This week is part two of my conversation with hair stylist Ryann Bosetti. So happy she’s back since she’s one of my favorite people to talk to. In this second part, we cover: how she got scouted to model at age 19; how she found hairdressing; hair trends like big hair in the 80s; frequently asked questions about hair trends, health, and growth. Let us know if you listen!

This week I speak with hair stylist Ryann Bosetti. She’s one of my favorite people to talk to, so we recorded for three hours at her studio a few weeks ago. Ryann has lived many fascinating lives. She is incredibly wise, special, mystical, and has sage insight around so many topics, so I’m breaking this up into a few episodes.

For the first episode of the new year, my editor and dear friend Briana Bane joins me to answer listener questions. Then I have a conversation with Sprout Living founder Mark Malinsky covering the best advice he's ever been given, parenting and working from home, and more. Let me know if you listen. Happy New Year!

This week, I have a conversation with actress, director, and filmmaker Lynn Chen. You may know her from Grey's Anatomy or her breakout role in Saving Face. We talk about everything from rejection to eating disorder recovery to Felicity. Let me know if you listen.

To celebrate the 400th episode of this podcast, I talk to my friend and fellow podcaster Alyssa Benjamin, a strategist who works with values-based brands. Her podcast, Our Nature, explores the methods, systems and practices that bring us into greater alignment with the natural world. Our conversation covers finding “inner stability”, career pivots, leaving New York, dating, and more.

This week I spoke with Jennie Edgar, a visual artist and founder of So Textual, a platform that promotes community around reading. She also writes and designs for thoughtful brands to refine their editorial voice and aesthetic expression. We talk about styles of reading, affect theory, book culture, literary artists we love, and what it means to be a narrative-led person.

Jocelyn Kelly Reid has 15 years of sales and marketing experience and now helps women around money and finance in a unique way. We talk about trauma, burnout, needing open space, working through financial blocks, the importance of directly communicating needs, and more. This episode ends with my lovely conversation with midwestern mattress maker Tim Masters, founder of My Green Mattress.

This week's episode is part two of my conversation with artist Kimmy Quillin. In this second half of our nearly-three-hour Zoom conversation, we talk more about her process—how she creates conditions for creativity, incorporating chance in her work, and what she calls intentional chaos. We end the episode with questions I gathered from a bunch of our mutual friends to ask her.

This episode is a conversation with art advisor, curator, and author Maria Brito about career and creative pivots when things aren’t working, reinvention, using intuition in work and art, the importance of solitude, and much more. Maria's kindness is always evident throughout and she gives me gentle and wise advice, which I’ve since been working on.

Sam Salad is not only hilarious, but he’s also humble, original, creative, and truly one of the best writers—and especially copywriters—I’ve ever met. Sam with his partner Rebma are the designers behind the LA-based clothing line MEALS, which "bakes 'food culture' into apparel, blurring the lines between the clothes we eat and the food we wear.”

This week, a conversation with designer Norma Kamali, whose 50-year career is as rich as her designs are iconic. She’s full of wisdom and perspective and gently gives me advice on everything from aging, to dating (she fell in love again ten years ago at 65), to how she views busyness. We get into her thoughts on her evolving industry, upcoming generations, and so much more.

Today's episode is part 2 of my conversation with Natasha Zoë Garrett. We get into the origin of Roam, inclusivity and the importance of role models, connection, shifting out of her styling career to focus on her business, travel, finding purpose, and more. Be sure to listen to part 1 if you haven't already!

This week I spoke to actress, advocate, philanthropist, and producer Torrey Joël DeVitto. She talks about growing up around icons like Stevie Nicks and Billy Joel, her volunteer work in hospice, and navigating change within her industry. Torrey is also an advocate for women's safety, health, and rights; we speak about consent, safety, and education around sexual assault.

This week, actor Joshua Jackson (*Dawson's Creek*, *The Mighty Ducks*, and most recently, *Dr. Death*) candidly shares what he’s learning as a new parent, lessons on love and feeling worthy of it, navigating young fame, and how the vulnerable messiness of being alive is how we grow. Joshua has enormous depth in his life experiences and I loved talking to him even more than I expected.

Back on the podcast this week is Jules Bakshi, a professional dancer, choreographer, and founder and CEO of GOOD MOVE, a dance and mindful fitness studio for all genders, races, and sizes located in Brooklyn. We caught up for hours at my kitchen table and reflected on the growth, change, and lessons she’s learned this year as well as what she's excited about for the coming year.

This week, I got to chat with Ashley Stahl, a career counselor, speaker, author, and educator. Her book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career came out earlier this year. Ashley and I had an illuminating conversation about integrity, guilt and shame, boundaries, job hunting, making and losing money, rushing, and more.

