In honor of Valentine’s Day it’s an episode about what I know best: romantic love… just kidding it’s about breakups! It's a variety show from 2019 where I compiled conversations with guests on how heartbreak & grief can lead to growth. I play some of my favorite clips from my conversations with Lacy Phillips, Rachelle Robinett, Sara Avant Stover, Cody Cook-Parrott, Mari Andrew, Yoke Lore & more.

Dr. Patti Kim is a naturopathic doctor & acupuncturist in LA. She’s also my close friend, one of my favorite people to talk to. She came over on New Year’s Day to talk about our end-of-year rituals, including journaling prompts. We also get into self-awareness vs. integration, natural cycles, delighting in the discomfort of being human, trends in wellness, & longevity in every sense of the word.

This week I spoke with Zoë Pawlak, a Vancouver-based artist and industrial designer. After deciding to get sober, she turned to journaling as a way of expression and inner reflection. We cover: breaking traditional norms of what’s possible when you have kids; living an "artist lifestyle"; how what she calls "life quakes" lead to growth; and letting go of what’s no longer working.

This week, Jessica Lyda returns. She's facilitated healing sessions with thousands of different people, from celebrities to therapists to shamans to skeptics to me! She helps you figure out trapped emotions and how to release those. We also talk about: what to do when nothing is working, feeing stagnant, toxic relationships, setting boundaries, people-pleasing dynamics, catching ideas & much more.

This week is a conversation with style expert Stacy London, who you might know from “What Not to Wear." Following that success, she’s gone on to host and executive produce, write books, create a podcast, and found State of Menopause, a holistic line that addresses symptoms of menopause and lets her continue what she has done her entire career: helping people who are struggling feel better.

This episode is part 1 of my conversation with artist Kimmy Quillin. We begin by talking about mornings, her coffee routines and how being heliotropic, time of day, and color inform her painting. She talks about working in different mediums, the realties of living as an artist, our mutual love of Craigslist, highs and lows of releasing art and how she takes care of herself throughout it all.

Madeleine Dore (of Extraordinary Routines) is a Melbourne-based writer and interviewer exploring how we can broaden the definition of a day well spent. We talk about insights from her recent book, I Didn’t Do The Thing Today, as well as leaving space for surprise in our days, two kinds of perfectionism, the difference between standards and expectations, cringing at old work, and more.

This week, I share my conversation with Victoria Jane, a Human Design reader and coach. We talk about ease vs. challenge, how Human Design relates to other personality charting systems like Enneagram and astrology, alignment, trusting rest and creation cycles, decision making, and more.

In the first part of this episode, I speak with Dana-Maxx Pomerantz, a certified mindfulness coach and founder of the Be Happy Project, about what happiness really means and how to cultivate it, gratitude, mindful parenting, and more. Next, James Michael from Northwest Cherry Growers shares his approach to marketing and insider knowledge about what it’s like to grow cherries.

Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de-prioritizing self-care, and more.

Today’s guest is Dr. Saundra Dalton-Smith, a board-certified internal medicine physician with an active medical practice near Birmingham, Alabama. She is also an author and an international media resource who has been featured in Prevention, MSNBC, Women's Day, Redbook, self, and numerous other media outlets. We talk about different types of rest, friendship, love, boundaries, and more.

In this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to start meditation, our full history with meditation, types of meditation we've tried, getting too dogmatic, how meditation and journaling go together, and more.

This week I spoke with Aycee Brown, founder of @goodnightdarlingco and spiritual thought leader. In our conversation, she gives advice for sleep, romantic relationships, friendships, entrepreneurship, and more. She spoke about human design and how it fits with astrology, her trajectory to sharing the work she does now, and much more.

This summer we decided to do our first book club and we chose The House of Deep Water by today's guest Jeni McFarland. This conversation covers trauma, therapy, mental health, Jeni's writing rituals, and how’s she taking care of herself in the pandemic. It’s a shorter conversation so I’m going to get back into the habit of something I used to do years ago which is sharing some of my "favorites."

Dom Roberts is an activist, artist, designer, and content creator who is doing important work with so much gentleness and kindness and ease. We get into having tough anti-racism conversations, how self care is unique for everyone, authentic vs. performative allyship, cancel culture, the importance of design, social media etiquette right now, the importance of unpacking racism early, and more.

