture to internet trolls. Jordan believes that authenticity is about balance and going in and out of authenticity with grace and ease.

TASHA BLANK ON CREATIVITY, WISDOM, BODIES, SEX + FOOD CONNECTION, PSYCHEDELICS, DANCE & MUSIC

I'm so happy to have dancer and musician Tasha Blank on the podcast this week. In this epsiode, Tasha and I cover everything from eating disorders to psychedelics to music, dance, and creativity. I learned so much in this conversation I’ll probably listen to it for a third time.

Cora Poage on Sexy Soul Wellness: finding body, food, and life peace to live limitlessly

Cora is a creative, kind, spark, and wise of light in this world. She really lives everything she teaches so fully and her life is limitless as a result. I know you'll love everything she shares today, she gets into intuitive eating, finding peace with food, switching careers, and how she's been able to build a limitless life for herself.

Gabrielle Bernstein Returns talking Finding a Tribe, Running A Spiritual Business, and JOY.

My mentor Gabby Bernstein and I talk about everything from how to deal with physical pain to how she runs a spiritual business to how to find your tribe. We even get into body image and how that plays into her life of being a public figure as a teacher. It was so amazing to have Gabby back on the podcast. I adore her and this conversation is rad because she is so real, personal, and awesome.

Simi Botic on Intuitive Eating, Career Transitions and Finally Feeling Free

Simi Botic chats about career transitions, our struggles with body image and dieting, her journey to intuitive eating and getting real about how she finally broke free from dieting which led to her developing her flagship program Finally Free. In addition to being one of my best friends Simi is a health coach, blogger, and co-founder of the program Finally Free.

Holistic Health Diaries with Ange Peters & Gillian Mandich

Gill and Ange stop by for a light and fun chat. We talk about their past and current relationships with food and their bodies, emotional eating, holistic pregnancy (Ange is a mama), maintaining healthy habits as students (Gill is s student), meal prep, cool things you can do with your crockpot and more! They are both super talented, funny, kind, and holistically healthy.

Anjie Cho

I am fascinated by Feng Shui, minimalism, and interior design and in this episode Anjie Cho uses her vast experience and knowledge to enlighten us on all of that and more. Anjie is a registered Architect, Feng Shui Interior Designer and best selling author. There are so many simple yet profoundly impactful tips shared in the episode and I'm so excited to hear how you implement them in your lives.

Danielle Paige

Danielle Paige is a Healer and a Spiritual Life Coach who works with both men and women to help guide them on their journey. She integrates her logic with her intuition. Her knowledge and ability to explain my astrology chart allowed me to use deepen my self awareness to get closer to my true purpose in life. We also talk about intuition, meditation, and energy clearing as well.

Susan Spivak

Gabrielle Bernstein's mom Susan Spivak talks about everything from cultivating creativity, finding the right relationship to what it was like raising Gabby. She is infinitely wise and a deeply spiritual woman that taught me an abundance of tools and techniques for high vibe living  in our conversation.

Elle Griffin

Elle Griffin is an amazing writer, speaker, and coach in areas of hormones and femininity as well as a  scholar of the divine feminine. Elle has so much wisdom to share about topics our society often shies away from like periods, sex, religion, and birth control. Our deep conversation covers everything from religious views of women throughout history, sex drive, hormones, moon phases and more.

Kooshoo

Jesse and Rachel Evns are the husband-wife co-founders of KOOSHOO with a simple mission in life and business: to help others feel good. That includes everyone from the individuals growing the crops used to make their gorgeous clothing right through to you, the end consumer. They operate their business with the core values of honesty, transparency and love. 

Jordan Bach

I chat with Jordan Bach who is an all around cool guy that I look up to a ton as a spiritual guru and leader.  Jordan is a life coach, writer, speaker and a champion for gays inspiring people all around the world. His is so wise, authentic, and most of all massively down-to-earth.  What Jordan believes is that authenticity is about balance and going in and out of authenticity with grace and ease.

Gabrielle Bernstein

Gabrielle Bernstein is a beyond successful author, speaker, entrepreneur, visionary, Kundalini yoga teacher, and all around awesome lady who is legit changing the world. Her work is a direct reflection of the authentic transformational work she's done on herself and her ability to teach others to implement these principles to change their lives as well.

Micaela Ezra

Michaela Ezra is a talented fashion designer and textile artist and an inspirational spiritual teacher. Her love and passion for her life bursts out throughout our interview and I'm super grateful to have connected with her. I can't wait for you guys to hear our candid conversation on relationships, creativity, the direction of the fashion industry, friendships, and her spiritual routine. 

Danielle Boonstra

Danielle Boonstra is an author, coach and a student and teacher of A Course in Miracles. She shares her journey with such authentic honesty, love and intention in today's radically real conversation. In today's conversation we get into everything from her writing process, how un-attachment is key to happiness, how she overcame years of eating disorder, and more.

Tara Stiles

Tara Stiles inspired me to take my yoga practice off of the mat, taught me that yoga was for everyone, and inspired me to become a teacher. Through her yoga videos, easy yet creative recipes, books, and support she has been like a yoga big sister to me. We get into everything from her early ballet/modeling career, how she found yoga, starting her own business, and advice for entrepreneurs.

When I met Human Design reader Erin Claire Jones I was so taken by her approach I knew I wanted to have her on the podcast. She’s one of the most magnetic people I’ve ever met. It was clear I wasn’t alone since we recorded this episode live at The Assemblage in NYC.