This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. We covered learning to surf and what that has taught her about perspective, what she does in a creative rut, navigating change, creating a team at her studio, sustainability, effortless fashion, growth and much more.

My friend Cat Lantigua is back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more. 

This week I talk to Aileen Xu a content creator and entrepreneur in creativity, personal growth, and lifestyle design. We met years ago when she had me on her podcast and met up when I visited LA. In this episode we catch up and talk candidly about the overlap in challenges with lacking confidence in work, astrology including Saturn returns, turning 30 and getting older.

Ellen is the founder and CEO of Hedley & Bennett whose signature ampersand logo can be seen on top chefs around the world. Born and raised in LA to a Mexican mother and English father, she felt a strong connection to Mexico and moved there when she was 18. We talk about treating everyone with care, productivity, time management, and Ellen gives the best dinner party hosting advice I’ve ever heard.

This week I spoke with two guests, Becca Millstein and Caroline Goldfarb. Living with each other at the beginning of the pandemic and observing each other's eating eventually led them to a business idea: a tinned fish company called Fishwife. This week we talk about food stigma, transitioning careers, juggling multiple projects, and the habits and routines that help them with it all.

This week one of my favorite authors returns. Kayleen Schaefer is a journalist and author of Text Me When You Get Home. Her work has appeared in The New York Times, Vanity Fair, The New Yorker, and Vogue. Her new book, But You’re Still So Young, is out now. In this episode we talk about how this generation is redefining what it's like to be in our 30s. We cover Kayleen's writing rituals and more.

This week Naomi Powell, founder of The Lifestyle Edit, returns to the podcast. This week is the next episode in our HappyThankYouMorePlease series. We cover her advice for not letting challenging moments overtake us, separating our business from us, boundaries, shiny penny syndrome, connection, focusing, priorities and more.

This is the fourth episode of the HappyThankYouMorePlease series we started this year, and this week the guest is my close friend Christine. We talked about: skill & personality in work, creativity and productivity, the uncertainty of being a freelancer, becoming more financially responsible, relationships, learning new skills, change, not staying stagnant, friendship, and more.

You may have noticed there was no podcast the last two weeks...we took an impromptu break because I moved! I met today's guest Naomi through my friend Simi, and I'm so glad I did because this was one of my favorite conversations I've had. We talk about change, growth, our thoughts and beliefs, shifting low self worth, and so much more.

Puno is the founder of ilovecreatives, a platform connecting and edu-taining creatives living what she calls a "slashie life". She also co-created PeopleMap.co, an Instagram marketing tool where you can strategically find, grow, and track your community. We discussed direct communication, starting a business, working with a partner, giving feedback, exploring bias, connection, and more.

Today's conversation with Jules Bakshi, founder of Good Move, a dance and mindful fitness studio in Brooklyn, covers a lot of ground. We talk about entrepreneurship, collaboration, starting her business, movement, true self-care, what it means to live dancerly, and our affinity for beautiful surroundings. And she gives some advice on romantic relationships that shook me.

This cozy conversation was recorded live in Denver with my pal Sara, host of the podcast Medium Well. We covered our love of podcasting, sustainability and feeling overwhelmed with where to begin, the importance of community especially for freelancers, openness around money, the downfalls of the wellness machine, and our relationships with parents as adults.

Past pod guest Abbi Miller is back today. She has taught me so much about living in alignment with your best self in business, relationships, and life. Today we discuss her "Abbisms" --the phases she's taught me that have been extremely helpful. We also get into pivoting from full time to freelance transitions, navigating burnout, and the importance of support in business and personal life.

This episode is unique. I spoke with writer and astrologer Emmalea Russo about both then we play a conversation we had about some astrology specifics including north and south nodes and saturn returns. She gives an update astrologically for this week and reads my chart focusing on my saturn return. she's so wise and this episode is insightful, dark, and hopeful.

Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following her on instagram and am so glad I had the opportunity to have her on the pod. I open up on where I am with body image and re-recovery.

I really loved this conversation with the founders of Of/a Kind Erica and Claire. They were so lovely! I never wanted the interview to end. They talk about their friendship, starting their company of a kind and how they keep their friendship alive while being co-founders. They give great advice on adult friendship, management, and even the best natural mascara and baby gifts for new moms.

London Kaye is a street artist based in LA. Her unique use of crochet to create art pieces made entirely of yarn has brought smiles to communities around the world and has allowed London to create a creative handmade business. She's been featured everywhere from the NYT to NBC to billboards in Times Square. We talk about how she went from working retail to crafting her creative career.