This week's episode covers family, identity, heritage and making art with fear still there. It's a variety show featuring several different new podcasts and clips I loved from each of them talking about everything from cultural identity with a jewish studies and pop culture writer to talking about inner child work to a clip about making art even when you feel like an imposter.

Today's conversation with Jules Bakshi, founder of Good Move, a dance and mindful fitness studio in Brooklyn, covers a lot of ground. We talk about entrepreneurship, collaboration, starting her business, movement, true self-care, what it means to live dancerly, and our affinity for beautiful surroundings. And she gives some advice on romantic relationships that shook me.

This is the second time I’ve had Erin on the podcast, and she breaks down human design in such an approachable and grounded way that I really resonate with. Her first time on the podcast was a year ago and since then so much has changed. We talk about following your intuition, making decisions, partnerships and dating, creativity, and how human design can help with being a person in the world.

A conversation with anxiety researcher Tracy about the difference between stress and anxiety. Is it actually on the rise? Why are people talking about it more? Can some anxiety be good? Uncertainty, change, fear, depression, and strategies for supporting yourself through discomfort of anxiety plus tips feeling your best and not falling into old patterns around family.

Past pod guest Abbi Miller is back today. She has taught me so much about living in alignment with your best self in business, relationships, and life. Today we discuss her "Abbisms" --the phases she's taught me that have been extremely helpful. We also get into pivoting from full time to freelance transitions, navigating burnout, and the importance of support in business and personal life.

Kelsey Miller is a senior editor at Refinery 29's and founder of the popular column The Anti-Diet Project. She's also the author of the new book Big Girl and today we talk about career, journalism, being a writer, and body image// intuitive eating.

A few months ago previous podcast guest Seher Sikandar introduced me to her friend, today's guest Selome Araya. Seher connected us and as I learned more about her work I was hooked. Selome is a reiki master, doula, and holistic healer who specializes in the link between spirituality and depression. We talked about her experience with depression and as a highly sensitive person.

MIKE DOOLEY ON NOTES FROM THE UNIVERSE, HOW THOUGHTS BECOME THINGS, WRITING, CREATIVITY AND MORE!

I first saw Mike Dooley in The Secret. He’s a New York Times Best-Selling author, international speaker, & creator of Notes From The Universe. I listened to him on every podcast, read most of his books, & recently became friends with him when we shared the same publisher Hay House. He’s a super inspiring dude and his work on positive thinking has help both me and my friends immensely.

HIGHLIGHT DETROIT RENEE HEIGEL ON LOVING YOURSELF NAKED, THE ART OF SURRENDER + MORE!

Today I talk with Renee Heigel of Love Yourself Naked. She is a local Detroit #Girlboss on a mission to install body positivity and confidence in woman around the world. We talk about the importance of body confidence & discuss some tips on how to find & boost your own body love & confidence.

NATALIE MACNEIL ON HER MORNING MINDSET SECRETS, TOOLS TO STAY BALANCED IN LIFE & WORK, CREATIVE BUSINESS PLANNING + MORE!

Today Natalie MacNeil is back to share her secrets to her super success. We talk about everything from her current productivity centered morning routine, to business management tools, to mindfulness tools she uses each day. Since we’ve last spoken she has written two books & created a free program centered around creative business planning & putting your goals and dreams into action.

GABRIELLE BERNSTEIN RETURNS TALKING ABOUT HER NEW BOOK + WHY ‘THE UNIVERSE HAS YOUR BACK’! + HER WRITING PROCESS, CREATIVITY + HOW TO HANDLE YOUR FEELINGS ON THE ELECTION AND MORE!

Gabrielle Bernstein is the real deal, helping people all over the world with her books & lectures. Her new book, The Universe Has Your Back, is super timely with everything going on in the world. In today’s episode Gabby talks about how why book was the most challenging to write and took double the amount of time than her previous books and where the idea for the book came from

AUDRA DENNISON ON DITCHING DIETING, HEALING YOUR METABOLISM, GETTING YOUR PERIOD BACK IF IT’S BEEN MIA, LEARNING TO LISTEN TO YOUR BODY’S NEEDS + MORE!

In this episode I share my own story in of where I am now vs where I’ve been with body image. We talk about healing your metabolism and get way into the Minnesota starvation experiment under research scientist Ancel Keys which is REAL fascinating. We discuss the importance of learning to embrace your adult body and not wanting your body to look like it did as a child.