LUICE FINK ON GETTING PAID WHAT YOU’RE WORTH, WHY SOCIAL MEDIA IS GREAT + FINDING YOUR CAREER PATH

I’d been watching Lucie’s videos for years but when a friend sent her video called 5 Days of Journaling I knew I had to have her on the podcast. When I started exploring her work more I was impressed by her creativity & the broad spectrum of topics she explored. We get into why it’s important to take time to think about money, why social media isn’t all bad & the role it plays in our lives.

I read an article about Meika Hollender and her company Sustain last spring & insanely knew wanted to have her on the podcast. A few months later I was chatting with her about everything from what it was like starting condom company with her Dad to the future of women’s health and safe sex. Her company Sustain’s mission and products are fantastic & I’m so happy I was able to connect with Meika.

ERIN MALLORY LONG ON THE BALANCE OF CREATING, WHY AGE DOESN’T MATTER + MORE

Erin Mallory Long is a writer, podcast host, TV producer & performer. We cover so many topics in this episode including how we live in a culture of ‘doing’ & giving space to not ‘do’ all the time. We get into our mixed feelings about our relationship with social media & how that plays into being ok with where you are (age, weight, career…) without getting caught up in comparison.

HIGHLIGHT DETROIT WITH RICHARD GANAS ON THE BEAUTY OF UNIQUE DESIGN AND MANUFACTURING, WHAT MAKES DETROIT SPECIAL + MORE!

I met today’s guest Richard Ganas, who is a local one of a kind furniture designer and manufacturer, through my friend Ryan from the Village Parlor (the man behind my hair). This conversation explores why we both love Detroit, how Richard followed his creativity to New York City for an internship and then ended up back in Detroit to become a young entrepreneur.

NATALIE MACNEIL ON HER MORNING MINDSET SECRETS, TOOLS TO STAY BALANCED IN LIFE & WORK, CREATIVE BUSINESS PLANNING + MORE!

Today Natalie MacNeil is back to share her secrets to her super success. We talk about everything from her current productivity centered morning routine, to business management tools, to mindfulness tools she uses each day. Since we’ve last spoken she has written two books & created a free program centered around creative business planning & putting your goals and dreams into action.

Josh starred in the hit sitcom How I Met Your Mother, but I also learned he's a midwesterner, a meditator, & a deeply self-aware & kind human being. I became as fascinated with him as a person as I was by his work. He made me think about things like religion, creativity, & writing in a new way. Enjoy my conversation with one of my favorite people, someone whose work is super meaningful to me.

GABRIELLE BERNSTEIN RETURNS TALKING ABOUT HER NEW BOOK + WHY ‘THE UNIVERSE HAS YOUR BACK’! + HER WRITING PROCESS, CREATIVITY + HOW TO HANDLE YOUR FEELINGS ON THE ELECTION AND MORE!

Gabrielle Bernstein is the real deal, helping people all over the world with her books & lectures. Her new book, The Universe Has Your Back, is super timely with everything going on in the world. In today’s episode Gabby talks about how why book was the most challenging to write and took double the amount of time than her previous books and where the idea for the book came from

HIGHLIGHT DETROIT WITH CHRISTIAN BIRKY OF LAZLO ON ETHICAL FASHION, SUSTAINABLE CONSUMPTION, AND WHY HE CHOSE DETROIT!

Christian Birky is founder of the brand Lazlo. Christian’s interest in social entrepreneurship goes back to a pony-powered, emissions-free lawn service he started at age 11 with his sister (and Lazlo co-founder) Kathryn. I met Christian at a Creative Mornings talk he gave about ethics a couple months ago and loved his brand, vision, and mission.

CORINNE WAINER CO-FOUNDER OF SHAKTIBARRE ON COMMUNITY, WELLNESS EDUCATION & ACCESS TO YOGA FOR EVERYONE

Corinne, the co-founder of Shaktibarre, has created a true wellness wonderland in Brooklyn. Shaktibarre came into existence to provide yoga and wellness regardless of income. It's a studio/cafe/workspace/wellness classroom featuring sliding scale prices, an Ayurvedic cafe, programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance.

DANIEL LERNER ON POSITIVE PSYCHOLOGY, SCIENCE OF HAPPINESS, IMPORTANCE OF RELATIONSHIPS, AND KNOWING YOUR STRENGTHS

Dan teaches a class called Science of Happiness to thousands of students each semester and has recently turned those concepts into a book. We dive into his theories on happiness, getting into a ‘flow state’, & positive psychology. We discuss Dan's career path which led him from working as a music agent to becoming a peak performance coach working with everyone from athletes to CEOs.