CORINNE WAINER CO-FOUNDER OF SHAKTIBARRE ON COMMUNITY, WELLNESS EDUCATION & ACCESS TO YOGA FOR EVERYONE

Corinne, the co-founder of Shaktibarre, has created a true wellness wonderland in Brooklyn. Shaktibarre came into existence to provide yoga and wellness regardless of income. It's a studio/cafe/workspace/wellness classroom featuring sliding scale prices, an Ayurvedic cafe, programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance.

JESSAMYN OLIVIA STANLEY ON FEMINISM, YOGA, SOCIAL MEDIA ADDICTION, BODY POSITIVITY, + FINDING PRESENCE

This week’s conversation is with the inspiring, Jessamyn Stanley. She breaks the norms in the industry, getting back to the inclusivity true yoga is about. We discuss how she found yoga & how it became her tool for transformation. We chat about social media, feminism, body image, & her new book, Yoga for Everybody.

SARAH BRITTON OF MY NEW ROOTS ON HEALTHY LIVING WITH COOKING, MOVEMENT & MANIFESTATION

Sarah Britton of My New Roots was one of the first food blogs I started following. Her blog is hugely popular & she’s now a mother, has written 2 books, & her business has expanded beyond what she had ever expected. In this conversation we explore healthy habits both in the kitchen & life. We also talk about manifestation, travel and living abroad, and our mutual love for Abraham Hicks.

DR. CHRISTIANE NORTHRUP, OBGYN ON AGELESS WELLNESS, SEX, INTERCONNECTION, COMMUNITY & MORE!

Today’s episode is with the wise Dr. Christiane Northrup, an OBGYN & leader in holistic female health. She’s been featured on Oprah & her books have helped shift peoples' approach to health. Dr. Northrup shares about sex, pleasure, & relationships. We cover her background & why it has been so important. We discuss wisdom gained in getting older & the changes in the medicine & wellness industry.

REBEKAH BORUCKI ON FAMILY, MEDITATION, BEING TRUE TO YOURSELF AND MORE!

Rebekah grew up not knowing her true race or identity leaving her feeling like an outsider even in her own family. Since then she’s found tools and practices like meditation that have helped her feel less alone. Bex went from a teen mom and now provides free doula services for teen moms. She also talks about her fitness history and how she’s in such a healthy place with food and weight.

COURTNEY HENRIETTE OF KATOI ON COMMUNITY, FOOD AND CREATING ELEVATED EXPERIENCES [HIGHLIGHT DETROIT]

Courtney and I sat down at her house in Detroit right after the fire and had a great conversation around so many topics relevant to anyone. We talk about creating spaces & events, the importance of community around food, how to make the best of unexpected change & dealing with shakeups in life, the good in people & how that shows up in times of need, body image & wellness practices as a foodie.

SAM ZABELL ON SIDE HUSTLES, PODCASTING, ADULTHOOD & MORE!

Sam moved to New York City to pursue a career in magazine writing after studying journalism at Northwestern. She found herself writing for Real Simple Magazine, she also hosting their podcast Adulthood Made Easy. We talk about podcasting, life in your 20s, relationships, body image, side hustles, living in New York and so much more.

CHRIS CIERI FOUNDER OF FRANKLIN & WHITMAN ON SELF CARE, CONNECTION, ENTREPRENEURSHIP & BEING PERFECTLY IMPERFECT

Chris is the founder of the instagram famous Philadelphia based all-natural skincare line Franklin & Whitman. His company is not only cruelty free but also donates 5% of their sales to animal shelters. He’s an impressive guy–juggling his young business, a high level tech job, and being a father and husband. We get into how he makes it all work and how his motto ‘perfectly imperfect’ helps.

NICOLE CENTENO FOUNDER OF SPLENDID SPOON ON PRESENCE, MINDFUL EATING, BEING A SINGLE MOM CEO, FEELINGS + MORE!

Today’s guest Nicole is so impressive to me. She a single mom of 2, an author, & the CEO of Splendid Spoon. We connected in so many ways, from our philosophy with food and body image, to our love for journaling, to practicing mindfulness & so much more. We covered being a single mom, navigating a divorce, entrepreneurship, single tasking, feeling our feelings, & living from your heart vs. head.