JESSAMYN OLIVIA STANLEY ON FEMINISM, YOGA, SOCIAL MEDIA ADDICTION, BODY POSITIVITY, + FINDING PRESENCE

This week’s conversation is with the inspiring, Jessamyn Stanley. She breaks the norms in the industry, getting back to the inclusivity true yoga is about. We discuss how she found yoga & how it became her tool for transformation. We chat about social media, feminism, body image, & her new book, Yoga for Everybody.

SARAH BRITTON OF MY NEW ROOTS ON HEALTHY LIVING WITH COOKING, MOVEMENT & MANIFESTATION

Sarah Britton of My New Roots was one of the first food blogs I started following. Her blog is hugely popular & she’s now a mother, has written 2 books, & her business has expanded beyond what she had ever expected. In this conversation we explore healthy habits both in the kitchen & life. We also talk about manifestation, travel and living abroad, and our mutual love for Abraham Hicks.

ANDREW MICHAAN COMEDIAN/ WRITER /ACTOR ON LONG TERM RELATIONSHIPS, CREATIVE PRODUCTIVITY + MORE

I love today’s episode with comedian, writer, and actor Andrew Michaan. As usual it’s a long meandering conversation covering everything from relationship and to body image advice, to creativity, to spirituality. We talk about a bunch of things that inspire us from the beverages we’re into, to the tools he uses to stay productive and creative.

ANDREA OWEN OF YOUR KICK ASS LIFE ON FEELING YOUR FEELINGS, FRIENDSHIP, GOSSIP, MOTHERHOOD, AND MORE!

My conversation today with life coach Andrea Owen of Your Kick Ass Life is as covers everyfrom from relationships to body image. We talk about friendship (why gossip is an energy suck), feelings (and why it’s important to take time to just be with them), entrepreneurship (and the ups and downs that come with taking that leap), and what life coaching really is and how it compares to therapy.

DANNY KORNFELD ON RENT, ACTING, BEING YOURSELF & GIVING INTO LOVE OR LIVING IN FEAR…

Danny Kornfeld is an actor & his staring role in Rent comes after extensive performance experience, studying theater at Syracuse University. It was incredible to hear about what led Danny to this role as well as the effect art has had on his life & how the role has inspired him to be more himself in real life. He is so thoughtful around his approach to his work & what it brings to the world.

MISTY BOYCE MUSICIAN ON BODY IMAGE, SELF-WORTH, EATING DISORDERS, & CREATIVITY

Getting to know Misty more I realized we had a lot in common when it came to our tumultuous relationships with food and our body image. We talked about her own eating disorder and body image struggles & where she’s at now healing it all. It's the perfect conversation for National Eating Disorders Awareness Week. Misty is a super talented musician & we talk about her career & writing process.

JESSICA MURNANE OF ONE PART PLANT ON ENDOMETRIOSIS, FRIENDSHIP, CREATIVITY AND MORE!

I’ve always admired Jess as an incredible creative entrepreneur & just genuinely approachable human. She shares so much wisdom and love with the world & in this episode she talks honestly about her Endometriosis, her real time thoughts on launching her book, social media, & more. I couldn’t be happier for her to have her first cookbook come out & be able to share that with all of you guys.

SAM ZABELL ON SIDE HUSTLES, PODCASTING, ADULTHOOD & MORE!

Sam moved to New York City to pursue a career in magazine writing after studying journalism at Northwestern. She found herself writing for Real Simple Magazine, she also hosting their podcast Adulthood Made Easy. We talk about podcasting, life in your 20s, relationships, body image, side hustles, living in New York and so much more.

CHRIS CIERI FOUNDER OF FRANKLIN & WHITMAN ON SELF CARE, CONNECTION, ENTREPRENEURSHIP & BEING PERFECTLY IMPERFECT

Chris is the founder of the instagram famous Philadelphia based all-natural skincare line Franklin & Whitman. His company is not only cruelty free but also donates 5% of their sales to animal shelters. He’s an impressive guy–juggling his young business, a high level tech job, and being a father and husband. We get into how he makes it all work and how his motto ‘perfectly imperfect’ helps.

NICOLE CENTENO FOUNDER OF SPLENDID SPOON ON PRESENCE, MINDFUL EATING, BEING A SINGLE MOM CEO, FEELINGS + MORE!

Today’s guest Nicole is so impressive to me. She a single mom of 2, an author, & the CEO of Splendid Spoon. We connected in so many ways, from our philosophy with food and body image, to our love for journaling, to practicing mindfulness & so much more. We covered being a single mom, navigating a divorce, entrepreneurship, single tasking, feeling our feelings, & living from your heart vs. head.

I love Danielle LaPorte. I’ve been following her closely for over 5 years, reading every book and listening to her on every podcast. Danielle embodies so much of what I admire in a women. She values creativity above all else, has learned from experience how to combine fierce persistence with ease, finds gratitude in even the craziest situations, and mothers in a way I admire.