LATHAM THOMAS ON NON-ATTACHMENT, FINDING COMMUNITY, WHAT FEMINISM NEEDS, THE VALUE OF BEAUTY, GLOWING + MORE!

In this week's episode, Latham and I talk about cultivating a supportive community of women & the importance of supporting women. One of my favorite parts of the interview was her definition of feminism. We discussed the need for inclusion & accessibility in the wellness industry, why balance is a myth, motherhood, & so much more. She’s amazing and I adore this long, deep conversation.

DR. SAMANTHA BOARDMAN ON POSITIVE PRESCRIPTIONS, OVERWHELM, CONNECTION, BEING “UN-YOU,” + MORE

Today's episode is with the amazingly wise psychiatrist and founder of Positive Prescriptions Dr. Samantha Boardman. Her website, Positive Prescription is dedicated to sharing inspiration for changes people can make that are life-enhancing & resilience-building. We discuss many of these little changes and additions people can add to their lives to enhance the good and joy in the everyday.

ANJIE CHO GIVES MY NYC APARTMENT A FENG SHUI MAKEOVER

Anjie had the amazing idea of recording our consultation to share on the podcast. I thought this would be a great way for you to get feng shui tips too. In this episode you will hear Anjie give me advice on the best way to lay out the room and what elements I should have to cultivate good energy that aligns with this new stage of life.

Linda Bacon on True Health at Every Size, the Importance of Community, and more!

Linda Bacon is a brilliant professor, speaker, and author (plus so much more) who is full of wisdom on all things related to diet, health and nutrition. She is known for challenging standards about health and weight set by society and science. This episode covers not only topics related to health and weight but to also making life as a whole beautiful and what that means.

DANIELLE PAIGE’S ASTROLOGY INSIGHT + LISTEN TO HER READ MY CHART!

Today, Danielle Paige reads my very own astrology chart live on the pod! Not only do you get to know more about me but you will also learn more about astrology in general and get some insight on what the different parts of your own chart or reading mean. Also, stick around at the end for an inspiring mini-interview with the amazing Dawn Myers, founder of Rhipped Denim.

JORDAN YOUNGER OF THE BALANCED BLONDE ON ORTHOREXIA, LIVING A BALANCED LIFE, HONESTY & MORE!

For the bulk of the episode though I get to share with you an incredible conversation Jordan Younger of the Balanced Blonde. She gets real about what true balance means and how being authentic and honest with yourself should come before anything else in life. I love you guys. I seriously am so excited for the new season and all the fun content to come. I'll see you all in a few weeks!!

BOB ROTH ON TRANSCENDENTAL MEDITATION, WHY HE LOVES DETROIT & MORE!

I'm excited today to bring you guys another duo interview episode! First I talk with Bob Roth and we dive deep into a conversation around what TM is, why it's so beneficial, how it works and why it's been popular. At the end of the episode Dr. Geoff Soloway of MindWell gives us insight into 'mindful wellness' along with some practices you can start using today to be more mindful in your life.

JASON WACHOB ON WELLTH, FINDING YOUR UNIQUE WELLNESS WONDERLAND, AND LIVING A BALANCED LIFE

Jason Wachob, founder of Mind Body Green and author of the new book "WELLth" is on the podcast today. We dive into how he cured his back pain with yoga, the early days of starting Mind Body Green, what it was like being a college basketball player in the 90s, and even his interesting perspective on soul mates.

SUMMER INNANEN ON BODY LOVE, SELF WORTH, AND COMPASSION AS YOUR VOICE

This week Summer and I talk about ditching diets, self-love, cultivating confidence and what to do on a "bad body image day." While these are all topics I've covered before on this podcast multiple times I know always need reminders of them and also I think it's important to hear similar messages multiple times from multiple people.

ARDEN ROSE ON YOUTUBING, EVOLVING, SELF CONFIDENCE, AND FINDING FEMINISM

Arden is as smart as she is cool and as talented as she is stylish. In this episode we get into how she started her YouTube channel as a 14-year-old girl in Arkansas, how she handles being a 'mom' to her millions of fans, her relationship tips, how she met her fellow YouTuber boyfriend, and how she developed her own self-awareness and feminism.

SAHARA ROSE KETABI ON AYURVEDA, WRITING, PURPOSE AND DHARMA, MANIFESTATION, MEETING DEEPAK CHOPRA + MORE

In this week’s conversation with guest Sahara Rose we take a deep dive intro her wellness speciality: Ayurveda (she literally wrote the Idiot’s Guide to Ayurveda), food as healing medicine, eating disorders and control related to them and the connection with bodies, creativity. She breaks down what Ayurveda is: including what doshas are and her top Ayurveda tips on utilizing it in daily life.

DIVYA ALTER LIVE AT DIVYA’S KITCHEN ON AYURVEDA, FOOD AS MEDICINE, COMFY CHAIRS + MORE

Divya’s Kitchen is an ayruvedic restaurant that I love. This episode is a live conversation with co-owner and chef Divya recorded with an audience before we all had the most lovely brunch of lentil flour waffles and warming teas. We discussed the 5 elements in the world and how they manifest in our body, the importance of fresh food, and why Ayurveda avoids using garlic and onions and nightshades.

DR. CYBELE FISHMAN ON AGING, HANDLING PIMPLES, DERMATOLOGY TRENDS + ALL THINGS SKIN

When I mentioned I was having a skin expert on the podcast in the listener facebook group I received so many questions. This episode is focused on the topic of skin. We talk acne: why it’s not just for teens, using natural remedies, how to handle a big pimple, winter skin, LED facials, micro pinning, rosacea, and skin trends. Dr. Fishman is so smart, experienced and knowledgable in her field.

ABBI AND KSENIA ON THE FEMININE SIDE OF BUSINESS, BEING IN FLOW, EXPANDING + MORE

After a long intro with my boyfriend talking about long distance relationships, Valentine’s Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship, the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more!

JENNA ZAFFINO ON TRANSITIONS, MOVEMENT, MOTHERHOOD, INFERTILITY + MORE

I met Jnna on her visit to NYC last year and loved speaking with her about everything from pilates to motherhood, her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning a business, the importance of white space, non-attachment vs. detachment, body image, fitness vs. wellness, and more.

MY FAVORITES *GRATITUDES + CHANGES & MY CURRENT THOUGHTS ON HAIR, MOVIES, TV, MUSIC, NATURAL BEAUTY

In this episode I not only share what I’ve been listening to, reading, watching, eating, and products I’ve been using–but I also got to reflect on what has been working in my life (long road-trips with my boyfriend) & what really has not been (making decisions). It was nice recording this because it gave me the opportunity to thinking through to what I’ve been loving and grateful for this season.

PURPOSE, EMOTIONAL TRAUMA, SELF-CARE VS NARCISSISM, SPIRITUAL BYPASS WITH MASTIN KIPP

I met Mastin Kipp in 2014 at his book signing. He told me to stop consuming his work & the work of other self-help personalities & start focusing on my own creative work. Since then, I've spent less time developing myself and more time being myself. It was great to reconnect with Mastin & talk about the new direction of his work, focusing on helping people go deeper into their emotional trauma.

BALANCING FULL-TIME JOBS WITH CREATIVE PROJECTS, CULTURE & IDENTITY, NATURAL HAIR, MILLENNIAL’S STRENGTHS & WEAKNESS, BODY IMAGE AND MORE WITH CAT LANTIGUA

We talked about embracing natural hair, Cat's Afro-Latina culture and identity, and our millennial generation’s best and worst tendencies. We got into her great tips for finding balance between creating and consuming social media, how to find time to for personal creative projects with a full time job and still maintaining relationships, self-care, and a life along side all the busy that brings.

Christy Harrison of Food Psych (Returns!) on Boundaries, Body-Image, and More!

This is actually the FOURTH podcast I've recorded with Christy and I know for a fact it won't be the last. Christy is a nutritionist who runs a private practice where she specializes is eating disorder recovery and Health At Every Size (HAES). Through her amazing podcast Food Psych where she gets to know a diverse group of guests through the lens of their relationship with food and their bodies.

Robyn Youkilis Returns

Robyn was my fourth podcast guest and today she returns to the show with a bunch of huge life updates including the birth of her book Go With Your Gut. We discuss body image, food, the writing process, and so many other elements of true holistic health. Robyn is one smart lady who even reveals some cool secrets in this episode including the fact that she was in the movie Garden State.