CHEF CHRIS ZABITA FROM SOCIETY CAFE IN NEW YORK ON FARMERS MARKETS, CREATIVE COOKING, PICKY GUESTS, EXPERIMENTING WITH FOOD + MORE

My boyfriend and I spoke in person with executive chef Chris Zabita at his NYC market to table restaurant Society Cafe a couple weeks ago. We talked about everything from picky eaters to cooking for yourself as a chef to the competitive nature of the restaurant industry. Chris gave us a look into what it is like to be a chef, how he feels about popular foodie trends, and much more.

BETH STELLING ON COMEDY, FOLLOWING YOUR PASSION AND MORE!

I first heard Beth on one of my favorite podcasts of Pete Holmes. Being able to spend over an hour with her chatting about life and comedy was amazing. We talk about how and why she decided to follow her passion as a comedian, body image as a public figure, moving away from where she grew up, how she handles negative feedback from audiences, and lots more down-to-earth life topics.

GALIA BARKOL ON FILMMAKING, EXPLORING OUR BEING, COLLECTIVE EXPERIENCES, INSPIRING FILMS AND MORE!

Galia and I explore body image both generally and in her industry as she shares in such a beautiful way her deep connection and exploration into her body and self and how this has carried her to where she is today. Then at the end of the episode, I have a quick conversation with Dr. Erin Stokes. She talks about her journey to falling into a career she loves and why she is so passionate about it.

BONUS PODCAST EPISODE — 17 QUESTIONS WITH GABBY BERNSTEIN

Today you get the answer to 17 Special Questions for Gabby. Not only do I have this BONUS EPISODE in audio format but I also have it to share with you as an actual video recording. Check it out to get Gabby's latest inside scoop on life, career, inspiration and and more! Want to listen to the audio on-the-go?? Hop over to iTunes and Subscribe to the Pod!

TIFFANY HAN ON LIFE’S JOURNEY, PODCASTING, CREATING AND MORE!

I am super stoked to be back for a brand new season of the pod with today's guest, Tiffany Han. She's in the hot-seat and I get to ask her all kinds of questions around being an entrepreneur, life's non-linear journey, getting creative, manifesting and so much more. Also a shout out to todays pod sponsor Gabby's Digital Spirit Junkie Masterclass. Can't say enough good things about this course.

JORDAN YOUNGER OF THE BALANCED BLONDE ON ORTHOREXIA, LIVING A BALANCED LIFE, HONESTY & MORE!

For the bulk of the episode though I get to share with you an incredible conversation Jordan Younger of the Balanced Blonde. She gets real about what true balance means and how being authentic and honest with yourself should come before anything else in life. I love you guys. I seriously am so excited for the new season and all the fun content to come. I'll see you all in a few weeks!!

EMILY NOLAN ON THE TRUTH OF MODELING, GOING TOPLESS, FOOD ENERGETICS AND MORE!

Get ready to be inspired and maybe even learn some crazy things about the modeling and social media world.  Emily is the creator of Topless Yoga and the blog My Kind of Life. Her message and work create such a meaningful impact in the world and I am truly honored to have her as a guest this week. We get into all kinds of topics from food energetics to 'going topless'.

MELISSA FABELLO ON FEMINISM, EATING DISORDERS, SEX, RELATIONSHIPS AND MORE!

On this episode Melissa and I talk about how her story led her to the work she is doing in the world today along with tips and advice for others that struggle with body image and getting through their 20's.  We also dive deep into the topic of sex, relationships, and how these are possibly affected by disordered eating patterns.

JESSIE ARTIGUE OF STYLE + PEPPER ON FASHION, MARRIAGE, TRAVEL & BEAUTY IN IMPERFECTIONS

I'm so happy to welcome today's amazing guest Jessie Artigue of Style & Pepper and the podcast Marriage is Funny. She's so inspirational to me and was a blast to talk to on the podcast. We get into her career, relationship, and fashion advice and so much more.

CHERYL MILLER HOUSER ON PERSONAL GROWTH, TAKING RISKS, FILM MAKING, ENTREPRENEURSHIP + MORE

Cheryl’s film Generation Start-up (available on Netflix) follows 6 young fellows starting business in Detroit. I not only loved her film but I loved Cheryl and was fascinated to learn more about her, her career path and any wisdom I got learn from her. In our conversation we discussed mentoring relationships, entrepreneurship, why we should do things outside our comfort zone, & personal growth.