Kim Anami on Sexuality, Femininity, Vaginal Kung Fu and more!

Kim's work explores sex, femininity, vaginal health, and relationships. To be honest I was really resistant to explore these areas of my life. But, I knew Kim's work was exactly what I needed because it was far out of my comfort zone. Today we get into why our sexual health is a crucial element to our overall holistic wellness and how we can better harness our powerful creative sexual energy.

CHANGING MODERN HEALTH CARE, THYROID HEALTH, HORMONES, GI TRACT, AND MOTHERHOOD DR. ROBIN BERZIN PHYSICIAN AND CEO OF PARSLEY HEALTH

Dr. Robin Berzin is changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that integrates lifestyle, nutrition, and wellness into mainstream primary care. Dr. Robin is a down-to-earth delight, she's a stylish busy mom, and in this episode she shares what she's learned about entrepreneurship, motherhood, and romantic relationships.

Caroline Dooner on Body Image, Creativity & 'The Fuck It Diet' ( part 2 )

This is part two of a two part episode recording I did with Caroline. She's the ultimate triple threat, an actress, signer, and emotional freedom from food and anti-dieting coach as the founder of the Fuck It Diet. Her programs are changing lives left and right by helping people tune into their creativity as a way to heal their relationships with themselves, their bodies, and food.

Cora Poage on Sexy Soul Wellness: finding body, food, and life peace to live limitlessly

Cora is a creative, kind, spark, and wise of light in this world. She really lives everything she teaches so fully and her life is limitless as a result. I know you'll love everything she shares today, she gets into intuitive eating, finding peace with food, switching careers, and how she's been able to build a limitless life for herself.

Erin Stutland Returns talking How Fitness Can Be Fun, Body Image & More!

Erin Stutland and I talk a lot about relationships, marriage, and what's next for Erin as she prepares for the next step in her live that might be motherhood. As a fitness guru Erin also opened up about her personal struggles with body image as a public figure in the health and fitness space which was refreshing and important to hear.

Grace Smith on Hypnosis, Periscope, Freedom, & Finding her Flow

Grace Smith's career and life has blown up to new highs in the past three years since we met. She's a world class hypnotherapist, a Periscope queen, and the founder of Grace Space but to me above all she's a awesome person and dear friend.

Simi Botic on Intuitive Eating, Career Transitions and Finally Feeling Free

Simi Botic chats about career transitions, our struggles with body image and dieting, her journey to intuitive eating and getting real about how she finally broke free from dieting which led to her developing her flagship program Finally Free. In addition to being one of my best friends Simi is a health coach, blogger, and co-founder of the program Finally Free.

Holistic Health Diaries with Ange Peters & Gillian Mandich

Gill and Ange stop by for a light and fun chat. We talk about their past and current relationships with food and their bodies, emotional eating, holistic pregnancy (Ange is a mama), maintaining healthy habits as students (Gill is s student), meal prep, cool things you can do with your crockpot and more! They are both super talented, funny, kind, and holistically healthy.

Alisa Vitti Women's Health, Hormones, & Femininity

Alisa Vitti has built a powerhouse business helping women reclaim control over their bodies and lives.We cover so much ground when it comes to women's health. I ask her about common period problems like lacking your period, heavy periods, bad PMS, and even infertility. We discuss harnessing your feminine power by embracing your natural cycles in life, love, and even business.

Lucy Bourchier Finding Your Voice & Living Your Passion

Lucy Bourchier and I talk about teaching yoga, starting podcasts, and of course finding your voice. We connect in so many ways even though we live on opposite sides of the world. That's why I love the internet and particularly this podcast because  I get to hand select awesome people, speak to them and then share it with all of you.

Melissa Ramos Sexy Food Therapy

Melissa Ramos's high-heeled approach to health helps people feel sexy from the inside out. She has an amazing TED talk that I love and has been named one of Canada’s up-and-coming health and wellness stars. She focuses on digestive imbalances, mental health and hormone-related issues. I love how she breaks really important concepts down to be digestible and pleasurable.

Jason Wrobel on Being A Vegan Chef, Manifesting A Cooking Show, & Self-Compassion

Jason Wrobel is a world-renowned leader in organic cuisine focusing on radical simplicity and artful presentation. He imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike.