DIVYA ALTER LIVE AT DIVYA’S KITCHEN ON AYURVEDA, FOOD AS MEDICINE, COMFY CHAIRS + MORE

Divya’s Kitchen is an ayruvedic restaurant that I love. This episode is a live conversation with co-owner and chef Divya recorded with an audience before we all had the most lovely brunch of lentil flour waffles and warming teas. We discussed the 5 elements in the world and how they manifest in our body, the importance of fresh food, and why Ayurveda avoids using garlic and onions and nightshades.

DR. CYBELE FISHMAN ON AGING, HANDLING PIMPLES, DERMATOLOGY TRENDS + ALL THINGS SKIN

When I mentioned I was having a skin expert on the podcast in the listener facebook group I received so many questions. This episode is focused on the topic of skin. We talk acne: why it’s not just for teens, using natural remedies, how to handle a big pimple, winter skin, LED facials, micro pinning, rosacea, and skin trends. Dr. Fishman is so smart, experienced and knowledgable in her field.

WHITNEY TINGLE AND DANIELLE DUBOISE OF SAKARA LIFE ON FRIENDSHIP, BUSINESS & COOKING FROM SCRATCH + MORE

I read Sakara Life's online magazine and loved their branding but it wasn’t until I moved to NYC when I finally tried their delicious food. Turns out the founders are just lovely! We discuss access to healthy food, living a healthy life – the why, what Sakara means, starting a business from scratch, being busy vs. being efficient, what it’s like to work with your best friend and so much more.

ABBI AND KSENIA ON THE FEMININE SIDE OF BUSINESS, BEING IN FLOW, EXPANDING + MORE

After a long intro with my boyfriend talking about long distance relationships, Valentine’s Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship, the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more!

DEENIE HARTZOG-MISLOCK [SEASON FINALE] ON CAREER CHANGES, FREELANCING, SELF-CARE, LOVE & MARRIAGE, BODY IMAGE + MORE!

Deenie tells us about how she moved to NYC to be a dancer & ended up with a career as a copy director & essayist. She’s worked for Vogue, written for Refinery 29, and been featured in the New York Time’s Modern Love column. Our conversation covers the uncertainty that comes with freelancing, relationships, marriage, and how she knew her husband was the one.

JENNA ZAFFINO ON TRANSITIONS, MOVEMENT, MOTHERHOOD, INFERTILITY + MORE

I met Jnna on her visit to NYC last year and loved speaking with her about everything from pilates to motherhood, her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning a business, the importance of white space, non-attachment vs. detachment, body image, fitness vs. wellness, and more.

CAMILLA RUTH MARCUS FOUNDER OF WESTBOURNE ON FOOD AS AN EXPERIENCE, COMMUNITY, ANGEL INVESTING, LOVE LANGUAGES AND MORE

Camilla inspires me in so many ways from her aesthetic and taste to her philosophy of entrepreneurship and community to investing, and of course in food. We talk about her education & career path, food as an experience, modern philanthropy models, how the restaurant industry can open doors for anyone, opening a restaurant, work/life balance. and angel investing.

JENNA WEISS-BERMAN OF PINEAPPLE STREET MEDIA ON ALL THINGS PODCASTING, CULTURAL/MEDIA CRITICISM, THE VALUE OF INTERNSHIPS, PARENTING, AND MORE!

In this episode, we talk about risks of entrepreneurship, following your dreams…while also being realistic, criticism and how to use it beneficially, parenting, and of course podcasting, since she’s one of the greatest audio producers and storytellers of our time. Her company has produced podcasts with Hillary Clinton’s campaign and the New York Times.

DANA COWIN ON UGLY FOOD, EVOLUTION OF FOOD CULTURE, CAREER TRANSITIONS, POWER OF STORY, FEMALE FRIENDSHIPS, AND MORE!

As editor in chief of Food & Wine Magazine for 21 years, a judge on Top Chef, a cookbook author, the host of the podcast Speaking Broadly, a chief creative officer at Dig Inn, just to name a few–on paper she’s clearly extremely accomplished. In person, she far exceeded her impressive resume she was present, welcoming, inspirational, wise, & warm when I visited her Manhattan apartment to record.

LISA SPIEGEL ON ANXIETY, THERAPY, MOTHERHOOD, CREATIVITY, SLOWING DOWN + MORE!

I met today’s guest therapist and co-founder of Soho Parenting Lisa Spiegel at an event she led The Wing. It was the day before I was leaving for a work trip and I felt overwhelmed and incredibly anxious when I noticed a room full of overwhelmed women just like me packed into the space to listen to Lisa speak about anxiety, tools to help manage it, and ways to prevent it.