Alicia Overton, Holistic Skincare is Good Medicine

Alicia Overton was inspired to bring conscious, fresh, enlivened skin care products to women and men looking for a healthy alternative to chemicals, dyes and synthetic ingredients. They believe that what your put on your skin is as important as what you put into your mouth. I've struggled with my skin a lot and decided to turn to holistic remedies which is how I found Alicia's products!

Dr. Joy Jacobs

Dr. Joy Jacobs is a clinical psychologist, coach, and author specializing in issues related to eating, weight management, and body image. She discusses how campaigns promoting body positive messages corrolate with eating disorders developing in young children. We discuss these issues and more including how spirituality comes into play in healing these issues.

Tata Harper

This episode is about holistic all natural skin care and Tata Harper's amazing skin care line. We also talk about entrepreneurship and how she started her company and manages being the mother of three while also running a huge business. Tata makes it all look easy and this way she designs her life is really inspiring.

Natalie Macneil

Natalie MacNeil is here to discuss business and her journey to becoming an entrepreneur and taking on the world. We talk about business and the fears that come with having your own business as well as meditation and mindfulness. Natalie shares techniques for finding your dream mentor and how she structures her day in a positive way.

Nancy Levin

Nancy Levin shares her story including some new things she has never previously discussed publicly about her divorce and life. Her book is perfect for any transition you may be going through,from leaving a relationship, to leaving a job, to moving... She guides you through step-by-step, holding your hand the entire way seeing you through after you make the jump...she doesn't leave you hanging.

I bring Isabel Foxen Duke back in the second half of the episode for bonus content, but the first half is just me. It's just us hanging out with me telling my own story when it comes to food and weight. I share my own raw insights on my relationship with food and body image. I get really honest about my story for the first time publicly so I hope that's cool and perhaps some of you can relate.

Jenny Sansouci

I talk to Jenny Sansouci about health, spirituality, music, Gabby Bernstein, eating out, and more. She sends out a rad weekly email called Healthy Highs, providing the most life-enhancing, vibe-raising resources she can find. My favorite part of Jenny Sansouci is following her adventures in high-vibe-land on Instagram chronicling her life seeking out healthy highs throughout her day.

Shawn Stevenson

We're talking about one of my favorite and most important wellness practices: SLEEP. Who better to co-host than the sleep guru himself Shawn Stevenson. We dive into his personal relationship with sleep, how he got interested in this topic as well as 3 tips for making the most out of your sleep. He even shares something about lucid dreaming he's never spoken about publicly before.

Erin Stutland

Erin Stuland is the creator of Shrink Session, a workout that tones your body and expands your mind. Erin’s career began as a dancer before moving into acting, where she was on many TV shows including  Sex and The City, The Sopranos and Mad Men. Her mission is to inspire, educate and empower people in a fun, entertaining, tell it like it is way and she does it all and more so authentically.

Jordan Bach

I chat with Jordan Bach who is an all around cool guy that I look up to a ton as a spiritual guru and leader.  Jordan is a life coach, writer, speaker and a champion for gays inspiring people all around the world. His is so wise, authentic, and most of all massively down-to-earth.  What Jordan believes is that authenticity is about balance and going in and out of authenticity with grace and ease.

Julie Piatt

Julie Piatt is a plant-based chef, healer, musician, yogi and mother. Through embracing a high-vibe diet, Julie healed herself of what doctors insisted was incurable. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic family life. Julie is full of deep wisdom that has changed me deeply.  

Filppa Salomonsson

Today's episode is our first repeat guest on the podcast. Filippa is one of my favorite people on the planet and has been an influential mentor in my life. She's a coach, writer, speaker, and most recently the founder of a juice business, Raw Clarity Cleanse. If you've wanted to find out more about me, your host, this is the episode for you.  

Sacha Jones

Sacha Jones is a holistic health coach, healer, and artist and founder of Stiggly Holistics. Stiggly Holistics is a global company - Sacha works with individuals, couples, small groups and larger cleanse groups around the world. She'll blow your mind with her authentic wisdom and grounded advice on how to stay healthy as seasons change and how to start your day with ease.

Joe Cross

Joe Cross better known as Joe the Juicer is the filmmaker behind the amazing documentary 'Fat, Sick, & Nearly Dead'. He is as down to earth as he seems in the film and his insights, wisdom, and charisma in this episode with inspire you for days. I love that Joe doesn't promote depravation and rather advocates enjoying life to the fullest, including eating his favorite chocolate ice cream.