DR. FRANK LIPMAN ON INFORMATION OVERLOAD, TECHNOLOGY ADDICTION, THE IMPORTANCE OF MEANING FOR HEALTH, AND MORE

When I met Dr. Lipman for this interview, we didn’t focus our time talking about what foods to avoid. We talked about how the healthiest thing we can do for ourselves doesn’t have to do with food at all. With 30+ years of experience as a doctor, he’s discovered that having meaning in our lives helps us to be healthier.

HOSPITALITY, CANCER, BODIES, THE RESTAURANT INDUSTRY, & HEALING WITH LAURA WAGSTAFF

Laura is a host through and through. I loved learning about the hospitality industry, how she navigated a having rare cancer in the prime of her career, her experience with the medical industry, and how she used her cancer as a learning opportunity to discovering food as medicine, shifting her perspective on death, intuition, and listening to her body.

LONELINESS, MANIFESTING, BODY IMAGE, LAW-OF- ATTRACTION, AND ABUNDANCE WITH JESS LIVELY

I’ve known Jess Lively for years and our paths overlapped a few years ago. Most recently she's taken all of her work and created C-School, a live school in Australia where she now lives but is launching online this week. In this episode we talked about Death, loneliness, fear of not having enough time, body image and food, the law of attraction, time scarcity and time abundance.

ANCESTRY & TRAVEL WITH FOOD, DIVERSITY IN WELLNESS, BREAK-UPS, SOCIAL MEDIA INFLUENCERS WITH CANDICE KUMAI (AUTHOR & YOUNGEST CONTESTANT ON TOP CHEF)

Candice Kumai and I sat down a couple weeks ago and discussed cooking as a career, her time on a reality TV show, her family's immigrant roots and how our individual ancestry impacts our food. We got into the lack of diversity in wellness, social media influencers, her complicated relationship with technology, her major breakup and how she got through that time, her new book, and more.

HISTORY, VINTAGE FASHION, TRENDS, FINDING A CREATIVE CAREER & YOURSELF WITH LAURA MCLAWS HELMS FASHION AND CULTURAL HISTORIAN

In this week’s episode we tell Laura McLaws Helms' full story of how she moved to New York from London to study photography and how she ended up in the career she’s in now. We talk about fashion trends, vintage shopping and personal style tips. We got into becoming a personal brand, podcasting vs. writing, authenticity in the age of social media, body image, and much more.

I’ve been meditating since 2015 after having Bob Roth on this podcast. When I moved to New York, I met my friend Arden who owns a mediation studio called The Spring. We bonded over meditation and she raved about her teacher Thom. He’s an insightful and wise and I love the way he talks about meditation. We also talk about relationships, intuition, creativity, charm, and way more.

Today’s guest is a ray of sunshine. Jon is one of those people everyone loves being around. He’s loyal, cozy, and so creative and wise. He’s a writer and illustrator who has worked with artists including Jason Mraz, Madonna, and Maroon 5 on album art and mech. In the episode we talk about the power of words, feeling feelings, surrender, creativity, curiosity, and more.

Jamie Graber of Gingersnap Organic on Balanced Eating, Balanced Love, and Balanced Life

I met Jamie Gabor a couple years ago and will never forget her warmth in person. On that trip I wandered into her cafe Gingersnap to see what all the hype was about and it did not disappoint. We talk a lot about body image and Jamie's food issues when she was younger in contrast with her healthy relationship with food and her body now after marrying a chef and owning an organic cafe.

Abbey Moore on Photography, Friendship, Travel, Body Image, and Moore

Abbey is one of my best friends (also the person who takes all my photos) so this conversation is a bit different than all the other conversations with people I'm getting to know for the first time. We talk about how she started her career as an entrepreneur, her tips on photography, her personal body image struggles, her relationship advice and even touch on friendship and nostalgia.

CHANGING MODERN HEALTH CARE, THYROID HEALTH, HORMONES, GI TRACT, AND MOTHERHOOD DR. ROBIN BERZIN PHYSICIAN AND CEO OF PARSLEY HEALTH

Dr. Robin Berzin is changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that integrates lifestyle, nutrition, and wellness into mainstream primary care. Dr. Robin is a down-to-earth delight, she's a stylish busy mom, and in this episode she shares what she's learned about entrepreneurship, motherhood, and romantic relationships.

Today, we’re airing the last round of LET [a podcast] OUT’s winning episode by Alex Hollander. Alex created LIMBO, a podcast about the spaces between. In this episode you’ll hear her conversation with her former colleague Berna. They covered creating a “healing team”, money shame, the transition from full time to freelance, travel loneliness, the idea of “relationship” privilege, and way more.

RELATIONSHIPS, LOVE, & RITUAL COOKIES WITH KATHRYN BUDIG & KATE FAGAN

Today's guests are power couple Kathryn Budig & Kate Fagan. I love their podcast, Free Cookies. I love their dynamic, their humor, and their relationship advice or as they call it, cookies. My love of them as a couple led me to get to know & love Kate and her work as well. We talk about the important book she wrote last year, What Made Maddy Run & her own impressive career as a sports journalist.

LOSS, WELLNESS, DIGITAL MEDIA, RELATIONSHIPS WITH BEAUTY EDITOR, WELL/AWARE HOST, AND AUTHOR LINDSAY KELLNER

Lindsay and my conversation spanned across so many topics including losing a parent at a young age, her eating disorder, her relationship to wellness, her robust career in digital media, her sage wisdom about romantic relationships (she’s been with her husband since college), and her new book Spirit Almanac. It’s a modern guide to ancient self-care which I love so much.

AURAS, COLOR, SPIRITS, AYAHUASCA, MOTHERHOOD, FEMININE/ MASCULINE ENERGY IN BUSINESS + MORE DEBORAH HANEKAMP AKA MAMA MEDICINE

Mama Medicine is a beautiful space in NYC owned by shaman and healer Deborah Hanekamp. It wasn’t until I experienced one of her medicine readings that I fully understood her magic. Deborah is yes a talented healer with a beautiful aesthetic, but also a funny, grounded, extremely smart business woman, mother, and friend. I loved getting to hear her full, long story in this episode.

Mimi Ikonn on Travel, Entrepreneurship, Relationships, Luxy Hair, YouTube & beyond

Mimi Ikonn is a global citizen, business woman, fashion blogger, and YouTube star. Along with her husband and sister she's the founder of Luxy Hair a huge company they have since sold. She now lives in London with her husband Alex Ikonn and together they travel the world and run other lifestyle businesses. In this conversation, sharing tips on everything from fashion to relationships to business.

Jess Murnane on Motherhood, Using Food to Heal, & Passion in Career

Jess Murnane is a boss lady, author, mother of an adorable baby, and has an amazing story with food, health, and business. We talk a lot about adoption, both the process and the emotions behind her choice to start her family and decision to adopt her son. We got into her journey into entrepreneurship, how she was able to genuinely share her passions, and eventually make those her profession.

Gabrielle Bernstein Returns talking Finding a Tribe, Running A Spiritual Business, and JOY.

My mentor Gabby Bernstein and I talk about everything from how to deal with physical pain to how she runs a spiritual business to how to find your tribe. We even get into body image and how that plays into her life of being a public figure as a teacher. It was so amazing to have Gabby back on the podcast. I adore her and this conversation is rad because she is so real, personal, and awesome.

Alicia Overton, Holistic Skincare is Good Medicine

Alicia Overton was inspired to bring conscious, fresh, enlivened skin care products to women and men looking for a healthy alternative to chemicals, dyes and synthetic ingredients. They believe that what your put on your skin is as important as what you put into your mouth. I've struggled with my skin a lot and decided to turn to holistic remedies which is how I found Alicia's products!

Tata Harper

This episode is about holistic all natural skin care and Tata Harper's amazing skin care line. We also talk about entrepreneurship and how she started her company and manages being the mother of three while also running a huge business. Tata makes it all look easy and this way she designs her life is really inspiring.

Natalie Macneil

Natalie MacNeil is here to discuss business and her journey to becoming an entrepreneur and taking on the world. We talk about business and the fears that come with having your own business as well as meditation and mindfulness. Natalie shares techniques for finding your dream mentor and how she structures her day in a positive way.

Alex Beadon

Alex Beadon teaches us how to turn creative passion into life's work. She's an expert at getting payed to do what you love and you'll love hearing how to make it happen. We get into her personal story including how she shifted from a career as a freelance photographer to a marketing genius as well as her personal daily routines that help her remain grounded.

Kooshoo

Jesse and Rachel Evns are the husband-wife co-founders of KOOSHOO with a simple mission in life and business: to help others feel good. That includes everyone from the individuals growing the crops used to make their gorgeous clothing right through to you, the end consumer. They operate their business with the core values of honesty, transparency and love. 

Jonathan Fields

Jonathan Fields here is an award-winning author, speaker, host of my absolute favorite podcast and webshow Goodlife Project, where he interviews that best worldshakers visionaries and entrepreneurs. It is an honor interviewing Jonathan who is usually the interviewer.  He is on a mission to help individuals and organizations build better businesses, art and lives in less time, with more joy.  

Gina Devee

Gina DeVee is an internationally known life & success coach, motivational speaker, and radio talk show host.  She has studied with some of the world's most successful and influential people while working at the White House, the Supreme Court, and Harvard's Institute of Politics. Gina is so down to earth and the advice she shares throughout today's talk is both deeply wise and practical.