Alexis Sclamberg

Alexis Sclamberg is a lawyer-turned-self-help writer, speaker, and entrepreneur. She's also a genuinely authentic, kind, and wise person. You'll love the grounded advice and inspiration she shares in this episode. We discuss entrepreneurship at length and her personal journey to it as well as tips on how she stays balanced even when things get busy.

Anita Goa

Anita Goa is the yoga guru I credit to rekindling my lost spark for yoga. She's an inspiring lady with vast knowledge of the human body, fitness, and how we as humans are impacted by the moon cycles. She inspires a crew of thousands weekly on her successful YouTube channel where she shares unique yoga flows, fitness routines, and meditations often timely corresponding to the moon phases

Fran Kerr

If you’ve struggled with acne or skin issues of any kind at any point in your life you know how intense of an experience it can be. Fran Kerr has developed a permanent way release acne for good! Regardless of the condition you’re dealing with, whether it’s your skin or your weight or your finances, her message and way of life is transferable - a positive approach to healing naturally.

Gina Devee

Gina DeVee is an internationally known life & success coach, motivational speaker, and radio talk show host.  She has studied with some of the world's most successful and influential people while working at the White House, the Supreme Court, and Harvard's Institute of Politics. Gina is so down to earth and the advice she shares throughout today's talk is both deeply wise and practical.

Angela Russell

Angela Russell a fellow Detroit local, a blogger, eco-entrepreneur, and yogi who is passionate about whole food cooking, nutrition, fermenting, DIY and traveling. We dive into topics like green living in the home, healthy cooking, how to get started with non-toxic products,  fermenting kombucha, kefir, vegetables and more!

Sid Garza-Hillman

Sid Garza-Hillman works with private clients all over the country and teaches nutrition and healthy living classes to children and adults through his practice Transitioning to Health. In this inspirational conversation, we get into everything from how design is part of wellness, happiness as the most crucial part of health, how small steps are the catalyst for major change and so much more!

Joy McCarthy

Joy McCarthy is a holistic nutritionist, author, speaker, coach and TV personality with so much passion and talent for what she does. We talk about her personal routines, favorite things to eat, favorite recipes, advice for aspiring entrepreneurs and more! Every bit of advice she offers is simple, yet powerful, making it easy for anyone on their health journey to make lasting change.

Ronnie Landis

Ronnie Landis is a nutritionist, author, speaker, and health expert. Ronnie goes into neuro degenerative conditions such as MS, including the most important natural things people can do to naturally prevent and treat them. We also get into top-line ideas on how to be the best in your niche and how to get started with a healthy practice.

Shawn Stevenson

Shawn Stevenson is the mastermind behind the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. I adore the way he presents complicated concepts in an easily understood and fun manner.  We dive into his personal journey to finding his purpose, tips for being a speaker, his personal health routines , mirror nurons, nutrition and more!

Daniel Vitalis

Daniel Vitalis is a world-renowned health, nutrition, and personal development strategist. Daniel explains how to go beyond just trying to “survive”, and into how we can truly “thrive” in our modern society. The conversation discusses the importance of water, his personal daily routines, importance of language, and how to get started with rewilding yourself and more.

Dr. Joel Kahn

Dr. Joel Kahn is a nationally known speaker and author of The Holistic Heart Book. His work includes transforming the food within the healthcare system, starting with hospitals to reflect foods that will actually aid patients in their healing rather than hinder it. You'll love this conversation where we cover everything from nutrition to his personal routines.

Drought Juice

I'm super excited to have the masterminds behind my favorite local company DROUGHT here talking about everything from positive thinking, health, juicing and entrepreneurship. Their story is remarkable and their passion for their business is contagious. My favorite thing about their company and brand is that they won't ever compromise their ingredients, standards or integrity for anything. 

Joey & Persia, the British duo behind Addictive Daughter

Today I'm talking to Joey & Persia, the British duo behind Addictive Daughter. They are doing incredible things across the pond and providing sexy, savvy self help and changing the stigma attached to it.  They are so sweet and inspiring - check out their intro video from the show notes and listen to our organic, authentic, inspirational and fun conversation.